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Tougher Minds Founder Dr. Jon Finn discusses practical techniques for effective stress management.

He highlights how these will be helpful in the face of the unprecedented challenges we all face on a daily basis (including factors like the return to hybrid working).

Dr. Jon also discusses the stress management lessons we can lean from elite sport and the connection between stress and feeling confident. He highlights how understanding these ideas can help us all to become more mentally resilient.

Our NEW Me Power® Resilience Planner will help you to feel and do better.It'savailable now.  The new planner is FREE to download and use immediately.  Click here.

Visit our Resilience training page on our website here.

Visit the Tougher Minds website here.