We meditate on the principles of Reiki.

We discuss what's appropriate to tell about yourself when starting new relationships. I tell a very interesting story about what NOT to tell about yourself. Tune in! This is gonna tickle you! 😩🤣

We focus on both our positive and negative traits. Our goal is to work on the list of negatives, however, learning to accept those parts of us that are considered bad. To achieve balance we must have a little of both.

Please check out this episode on YouTube coming later today

You can find this episode of story time on YouTube.

We explore what we desire to be in the future. What qualities we desire to have. We focus on how to become that person.

We discuss ways that we're toxic in relationships of all kinds. So discover how you've been toxic and how to release it!

We meditate on trusting your intuition. How to identify what your inner voice is saying. I read an excerpt from the book "Real Life Enlightenment - Breadcrumbs for the spiritual seeker" by Aisha Brackett. This book can be purchased on www.urbanawakenings.com

We focus on how our breaths can keep us focused. We spend time being grateful for our accomplishments.

We meditate with a focus on growth, learning to acknowledge all of our small accomplishments and celebrating them.