In this week’s episode of The Busy Brained Saint Podcast, Kamden Hainsworth, certified ADHD coach,  dives into the unique challenges and blessings of living with ADHD through a faith-centered lens.

Drawing from John 14:26, she explores the promise that the Holy Ghost will bring all things to our remembrance. Kamden discusses how people with ADHD can balance following divine promptings with staying productive, sharing personal stories of navigating forgetfulness, impulsivity, and other ADHD challenges. She emphasizes that God understands our neurodiverse brains and encourages self-trust, faith integration, and practical strategies for daily life. Tune in for actionable tips, spiritual insight, and encouragement to embrace your ADHD while deepening your connection with God.

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MiNDFUL  ADHD Small Group Coaching for Latter-Day Saints and Friends

kamdenadhdcoaching.com

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@kamden_adhd

@thebusybrainedsaint

Welcome to the very first episode of Focused Faith, a monthly segment of The Busy-Brained Saint featuring fan-favorite guest Melanie Stroud from the Come Follow Me for Us podcast.

In this episode, we dive into Elder Kevin G. Brown’s October 2025 General Conference talk, “The Eternal Gift of Testimony,” and explore what testimony, faith, and spiritual consistency look like through the lens of ADHD.

Kamden (Busy-Brained Saint Podcast + MiNDFUL ADHD Coaching) and Melanie (Come Follow Me For Us Podcast) share real, relatable stories about prayer, overwhelm, revelation, self-doubt, and those busy-brain moments that make spiritual life both hilarious and holy.

Together, they talk about choosing faith with intention, noticing unhelpful thoughts, and finding personal ways to connect with Jesus Christ — even when your mind feels anything but still.

If you’re a member of The Church of Jesus Christ of Latter-day Saints with ADHD — or you’re simply a Latter-day Saint with a fast, busy, or scattered mind — this episode was created with you in mind. This is a safe, faith-affirming place to explore the gospel of Jesus Christ in a way that honors your brain and strengthens your testimony.

• General Conference insights for ADHD minds

We’re so glad your busy brain made it here. 💛

And if you prefer to watch these episodes instead of listening, they’re also available on YouTube — just search “The Busy Brained Saint.”

MiNDFUL ADHD Group Coaching  

>>10% off ⬆️ your first month use code: FOCUS10

Also check out:

-Kamden's Website | https://www.kamdenadhdcoaching.com/

-Kamden's Instagram | / kamden_adhd, /thebusybrainedsaint

-Subscribe on YouTube The Busy Brained Saint

In this episode of The Busy Brained Saint Podcast, I’m thrilled to welcome Molly Phair, FNTP, CPT—Functional Nutritional Therapy Practitioner, NASM Certified Personal Trainer, and the owner and founder of Phair Phitness & Nutrition, as well as co-owner of RockBox Fitness Meridian.

Molly is on a mission to help others reclaim their right to vibrant health through holistic, customized wellness programs that go beyond cookie-cutter solutions. Drawing on her expertise in nutrition, fitness, and functional health, she blends science, faith, and heart to empower individuals with ADHD and beyond to understand their bodies’ unique needs and create lasting, practical lifestyle changes.

In our conversation, we explore strategies for nourishing your body and brain, building sustainable habits, and working with your natural rhythms instead of against them. We also touch on the joy of balancing family, faith, and wellness, as Molly shares insights from her experience as a proud mom of four and grandma of three.

Whether you’re looking to improve energy, focus, or overall wellness, this episode is packed with actionable tips and encouragement to help you thrive in your everyday life.

[email protected]

PhairPhitness Instagram

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MiNDFUL  ADHD Small Group Coaching for Latter-Day Saints and Friends

kamdenadhdcoaching.com

Follow Kamden on Social Media

@kamden_adhd

@thebusybrainedsaint

In this episode, I’m inviting you to reimagine the Sabbath — not as a checklist Sunday, but as a sacred rhythm already blessed and waiting for you to enter it.

I revisit a topic I spoke about years ago in The ADHD Sabbath Struggle, but this time through new eyes — eyes softened by time, compassion, and a deeper understanding of what rest really looks like for a busy-brained Saint.

As I share reflections from a recent ADHD adventure, insights from prophets across decades, and lessons from my own family’s experiments with Sabbath living, we’ll explore how to move beyond the “letter of the law” into a living relationship with the Lord — one built on curiosity, trust, and faith that God’s gifts are already here.

If Sunday has ever felt overstimulating, performative, or heavy, this episode is your permission slip to rediscover the Sabbath as a place of delight, not demand.

Join me as we practice “less Sunday, more Sabbath” — and learn how to create holiness, rest, and joy that feel true to your brain and your heart.

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@thebusybrainedsaint

Welcome back, Busy Brained Saints — my brain is busy, and my heart is full. 💛

In today’s episode, we’re getting real about what it means to live with ADHD — even when you coach others through it. I’m sharing some of the 100 ADHD things I still do, from leaving dishes overnight and forgetting sunglasses to showing up five minutes late to therapy (on purpose). This episode is about releasing the shame, softening self-judgment, and learning to work with the brain God gave us — not against it.

Whether you’re leaving preschool pickup reminders on repeat or re-learning compassion for yourself in a new season, this episode is a gentle reminder: you don’t have to be mistake-free to be effective. You just need to be willing to grow — with grace, humor, and Jesus.

✨ Highlights:

Learning to hold your ADHD quirks with kindness

Letting go of perfection and shame

Finding peace in spiritual transitions

Why “progress over performance” is the real goal

How Christ helps us co-regulate and recover faster

🕊️ Take a breath. Laugh a little. Lighten up. You’re doing better than you think — and God knows it.

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🎄Holiday Coaching Package 2025

35 % off Regular Price!

Six 1:1 sessions

(3, 55 minute) November

(3, 55 minute) December

_____________________

$1112.50 $750

Plus Marco Polo App Access during the week!

-Limited Number of Slots

-Mention this Ad in your FREE Discovery Call.

-Pay up front or in 2 Payments of $375

ACT NOW!

Offer ends October 31, 2025

EMAIL ME [email protected] or schedule a discovery call with me to learn more. 

Follow Kamden on Social Media

@kamden_adhd

@thebusybrainedsaint

Kamden opens her heart about the talk that reshaped her discipleship and ADHD journey: President Russell M. Nelson’s “Overcome the World and Find Rest.” This episode weaves testimony with real-life practice—from a year of 6:30 a.m. live scripture body-doubling (and the burnout that followed) to learning how spiritual rest, self-discipline, and agency can steady a busy brain. With warmth and candor, Kamden reflects on choosing Christ over crowd-pleasing, finding peace at home amid neurodiversity, and letting covenants lift us “above the pull of the world.”

In this episode, you’ll hear:

Why “take charge of your testimony” mirrors taking ownership of ADHD.

How novelty, flexibility, and sustainable rhythms prevent spiritual + nervous-system burnout.

A practical STEAR map lens (Situation-Thought-Emotion-Action-Result) for gospel living.

The difference between scarcity seeking dopamine and abundance rooted in gratitude.

What President Nelson’s joyful example teaches about peace, purpose, and rest in Christ.

Scriptures & references mentioned:

“Overcome the World and Find Rest.”

"Smiling Faces and Grateful Hearts"

"Tune Your Heart to Jesus Christ: The Sacred Gift of Primary Music"

If this resonates: Explore community support inside MiNDFUL or connect for 1:1 ADHD coaching that honors both your brain and your faith. Kamden’s cheering you on.

MiNDFUL is open!  ADHD Group Coaching for Latter-Day Saints and Friends

Follow Kamden on Social Media

@kamden_adhd

@thebusybrainedsaint

What if asking wasn’t about already knowing the answer, but about creating space to receive? In this short episode, Kamden explores the intersection of ADHD, creativity, and faith—how our busy, imaginative minds can actually model what it means to come before God with openness. Drawing from scripture and personal experience, she reflects on asking not from fear or pressure, but from trust, creativity, and curiosity.

This isn’t about having all the answers. It’s about showing up with an open heart, an empty bowl, and the faith that God delights in filling it.

MiNDFUL is open!  ADHD Group Coaching for Latter-Day Saints and Friends

Follow Kamden on Social Media

@kamden_adhd

@thebusybrainedsaint

In this episode of The Busy Brained Saint Podcast, Kamden unpacks what it means to practice differentiation—the ability to hold onto your own thoughts and feelings without getting lost in someone else’s. Drawing from her experience with ADHD, a heartfelt Instagram message, and the lived reality of ward boundary changes, she explores why people-pleasing feels so natural for ADHDers and why it’s worth the hard work of learning to stand in your own worth.

Through personal stories, insights from therapy, and gospel truths—including Elder Donald L. Hallstrom’s reminder that “I Am a Child of God”—this episode connects the dots between mental health skills and spiritual identity. As members of The Church of Jesus Christ of Latter-day Saints, we can anchor ourselves in the eternal truth that our worth is already secure in God, even when circumstances or emotions feel overwhelming.

If you’ve ever struggled to feel seen, or wondered how to balance connection with authenticity, this episode offers tools and encouragement to help you stay grounded, faithful, and whole.

I am a Child of God  

MiNDFUL is open!  ADHD Group Coaching for Latter-Day Saints and Friends

Follow Kamden on Social Media

@kamden_adhd

@thebusybrainedsaint

In a world full of loud voices and rising contention, what does it really mean to be a peacemaker—especially when you have ADHD? In this episode, Kamden explores both the spiritual call to peace and the neurological challenges that make it harder. With ADHD, emotions often run high, impulsivity can spark quick reactions, and overstimulation can lead to conflict.

Drawing on President Russell M. Nelson’s invitation to “choose to be a peacemaker, now and always,” and his reminder that “anger never persuades, hostility never heals,” Kamden shares why this counsel can feel especially difficult for busy brains and how to work with those challenges. Together, we’ll talk about practical ways to build bridges instead of walls, extend the pure love of Christ in daily conversations, and remember our divine worth (and the worth of others) as we navigate disagreements.

If you’ve ever wondered how to live with conviction and compassion at the same time—and how to do that with an ADHD brain—this conversation will leave you with hope and clear direction: contention is a choice, but so is peace.

Sources: 

Peacemakers Needed 

Russell M. Nelson: We All Deserve Dignity and Respect

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MiNDFUL is open!  ADHD Group Coaching for Latter-Day Saints and Friends

Follow Kamden on Social Media

@kamden_adhd

@thebusybrainedsaint

Have you ever felt restless, bored, or even frustrated in the temple—and then wondered if that meant something was wrong with your faith? If so, you’re not alone. In this episode, I get real about what it’s like to attend the temple with ADHD.

After nearly 20 years of temple attendance, I’ve experienced both profound revelation and the honest ADHD realities of boredom, understimulation, and executive function struggles.

We’ll talk about:

Why the temple can feel hard with ADHD (long stillness, repetition, sensory overwhelm, scheduling barriers, and the pressure to “feel spiritual” every time).

Why the temple is actually really good for ADHD brains (structure, symbolism, repetition as a learning tool, opportunities for hyperfocus, and the spiritual “reset” it provides).

Practical ADHD-friendly hacks like keeping your temple bag in the laundry room, using sour candies or fidget rings, bringing a one-word theme to anchor your focus, letting yourself show up grumpy, and even outsourcing your reservation.

Spiritual reframes that help: allowing boredom, bringing your doubts and frustrations to God in the temple, and remembering that the Restoration is ongoing—God wants us to understand what is happening there.

The temple is both a challenge and a gift for ADHDers. It stretches our brains in uncomfortable ways, but it also gives us clarity, resilience, and connection with God that we can’t get anywhere else.

If you’ve ever felt like your ADHD makes temple worship “less than,” this episode will remind you that your worship—boredom, fidgets, doubts, grumpiness and all—counts. God isn’t asking for your perfection. He’s asking for you. 💛

Resources:

The Temple and Your Spiritual Foundation by President Russell M. Nelson

Holiness to the Lord: A Conversation with Jonathan Stapley

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MiNDFUL is open!  ADHD Group Coaching 

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Follow Kamden on Social Media

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