In this episode, I tackle the age-old question: can you truly cheat age? I dive into what cheating age really means, discuss the booming industry of cosmetic enhancements, and share why appearance is so subjective. Most importantly, I focus on how our habits influence our biological age, and why investing in your health today can pay dividends for years to come. I open up about my own journey how daily exercise, mindful nutrition, proper sleep, hydration, and stress management are helping me age better. Tune in for practical tips, honest reflections, and why it’s never too late to start making positive changes.

As always, this podcast is part of my mission to save children’s lives through the ultimate ultra marathon challenge run vlogging around the world, barefoot! Your support helps us make a real difference. Don't forget to subscribe, share, and leave a comment if anything resonated with you.

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