Stef Puddicome is our guest and we talk about her performance at Nationals and the Arnold. We also get into cutting weight and how the mental game changes and adapts over time. http://www.canadianpowerliftingpodcast.com/episodes/episodeS2E2.mp3

Our hosts spend some time discussing how their nationals went as well as future plans for the year. http://www.canadianpowerliftingpodcast.com/episodes/episodeS2E1.mp3

JP Cauchi is one of the best 66kg lifters on the planet in the classic division. He holds the junior world records in the squat and deadlift and has won junior worlds twice. He is also quite an accomplished coach having worked with some of the best lifters around. http://canadianpowerliftingpodcast.com/episodes/episode10.mp3

Adam Ramzy may be one of the most well rounded lifters in Canada and he continues to improve by tracking metrics like it’s his job. Listen up and take something away from this. http://canadianpowerliftingpodcast.com/episodes/episode9.mp3

We got a chance to sit down with two of the best female lifters in Canada, Kacey Baines and Sarah Leighton. They have both been in the sport a long time and we have a great conversation around training, competing and the changes in the sport. http://www.canadianpowerliftingpodcast.com/episodes/episode8.mp3

We sat down with Kelly the night he lifted and went over how his day went, the attempt selection and his experience that day. http://www.canadianpowerliftingpodcast.com/episodes/episode7.mp3

We sit down with the Commonwealth coaching team and discuss what it’s like to be thrust into a high pressure coaching situation with a hundred athletes in a week. http://www.canadianpowerliftingpodcast.com/episodes/episode6.mp3

We discuss the current state of the CPU in regards to doping control, coaching and refereeing. We also look to the future with what is needed to keep the CPU growing and flourishing. http://canadianpowerliftingpodcast.com/episodes/episode5.mp3    

Rhaea Stinn talks about international competitions, weight classes and how to keep cool on game day. http://canadianpowerliftingpodcast.com/episodes/episode4.mp3

http://canadianpowerliftingpodcast.com/episodes/episode3.mp3 Tom Kean discusses program planning, design and volume loading.