🎙 Breaking Free from Obligation with ADHD

Why do we say "yes" when we want to say "no"? In this episode, we’ll uncover why people with ADHD often act out of obligation, from the pull of people-pleasing to the fear of rejection.

🌟 Here’s What You’ll Learn:

If you’ve ever struggled with balancing obligations and self-care, this episode will help you gain clarity, reclaim your time, and build a life that works with your brain—not against it.

🎧 Tune in now to start saying "yes" to yourself!

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In this episode, we dive into the ADHD experience of time blindness and how it shapes the way we navigate life. While many neurotypicals find themselves grounded in the “middle” of time—balancing the present with an awareness of past and future—ADHDers often oscillate between now and not now. This isn’t just because our brains struggle to sense the passage of time, but also because we instinctively avoid the discomfort of neutral or less-than-positive emotions.

But what if we stopped running from those feelings? What if we learned to lean into them and realized that we can not only survive the messy middle but thrive there? In this episode, we’ll explore how embracing the full spectrum of emotions can help us procrastinate less, find balance, and move from a chaotic, reactionary existence into a steady, productive flow.

If you’re ready to shift from surviving to truly living, this conversation is for you. Let’s rewrite the ADHD experience of time together.

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In this episode of The Busy Brained Saint, we’re unpacking the idea of emodiversity—the value of experiencing and understanding a full range of emotions, not just focusing on happiness. Titled "What Happy Doesn’t Tell You: Embracing Emodiversity," this episode explores how learning to name and understand different feelings, even the tough ones, helps us avoid the extremes of either shutting down our emotions or letting them take over.

I’ll also share a story from my brother’s missionary service in Central America and the lessons he learned about dealing with complex emotions in challenging situations. By learning to recognize all the “flavors” of what we feel, we gain insight into how to take meaningful action and live a fuller life.

Mentioned Podcast 

Hidden Brain - https://hiddenbrain.org/podcast/emotions-2-0-whats-better-than-being-happy/

Special November 2024 Holiday Pricing 

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Taking on a new church calling can be both exciting and overwhelming—especially when ADHD enters the mix. In this episode, we dive into the unique challenges and rewards that come with accepting new responsibilities within a faith community as someone with ADHD. From navigating new routines and handling the “unknowns” of unfamiliar responsibilities, to processing the bittersweet feelings of saying goodbye to a previous calling, this episode explores the practical and emotional layers of church transitions.

We’ll discuss why ADHD brains can find change difficult, why routine disruptions feel so intense, and how fears of underperforming or feeling overwhelmed may arise with new callings. Tune in to discover helpful strategies, hear stories from fellow ADHDers, and get tips on embracing new callings with grace, self-compassion, and a growth-oriented mindset. Whether you’re just starting in a new role or preparing for the possibility, this episode offers guidance for navigating church callings with ADHD.

Special November 2024 Holiday Pricing 

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In this episode of The Busy Brained Saint, I’m delighted to welcome Nia Lui, a vibrant content creator on Instagram and TikTok who shares her experiences with motherhood, ADHD, and her authentic life as a member of The Church of Jesus Christ of Latter-day Saints. Known for her spunky personality and down-to-earth insights, Nia brings a fresh perspective to navigating ADHD in a faith-centered life.

Together, we’ll dive into her experiences with Sunday mornings as an ADHDer, the unique ways she crafts an ADHD-friendly household, and her reflections on being a single mom with ADHD. We also explore how Nia’s journey with ADHD has shaped her testimony and her vision of a truly inclusive Zion—one that celebrates neurodiversity within a sometimes perfectionistic culture.

Nia opens up about rejection sensitivity and the courage it takes to show up fully as herself online and in the world, along with the peace she finds in feeling held by the Savior’s love. This heartfelt discussion will inspire anyone who seeks to live out their faith while embracing the beautiful, diverse ways our brains are wired. Don't miss this meaningful conversation on faith, resilience, and embracing neurodiversity inside and outside of the church.

Nia Lui Social Media -  Instagram @niarickslui, TikTok @nialui21

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In this episode, we explore the nuanced relationship between faith, hard work, and success—especially through the lens of ADHD. Is it really just luck, or is there more to the story when good things come our way? We’ll dive into how ADHD can make it difficult to fully claim our accomplishments, often leading us to attribute success to luck or downplay our hard work.

Through personal reflections, including a powerful soccer metaphor, and spiritual insights like the Parable of the Talents and the Ten Virgins, we’ll discuss how to balance gratitude with self-recognition. Together, we’ll challenge the idea of rejecting our own success and explore how faith, effort, and opportunity come together in our achievements.

Whether you’re navigating ADHD, grappling with the idea of luck versus preparation, or seeking a deeper connection between faith and success, this episode will inspire you to embrace your journey and confidently own your hard work. Tune in to learn how to recognize your effort, thank God for your blessings, and stop calling it "luck."

[[Marco Polo Monthly Coaching email me! [email protected]]]

________________________________________

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In this episode, titled The Power of Priorities: Choosing What Matters Most, we dive into the everyday overwhelm that comes with juggling multiple roles and responsibilities—especially when living with ADHD. I often as an ADHD coach get so focused on skills and technique that I forget to talk just how helpful  exercising faith and trust is to me in this process.  From managing a budding tween and leading school programs to running a business and fostering relationships, life can feel like a constant balancing act. How do we decide what truly matters when everything feels important? 

Drawing from the story of Mary and Martha, we explore the tension between being productive and being present, between life’s value and life’s purpose. We’ll talk about the power of decision-making, the struggle with indecision, and how to let go of the guilt when “something’s got to give.” Plus, we’ll bring in insights from the scriptures to guide us in making purposeful, faith-based choices.

If you’ve ever felt stuck between doing it all and wanting to slow down, this episode will give you practical steps to help you prioritize, find clarity, and trust that focusing on what truly matters will lead you to peace.

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In this episode, we dive into the fascinating contradictions of ADHD, exploring how living with a "busy brain" means constantly balancing focus and frenzy. We'll unpack common dualities like hyperfocus vs. distraction, impulsivity vs. thoughtfulness, and spontaneity vs. structure. More than just exploring these traits, we'll discuss how embracing this duality can deepen our understanding of life and faith. As saints, we often seek to understand God's will, and by learning to trust that both sides of the coin—the calm and the chaos—are essential, we can gain clarity in our spiritual journeys. Tune in as we explore how ADHD can teach us profound truths about embracing the full spectrum of our experience and finding peace in the paradox.

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In this episode of The Busy Brained Saint, we dive into the concept of "Intentional Procrastination" and how it applies to those of us navigating life with ADHD and faith. Procrastination often gets a bad reputation, but what if we reframed it as something purposeful? We explore why procrastination is so common in ADHD brains, the difference between avoidant and intentional procrastination, and how to approach delays with a faith-based perspective. Drawing on LDS teachings, we'll look at how divine timing and patience can play a role in when we choose to act or wait, and how spiritual guidance can help us distinguish between procrastination that serves us versus what holds us back.

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In this episode of The Busy Brained Saint Podcast, we dive deep into the concept of the "neurocrash," a term that perfectly captures the sudden mental and emotional drop many of us with ADHD experience after periods of intense focus, vulnerability, or high-stimulation activities. 

I’ll share personal stories and real-life examples of how neurocrash impacts daily life, relationships, and overall well-being. We'll explore the biological reasons behind this phenomenon, from dopamine dips to executive function fatigue, and discuss how our brains react to overstimulation and the subsequent drop-off.

But it’s not all science—we'll also get practical. I'll offer strategies to manage and recover from a neurocrash, from self-care tips to medication management, and emphasize the importance of recognizing and preparing for these moments. 

Whether you’re familiar with the concept or just discovering it, this episode will give you valuable insights into navigating life with ADHD. Tune in to learn more about why neurocrash happens and how to cope when it does.

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