In this episode of Can't Wait to Hear from You, host Franny Arrieta sits down with Kendrick Sampson, an actor and activist known for his outspoken advocacy on mental health, particularly within the Black community. Kendrick shares his unique perspectives on personal growth, mental health, and the systemic changes needed in society. Kendrick begins by discussing one of his favorite sayings, "We don't actually grow up. We just learn how to behave in public." He reflects on the persistence of our inner child and the ways we adapt to societal expectations. This leads into a profound conversation about the entertainment industry's role in mental health. Kendrick emphasizes the need for prioritizing people over profit and the importance of providing adequate resources to support a healthy and pleasurable life for everyone involved. Kendrick also opens up about his personal journey with mental health, influenced significantly by his family's experiences. He shares the challenges his brother faced with multiple mental health diagnoses and how these experiences, coupled with his own struggles with anxiety, fueled his passion for mental health advocacy. He highlights the importance of accessible resources, supportive communities, and the interconnectivity of our well-being.

Watch CWTHFY series: https://www.youtube.com/playlist?list=PLkk99AZEYMdSETEjKDvbn9B2JHKACcwNl

Kendrick Sampson: https://www.instagram.com/kendrick38/

Franny Arrieta: https://www.instagram.com/franny_arrieta/

Welcome to Can’t Wait to Hear From You, an intimate series where we journey into the minds of the world’s most remarkable individuals, gaining unrestricted access to their innermost thoughts. Delving deep into the psyche, we uncover their daily connection with their inner voice, reflect on pivotal moments that shaped their self-expression, and discover the effective mental care strategies they employ to nurture their identity. See you on the inside.

Can’t Wait to Hear From You is powered by Modern Health.

Follow Modern Health: https://www.instagram.com/modernhealthco/

---------------------------------------

About Hana Kuma:

An Emmy Award-nominated, story-driven, and multicultural creative house founded in the world of Naomi Osaka that disrupts the default with joyful craftsmanship. Empowered by SpringHill and UNINTERRUPTED.

Follow Hana Kuma :

Instagram: https://www.instagram.com/hanakuma/

Facebook: https://www.facebook.com/hanakumafb

Threads: https://www.threads.net/@hanakuma

TikTok: https://www.tiktok.com/@hanakumaco

Twitter: https://twitter.com/hanakumaco_

YouTube: https://www.youtube.com/@HanaKumaCo

Website: https://www.hanakumaco.com/

In a special one-off episode of "Can't Wait To Hear From You", we dive into the minds of Naomi Osaka and the U.S. Surgeon General, Dr. Vivek H. Murthy. Join us as they discuss their current moment, their personal upbringing, the evidence-based tactics they employ, and how they each stay in tune with their inner voice given the pressures of their professions. This episode is powered by Modern Health.

Watch this episode on YouTube: https://youtu.be/kTxC9vdrEKg

Naomi Osaka: https://www.instagram.com/naomiosaka/

U.S. Surgeon General, Dr. Vivek H. Murthy: https://www.instagram.com/u.s.surgeongeneral/

Welcome to Can’t Wait to Hear From You, an intimate series where we journey into the minds of the world’s most remarkable individuals, gaining unrestricted access to their innermost thoughts. Delving deep into the psyche, we uncover their daily connection with their inner voice, reflect on pivotal moments that shaped their self-expression, and discover the effective mental care strategies they employ to nurture their identity. See you on the inside.

Watch CWTHFY series: https://www.youtube.com/playlist?list=PLkk99AZEYMdSETEjKDvbn9B2JHKACcwNl

Can’t Wait to Hear From You is powered by Modern Health.

Follow Modern Health: https://www.instagram.com/modernhealthco/

---------------------------------------

About Hana Kuma:

An Emmy Award-nominated, story-driven, and multicultural creative house founded in the world of Naomi Osaka that disrupts the default with joyful craftsmanship. Empowered by SpringHill and UNINTERRUPTED.

Follow Hana Kuma :

Instagram: https://www.instagram.com/hanakuma/

Facebook: https://www.facebook.com/hanakumafb

Threads: https://www.threads.net/@hanakuma

TikTok: https://www.tiktok.com/@hanakumaco

Twitter: https://twitter.com/hanakumaco_

YouTube: https://www.youtube.com/@HanaKumaCo

Website: https://www.hanakumaco.com/

In this episode of Can't Wait to Hear from You, host Franny Arrieta delves deep into the mind of Katelyn Ohashi, the former elite gymnast turned mental health advocate. Katelyn opens up about her journey from the competitive world of gymnastics to finding her voice as an advocate for mental health awareness. Reflecting on her athletic career, Katelyn shares how she initially prioritized physical prowess over mental well-being, only realizing the importance of mental health after facing a career-threatening injury. Through writing and therapy, she found solace and began unraveling the layers of her emotions, ultimately paving the way for a deeper understanding of herself and her experiences. Katelyn emphasizes the importance of destigmatizing mental health discussions, particularly in competitive sports, where physical and mental well-being are often intertwined. Through blogging and sharing personal stories, Katelyn has turned her own challenges into opportunities to uplift and empower others by reminding individuals that they are not alone in their struggles.

Watch CWTHFY series: https://www.youtube.com/playlist?list=PLkk99AZEYMdSETEjKDvbn9B2JHKACcwNl

Katelyn Ohashi: https://www.instagram.com/katelyn_ohashi/

Franny Arrieta: https://www.instagram.com/franny_arrieta/

Welcome to Can’t Wait to Hear From You, an intimate series where we journey into the minds of the world’s most remarkable individuals, gaining unrestricted access to their innermost thoughts. Delving deep into the psyche, we uncover their daily connection with their inner voice, reflect on pivotal moments that shaped their self-expression, and discover the effective mental care strategies they employ to nurture their identity. See you on the inside.

Can’t Wait to Hear From You is powered by Modern Health.

Follow Modern Health: https://www.instagram.com/modernhealthco/

---------------------------------------

About Hana Kuma:

An Emmy Award-nominated, story-driven, and multicultural creative house founded in the world of Naomi Osaka that disrupts the default with joyful craftsmanship. Empowered by SpringHill and UNINTERRUPTED.

Follow Hana Kuma :

Instagram: https://www.instagram.com/hanakuma/

Facebook: https://www.facebook.com/hanakumafb

Threads: https://www.threads.net/@hanakuma

TikTok: https://www.tiktok.com/@hanakumaco

Twitter: https://twitter.com/hanakumaco_

YouTube: https://www.youtube.com/@HanaKumaCo

Website: https://www.hanakumaco.com/

In this episode of Can't Wait to Hear from You, host and author Franny Arrieta guides us through the mind of Mike Cherman, the visionary founder behind the iconic lifestyle brand, Market. Mike candidly shares the trials and triumphs of his self-made success. As a teenager, Mike's entrepreneurial spirit sparked controversy at school, where his t-shirt sales led to unexpected confrontations and earned him the moniker "Mikey Merchandise." Amidst the hustle, Mike reflects on the importance of mental and physical well-being, acknowledging the interconnectedness of mind and body. Wrestling with the relentless pace of entrepreneurship, he shares insights gleaned from personal struggles, emphasizing the value of taking life one day at a time. For Mike, tennis emerges as more than just a sport—it's a sanctuary for self-reflection and a metaphor for life's ebbs and flows. In the pursuit of personal fulfillment, he navigates the delicate balance between external validation and inner peace, striving to create authentically without succumbing to industry pressures.

Watch this episode here: https://youtu.be/iNAV2kIL32k

Watch CWTHFY series: https://www.youtube.com/playlist?list=PLkk99AZEYMdSETEjKDvbn9B2JHKACcwNl

Mike Cherman: https://www.instagram.com/mikecherman/

Franny Arrieta: https://www.instagram.com/franny_arrieta/

Welcome to Can’t Wait to Hear From You, an intimate series where we journey into the minds of the world’s most remarkable individuals, gaining unrestricted access to their innermost thoughts. Delving deep into the psyche, we uncover their daily connection with their inner voice, reflect on pivotal moments that shaped their self-expression, and discover the effective mental care strategies they employ to nurture their identity. See you on the inside.

Can’t Wait to Hear From You is powered by Modern Health.

Follow Modern Health: https://www.instagram.com/modernhealthco/

---------------------------------------

About Hana Kuma:

An Emmy Award-nominated, story-driven, and multicultural creative house founded in the world of Naomi Osaka that disrupts the default with joyful craftsmanship. Empowered by SpringHill and UNINTERRUPTED.

Follow Hana Kuma :

Instagram: https://www.instagram.com/hanakuma/

Facebook: https://www.facebook.com/hanakumafb

Threads: https://www.threads.net/@hanakuma

TikTok: https://www.tiktok.com/@hanakumaco

Twitter: https://twitter.com/hanakumaco_

YouTube: https://www.youtube.com/@HanaKumaCo

Website: https://www.hanakumaco.com/

In this illuminating episode of Can't Wait to Hear from You, host Luvvie Ajayi Jones engages in a profound conversation with Chris Lyons, President of web3 media at a16z crypto and the visionary founder of the Cultural Leadership Fund in 2018, a groundbreaking endeavor that marked a historic milestone in Silicon Valley by comprising 100% Black limited partners. Drawing from his personal experiences as one of the few Black voices in venture, Chris underscores the necessity of bridging the gap between cultural influence and technological innovation. Delving into his journey of self-discovery and growth, Chris unveils the pivotal role of mentorship, literature, and transcendental meditation in shaping his mindset and approach to life. 

Watch this episode on YouTube: https://youtu.be/2AjHoasuf-c

Watch CWTHFY series: https://www.youtube.com/playlist?list=PLkk99AZEYMdSETEjKDvbn9B2JHKACcwNl

Chris Lyons: https://www.instagram.com/chrislyons/

Luvvie Ajayi Jones: https://www.instagram.com/luvvie/?hl=en

Welcome to Can’t Wait to Hear From You, an intimate series where we journey into the minds of the world’s most remarkable individuals, gaining unrestricted access to their innermost thoughts. Delving deep into the psyche, we uncover their daily connection with their inner voice, reflect on pivotal moments that shaped their self-expression, and discover the effective mental care strategies they employ to nurture their identity. See you on the inside.

Can’t Wait to Hear From You is powered by Modern Health.

Follow Modern Health: https://www.instagram.com/modernhealthco/

---------------------------------------

About Hana Kuma:

An Emmy Award-nominated, story-driven, and multicultural creative house founded in the world of Naomi Osaka that disrupts the default with joyful craftsmanship. Empowered by SpringHill and UNINTERRUPTED.

Follow Hana Kuma :

Instagram: https://www.instagram.com/hanakuma/

Facebook: https://www.facebook.com/hanakumafb

Threads: https://www.threads.net/@hanakuma

TikTok: https://www.tiktok.com/@hanakumaco

Twitter: https://twitter.com/hanakumaco_

YouTube: https://www.youtube.com/@HanaKumaCo

Website: https://www.hanakumaco.com/

In this captivating episode of Can't Wait to Hear from You, host Luvvie Ajayi Jones delves deep into the extraordinary mind of Bozoma Saint John. Bozoma, a celebrated Hall of Fame marketer, entrepreneur, and author, unveils a profound inner narrative beneath her dazzling exterior. Contrary to expectations, she reveals a tender strength, advocating for fluidity over rigidity and expressing, "Sometimes, my greatest strength lies in my softness." Bozoma's unwavering confidence in her decisions is rooted in her ability to discern her inner voice amidst the clamor of external opinions. She candidly shares her journey of navigating grief, acknowledging its diverse emotional landscape, and ultimately finding solace by embracing it as a constant companion. Through her philosophy of "living the urgent life," Bozoma inspires listeners to prioritize self-care and intentional living as pathways to personal growth and fulfillment.

Watch this episode on YouTube: https://youtu.be/dAS-rB4hHDA?feature=shared

Watch CWTHFY series: https://www.youtube.com/playlist?list=PLkk99AZEYMdSETEjKDvbn9B2JHKACcwNl

Bozoma Saint John: https://www.instagram.com/badassboz/?hl=en

Luvvie Ajayi Jones: https://www.instagram.com/luvvie/?hl=en

Welcome to Can’t Wait to Hear From You, an intimate series where we journey into the minds of the world’s most remarkable individuals, gaining unrestricted access to their innermost thoughts. Delving deep into the psyche, we uncover their daily connection with their inner voice, reflect on pivotal moments that shaped their self-expression, and discover the effective mental care strategies they employ to nurture their identity. See you on the inside.

Can’t Wait to Hear From You is powered by Modern Health.

Follow Modern Health: https://www.instagram.com/modernhealthco/

---------------------------------------

About Hana Kuma:

An Emmy Award-nominated, story-driven, and multicultural creative house founded in the world of Naomi Osaka that disrupts the default with joyful craftsmanship. Empowered by SpringHill and UNINTERRUPTED.

Follow Hana Kuma :

Instagram: https://www.instagram.com/hanakuma/

Facebook: https://www.facebook.com/hanakumafb

Threads: https://www.threads.net/@hanakuma

TikTok: https://www.tiktok.com/@hanakumaco

Twitter: https://twitter.com/hanakumaco_

YouTube: https://www.youtube.com/@HanaKumaCo

Website: https://www.hanakumaco.com/

In our inaugural episode of Can't Wait to Hear From You, your host, Luvvie Ajayi Jones, dives into the mind of tennis icon Naomi Osaka to discuss her dueling inner voices, her hopes and fears before becoming a mother, and why she does not feel responsible for taking on the world’s opinions of her.

Watch This Episode on YouTube: https://youtu.be/JgkuSnhMjgs

Watch CWTHFY series: https://www.youtube.com/playlist?list=PLkk99AZEYMdSETEjKDvbn9B2JHKACcwNl

Naomi Osaka: https://www.instagram.com/naomiosaka/?hl=en

Luvvie Ajayi Jones: https://www.instagram.com/luvvie/?hl=en

Welcome to Can’t Wait to Hear From You, an intimate series where we journey into the minds of the world’s most remarkable individuals, gaining unrestricted access to their innermost thoughts. Delving deep into the psyche, we uncover their daily connection with their inner voice, reflect on pivotal moments that shaped their self-expression, and discover the effective mental care strategies they employ to nurture their identity. See you on the inside.

Can’t Wait to Hear From You is powered by Modern Health.

Follow Modern Health: https://www.instagram.com/modernhealthco/

---------------------------------------

About Hana Kuma:

An Emmy Award-nominated, story-driven, and multicultural creative house founded in the world of Naomi Osaka that disrupts the default with joyful craftsmanship. Empowered by SpringHill and UNINTERRUPTED.

Follow Hana Kuma :

Instagram: https://www.instagram.com/hanakuma/

Facebook: https://www.facebook.com/hanakumafb

Threads: https://www.threads.net/@hanakuma

TikTok: https://www.tiktok.com/@hanakumaco

Twitter: https://twitter.com/hanakumaco_

YouTube: https://www.youtube.com/@HanaKumaCo

Website: https://www.hanakumaco.com/

Welcome to Can’t Wait to Hear From You, an intimate series where we journey into the minds of the world’s most remarkable individuals, gaining unrestricted access to their innermost thoughts. Delving deep into the psyche, we uncover their daily connection with their inner voice, reflect on pivotal moments that shaped their self-expression, and discover the effective mental care strategies they employ to nurture their identity. See you on the inside.

Watch CWTHFY series: https://www.youtube.com/playlist?list=PLkk99AZEYMdSETEjKDvbn9B2JHKACcwNl

Can’t Wait to Hear From You is powered by Modern Health.

Follow Modern Health: https://www.instagram.com/modernhealthco/

---------------------------------------

About Hana Kuma:

An Emmy Award-nominated, story-driven, and multicultural creative house founded in the world of Naomi Osaka that disrupts the default with joyful craftsmanship. Empowered by SpringHill and UNINTERRUPTED.

Follow Hana Kuma :

Instagram: https://www.instagram.com/hanakuma/

Facebook: https://www.facebook.com/hanakumafb

Threads: https://www.threads.net/@hanakuma

TikTok: https://www.tiktok.com/@hanakumaco

Twitter: https://twitter.com/hanakumaco_

YouTube: https://www.youtube.com/@HanaKumaCo

Website: https://www.hanakumaco.com/