In this episode, I talk about the habits and tools I use to manage my stress while working full-time and building a business.

The different types of stress I cover include:

• Emotional stress


• Frustration/Anger stress


• Time pressure stress


• Uncertainty stress

Episodes mentioned:

• 16. How to be professionally secure


• 17. What to do about a job you don't like

Links mentioned:

Mood Motion Method Bundle

Hypnophoric Sessions

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit projectcancelmonday.substack.com/subscribe

This episode is for anyone struggling to network or connect with co-workers.

I explain how a major mindset shift helped me overcome workplace exclusion, and I’m now in a situation in my career where I not only shifted the culture in my team, but I now work with people I consider friends.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit projectcancelmonday.substack.com

The unfortunate reality is that many people don't like their jobs, and whether you're building a side hustle or just haven't found the dream job yet, we all spend a lot of time at our jobs.

In this episode, I share options to make work suck less, so you can enjoy life a whole lot more:

Option 1: Exit Plans

Option 2: Make it tolerable

Option 3: Turn it into a job you like

Coaching & Hypnosis:

https://eliteresonance.com/

Mentioned Episodes:

16. How to be professionally secure

11. Finding your hidden strengths

07. How NOT to get a job offer.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit projectcancelmonday.substack.com/subscribe

How to be professionally secure regardless of your job.

In this episode, I cover:

• Building your career confidence


• Possible career strategies


• Your skill development plan

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit projectcancelmonday.substack.com/subscribe

In this episode, I hope to answer some of your questions about identifying your dream job.

If you've ever felt lost, unsure, or just curious about what makes a career fulfilling, this episode is for you. We'll dive into how embracing curiosity and understanding our own values and strengths can lead to unexpected and rewarding paths.

So, if you're ready to explore how to transform any job into the dream job, tune in and let's get inspired together!

LINKS

https://eliteresonance.com/

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit projectcancelmonday.substack.com/subscribe

In this episode, I cover the signs to look for if you are codependent with your job, and my experience with being emotionally dependent on my first "career" job even though I didn't want to be there.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit projectcancelmonday.substack.com/subscribe

I share the story about my 18-month journey towards a dream opportunity that in a moment was all over... But this isn't just a story about a missed chance, because there was unexpected success and the lessons learned along the way.

I'll take you through the highs and lows, the setbacks, and the surprising new path that opened up when my original plan fell through. This episode is a testament to the power of perseverance, adaptability, and the magic of unexpected possibility.

Whether you're considering a career change or facing a setback, this episode is a reminder that sometimes, the best opportunities are the ones we never planned for.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit projectcancelmonday.substack.com/subscribe

Leadership challenges me to grow...fast...these are some of the important lessons (to date) that have helped me become better at leadership:

• Integrity and humility


• Stepping in and stepping back


• Leading by example with your language and emotions


• Communication is about the response


• Sort out your insecurities, they're on display


• Intuition is your best advisor

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit projectcancelmonday.substack.com/subscribe

When you use your strengths, work is energising. Identifying your strengths is the secret to using them more.

In my opinion, identifying your strengths is the cheapest, easiest and most impactful way to enjoy work more regardless of your job...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit projectcancelmonday.substack.com/subscribe

I talk about my experience working in male-dominated industries my whole career.

I also cover the following topics:

• Pretty privilege


• Safety


• Speaking up


• Pay rises


• And, being underestimated

Message me on Instagram, I would love to hear about your experience.

@cancelmondaypodcast

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit projectcancelmonday.substack.com/subscribe