CandraSations

By Candra Thomas Bell

Welcome to CandraSations, the podcast where we dive into authentic and organic conversations with real people about their remarkable real-life

experiences. Our goal is to empower and inspire as we exp... more

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FAQs about CandraSations:

How many episodes does CandraSations have?

The podcast currently has 31 episodes available.

CandraSations episodes:

May 01, 2024 Ep. 32 - Part 4: Relationships and Mental Health
Listen to the final part of the Relationships and Mental Health Series where Candra, Kiara, and Nick have a candid conversation about relationships and mental health. Tune in for a raw and empowering exploration of self-discovery and resilience in the face of adversity.
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27min
April 24, 2024 Ep. 31 - Part 3: Relationships and Mental Health
Tune in to Part 3 of the Relationships and Mental Health Series. Listen as Candra, Kiara, and Nick a heartfelt discussion about personal relationships and mental health. Hear their honest stories, insights, and advice on navigating challenges, setting boundaries, and prioritizing self-care. Tune in for a raw and empowering exploration of self-discovery and resilience in the face of adversity.
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18min
April 17, 2024 Ep. 30 - Part 2: Relationships and Mental Health
Join Candra, Kiara, and Nick in a heartfelt discussion about personal relationships and mental health. Hear their honest stories, insights, and advice on navigating challenges, setting boundaries, and prioritizing self-care. Tune in for a raw and empowering exploration of self-discovery and resilience in the face of adversity.
...more
31min
April 10, 2024 Ep. 29 - Part 1: The Role of Relationships in Mental Health
Join hosts Candra, Nick, and Kiara as they explore how relationships impact mental health. From the importance of healthy boundaries to the influence of social support networks, this episode offers valuable insights and practical tips for fostering positive connections. Tune in to learn how nurturing relationships can promote emotional well-being and personal growth.
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31min
March 20, 2024 Ep. 28 - Part 2: The Art of Forgiveness
In this enlightening episode of Candrasations, join your host Candra as she engages in a deep and thought-provoking conversation about the power of forgiveness with her guests Kiara and Nick. Together, they explore the complexities and nuances of forgiveness, reflecting on their personal experiences and perspectives on this profound topic.
Throughout the episode, Candra, Kiara, and Nick share their insights on the importance of forgiveness in fostering healing, growth, and inner peace. They delve into the challenges of forgiving others and oneself, discussing the emotional barriers that often hinder the process of letting go and moving forward.
From exploring the role of empathy and compassion in forgiveness to sharing practical tips for cultivating a forgiving mindset, this candid conversation offers listeners a wealth of wisdom and inspiration. Whether you're grappling with unresolved feelings or seeking guidance on how to navigate forgiveness in your own life, this episode is sure to resonate and enlighten.
Tune in to Candrasations as Candra, Kiara, and Nick engage in a heartfelt dialogue that reminds us of the transformative power of forgiveness and the profound impact it can have on our relationships, well-being, and overall sense of peace.
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33min
March 13, 2024 Ep. 27 - Part 1: The Art of Forgiveness
In this enlightening episode of Candrasations, join your host Candra as she engages in a deep and thought-provoking conversation about the power of forgiveness with her guests Kiara and Nick. Together, they explore the complexities and nuances of forgiveness, reflecting on their personal experiences and perspectives on this profound topic.
Throughout the episode, Candra, Kiara, and Nick share their insights on the importance of forgiveness in fostering healing, growth, and inner peace. They delve into the challenges of forgiving others and oneself, discussing the emotional barriers that often hinder the process of letting go and moving forward.
From exploring the role of empathy and compassion in forgiveness to sharing practical tips for cultivating a forgiving mindset, this candid conversation offers listeners a wealth of wisdom and inspiration. Whether you're grappling with unresolved feelings or seeking guidance on how to navigate forgiveness in your own life, this episode is sure to resonate and enlighten.
Tune in to Candrasations as Candra, Kiara, and Nick engage in a heartfelt dialogue that reminds us of the transformative power of forgiveness and the profound impact it can have on our relationships, well-being, and overall sense of peace.
...more
22min
February 28, 2024 Ep. 26 - Pt. 2 Check on Your Strong Friends w/ Kiara Doaty
Welcome back for Part 2! Join the host, Candra Thomas Bell, as she sits down with Kiara Doaty to discuss the importance of showing up for your strong friend. In this episode, they explore the challenges faced by those perceived as strong and share practical strategies for offering meaningful support. Tune in to gain insights on fostering empathy, authenticity, and understanding in your relationships. If you missed part 1, it's not too late to go back to listen and get caught up!
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25min
February 21, 2024 Ep. 25 - Pt. 1 - Check on Your Strong Friends - w/ Kiara Doaty
Join the host, Candra Thomas Bell, as she sits down with Kiara Doaty to discuss the importance of showing up for your strong friend. In this episode, they explore the challenges faced by those perceived as strong and share practical strategies for offering meaningful support. Tune in to gain insights on fostering empathy, authenticity, and understanding in your relationships. This is only part 1! Tune in next week to hear part 2!
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34min
February 14, 2024 Ep. 24 - Embracing Imperfection to Overcome Perfectionism with Dr. Shanice Reeves
Join host Candra Thomas Bell as she discusses the impact of perfectionism on personal and professional life with Dr. Shanice Reeves. Dr. Shanice Reeves shares her personal journey and provides insights into recognizing and challenging perfectionism. Gain practical strategies for fostering self-compassion and embracing imperfection in this thought-provoking episode.

About the Guest:
Dr. Shanice J. Reeves was born and raised on the Southside of Atlanta. Growing up, she was always seen somewhere dancing or reading. She loves to learn and always wanted to be a physical therapist since she was in the 6th grade. She received her Bachelors in Exercise and Sports Science from the University of Georgia in 2016 and her Doctor of Physical Therapy degree from Hampton University in 2019. She is a Certified Pediatric Specialist and certified in LSVT BIG and dry needling. When not working, she enjoys spending time with her dog, Sarabi, and her family, attending church, reading, dancing, and going to the movies. She is a member of Delta Sigma Theta Sorority Inc. and loves to give back to her community.
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31min
February 07, 2024 Ep. 23 - Preparing for a Transformative 2024!
Join Candra, Kiara, and Nick for a special episode focused on preparing for the new year, 2024. Discover practical tips for setting meaningful goals, fostering personal development, and embracing change. Get ready to chart your course for success and growth in the coming year!
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1h 14min

FAQs about CandraSations:

How many episodes does CandraSations have?

The podcast currently has 31 episodes available.