How much do you rely on the data from your running watch? Do you analyze all the data it gives you after every run?

In this Run to the Top episode, we're going to take an in-depth look at how much you should trust this data and how you can most effectively use it in all training situations.

In this episode, you'll learn…

• some of the great features that make your watch more useful
• how to use it more effectively in workouts and on the treadmill, and
• how much to trust all those fancy assumptions and predictions your watch is telling you.

Whether you're a running data geek or you barely know how to use your running watch, this episode will definitely give you some practical training tips.

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