Jamie speaks on how getting into Muay Thai helped him conquer his mental heal issues.

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Will returns for Part II as we talk about his EP he droped last year "Mathematic", life and Will also freestyles a track called "h.i.p.h.o.p." which will be on his debut album due to be released this year.

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Garry Fraser is a Scottish BAFTA award winning filmmaker for his debut "Everybody's Child" He has worked with Danny Boyle on Trainspotting 2 and created the TV drama "The Grey Area".

He is an ex addict who has turned his life around and is giving back opportunities to the communities in Edinburgh where he grew up.

Go support Garry on raising funds for his new film "Supply and Demand 3" with STV:

https://www.indiegogo.com/projects/youtube-to-national-tv-help-us-finish-the-story?fbclid=IwZXh0bgNhZW0CMTEAAR5HRGfxJesxrF5oXLKnlL9-BVdpXmPfHibx6W3SyV0EGvb4GVTzLqgKVh4oIQ_aem_kKWbOQVTMZUolP3bhg-SjQ#/

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Been feeling like I need to take control of my relationship with alcohol again and I know I'm not the only one feeling his way.

If you want to talk leave a comment or message me personally on Instagram.

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Back in February I sat down with Julia who runs the Big Kid Circus for the whole of the UK. Her family run the Big Kid Circus all over the world.

We talked in this interview about how Julia got into the circus life, the insane globe of death and how to manage time running a 24/7 business.

Enjoy.

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Lodu came over to Scotland through Banana Row for 90 days from Lagos, Nigeria.In her time recording music here she also opened up for the legendary Steve Gaad at the Liquid Rooms in Edinburgh, played on the Royal Yacht Britannia and recorded several songs inspired by her time in Scotland that she hopes to make an EP/album out of.We preview Lodu's new song "lfemi" (my love in English) which is out now on all streaming platforms as well as listening to her first two singles she released in 2024 before making the trip in "Run Off" and "Baby".Lodu also shares her stories from her time in Scotland and is making a return back in May!Hope you enjoy this one. It's good for the soul.Stream "lfemi":https://open.spotify.com/album/0gNPCze0sI0PAVowdbd5yhConnect with Lodu:https://www.instagram.com/loduofficial_/Connect with Josh:https://www.instagram.com/joshcannon93/https://www.instagram.com/cannonconversations/https://linktr.ee/Jcannon93

The 16 year old me was happy with this one.

Well well well. Pep Guardiola has found himself in a situation we have not seen him in before.

It looks like City have ran out of legs and he has ran out of ideas to re generate this current side. They were outplayed and outworked at Anfield on Sunday.

Liverpool and Arne Slogtfind themselves 9 points clear at the top, while Arsenal and surprisingly good looking Chelsea are trying to stay hot on their heels.

The games now come thick and fast. Many more twists and turns to come.

Enjoy the chat.

Recorded on a hungover Monday after a Super Sunday we got the news Erik ten Haag was sacked from United. Let's be honest, it should have happened 6 months ago.

All the thoughts on that, Arsenal vs Liverpool and if Aberdeen can ride the wave of momentum for the full season to split the Old Firm.

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David Gold is currently player manager for Arbroath in Scottish League 1 and Rossy Gray is an ex Livingston player now at Tranent FC in the Lowland League in Scotland.