This week on How on Earth Beth talks to Dr. Robynne Chutkan, about her newest book, The Anti-Viral Gut, in which she describes research elucidating the protective role of the microbiome. Many studies have confirmed the link between the health of our microbiome—the trillions of bacteria that live in our digestive tract—and our likelihood of getting devastating viral illnesses like COVID-19. Low-fiber diets, limited exposure to nature, and overzealous use of antibiotics can disrupt the microbiome. In her recent book, Chutkin lays out a plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their health.

Listen to the show: