Last week, I shared how you do not need outward laws to tell you how to live. They have a place, but should not be the source of your guidance. This week, I help you get back in touch with your internal guidance system, your intuition. Learning how to reconnect with this inner guide is crucial to living a life of true fulfillment. So what are you waiting for? Press Play!

Music by Ashot Danielyan from Pixabay

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Have you been taught to ignore or even despise your own intuition? For many of us who grow up in religious systems that hold to a core belief of sinful man, this is the case. We have lost touch with our own inner compass and are told to trust the intuition of those who hold power over us. This is not only foolish but dangerous! Let's begin the process of reconnecting with that still small voice within.

The first step to changing old habits is becoming aware of the habits that you want to change. What triggers the responses you have? What thoughts create negative emotions in you? All of these answers require introspection but before that, awareness. This episode is all about becoming aware of what you do without judgment or shame. Simple awareness. That is the focus.

Your body is your subconscious. It is like the most beautiful garden where all the fruit in your life grows. You are the gardener. This is your space and you are in control. You can weed out unwanted plants and create space for new beautiful trees to grow. This session is just a short introduction to allow you to begin to get a sense of what is in your garden and to plant a few new seeds of change that you desire.

When fear has a hold on us we cannot make sound decisions. It puts us in a perpetual state of fight/flight which turns off our logic and reasoning skills. Allow this session to calm the nervous system, to give it a reset. Reminding you of the fact that you are not alone, and this too shall pass, can help you face whatever comes your way.

Your subconscious mind is like a garden. Seeds have been planted throughout your life. Some seeds produce fruit you enjoy, while others produce fruit that no longer serves you. Today, we focus on planting some seeds of self-worth and self-love.

Music by NaturesEye on Pixabay

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Website: https://danandcan.com/

Bravery is being afraid and doing it anyway. Often, when we face change, our subconscious mind reacts in a way that causes us to enter fight/flight mode because of the unknown. In this episode, we discuss how excitement and anxiety feel the same to the unconscious mind, and through a story, I remind your inner child that you can face the unknown.

Story written by Rachel Goth CHt in The Metaphor Toolbox

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Website: danandcan.com

We've all been told that we need to learn how to set boundaries. But sometimes, for those of us who are used to pleasing everyone else, they feel selfish and wrong. But boundaries are natural and exactly what is needed to keep relationships healthy. Use this recording often to help you remember the importance of boundaries and the calm resolution to enforce them when you must.

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When we are overwhelmed and stressed, we often forget how to take the time to stop and figure out what is true and what is false or what is benefitting us and what is no longer adding to our experience. This recording will be a good chance to give your subconscious a moment to reset, zoom out, and look at the bigger picture. It is my gift to you. Enjoy!

Website: danandcan.com

Going through a dark night of the soul? Struggling with unexpected troubles or hardships? It won't last forever. In this episode, I work with your subconscious to see troubles from a birds-eye view. You will get on the other side, and you will be stronger after having faced it. Stand firm in the belief that you can handle the waves of life.

Email: [email protected]

Website: danandcan.com