When everything feels urgent and your brain hits shutdown mode, traditional to-do list strategies just don’t cut it—especially for ADHD brains. In this episode, Kamden introduces a powerful, compassionate method for getting things done based on capacity, not pressure.

You’ll learn a simple yet transformative framework to help you sort your tasks by the mental, emotional, and physical energy they require—so you can stop spinning and start moving. Whether you’re a student, parent, homemaker, or professional, this method helps you reclaim your day without burning out.

Expect practical examples, a fresh take on productivity (spoiler: it’s not about doing the hardest thing first), and permission to honor your energy without guilt. This is the episode you’ll want to bookmark for every chaotic week ahead.

Listen in and discover:

Why ADHD overwhelm often leads to inaction

How to rate tasks by energy required, not just urgency

What a realistic daily “capacity budget” looks like

How to build momentum and protect your executive function

Why rest and recovery aren’t optional—they’re strategic

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Utah Area LDS + ADHD Conference 

MiNDFUL Group Coaching

Follow Kamden on Social Media

@kamden_adhd

@thebusybrainedsaint