International travel with ADHD isn’t just about passports, packing cubes, and flight times.

It’s about nervous system stewardship.

In this episode, I’m sharing what I’ve learned from traveling internationally — both as an ADHD adult and as a mom of four neurodivergent daughters. From Sweden and London to years of travel in Central and South America (and most recently El Salvador), I’ve discovered that travel can absolutely be brave and beautiful — if we approach it honestly.

We talk about:

• How flexible structure lowers anxiety

Whether you’re traveling solo, as a couple, or with a neurodivergent family, this episode will help you prepare in a way that protects your capacity instead of draining it.

Because growth feels stretchy.

You don’t have to prove toughness to be adventurous.

With preparation, margin, and flexibility, ADHD brains can experience the world in ways that are grounded, joyful, and deeply meaningful.

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MiNDFUL  ADHD Small Group Coaching for Latter-Day Saints and Friends

kamdenadhdcoaching.com

Follow Kamden on Social Media

@kamden_adhd

@thebusybrainedsaint

Welcome to The Busy Brained Saint podcast! In this episode, host Kamden Hainsworth invites Dr. Jennifer Finlayson-Fife, an LDS Relationship and Sexuality coach, to discuss ADHD within marriage. They explore the complexities of ADHD, its impact on relationships, and how it intertwines with faith and intimacy. Join us as we delve into the distinctions between neurological factors and relational issues, offering valuable insights and strategies for couples living with ADHD. They also touch on the importance of self-understanding, taking responsibility, and maintaining compassion in relationships. Join us for an enlightening conversation that blends faith, focus, and the divine design of our minds.

Dr. Jennifer Finlayson-Fife

https://finlayson-fife.com/

00:00 Welcome to Busy Brained Saints

00:28 Introducing Dr. Jennifer Finlayson Fife

02:04 Understanding ADHD in Relationships

03:35 Navigating ADHD and Emotional Connection

06:50 The Role of Labels and Self-Responsibility

11:26 Finding the Right Environment for ADHD

18:11 ADHD, Anxiety, and Intimacy

22:04 Understanding Neurological vs. Relational Factors in Intimacy

23:44 Addressing Anxiety in Intimate Relationships

24:48 Introduction to ADHD Coaching

26:48 Rebuilding Hope in ADHD-Affected Marriages

29:05 Accepting Responsibility in Relationships

32:04 The Gift and Challenge of Loving Imperfections

36:51 Personal Reflections on ADHD and Learning

38:32 The Value of Love and Intimacy in Marriage

40:55 Resources and Final Thoughts

Also check out:

-Kamden's Website | https://www.kamdenadhdcoaching.com/

-Kamden's Instagram |   / kamden_adhd, /thebusybrainedsaint

-Subscribe to The Busy Brained Saint on Apple Podcasts or Spotify | https://www.kamdenadhdcoaching.com/po...

-MiNDFUL ADHD Group Coaching: https://www.kamdenadhdcoaching.com/mi...

For 10% off your first month use code: FOCUS10

Join Kamden Hainsworth and Melanie Stroud in this episode of Focused Faith as they delve into Elder Holland's impactful talk 'Safety for the Soul.' They discuss the profound truths in the Book of Mormon, its role as a stabilizing force for those with ADHD, and personal experiences that highlight its power to bring peace and faith. Learn why consistent engagement with the Book of Mormon is crucial for spiritual well-being and how it serves as a countermeasure against deception. Tune in for heartfelt testimonies, practical advice, and uplifting discussions aimed at enriching your spiritual journey.

MiNDFUL ADHD Group Coaching  

>>10% off ⬆️ your first month use code: FOCUS10

Also check out:

-Kamden's Website | https://www.kamdenadhdcoaching.com/

-Kamden's Instagram | / kamden_adhd, /thebusybrainedsaint

-Subscribe on YouTube The Busy Brained Saint

In this episode of The Busy Brained Saint, Kamden sits down with Aubrey Chavez, co-host of the Faith Matters podcast, for an honest and deeply moving conversation about late-diagnosed ADHD, faith, dopamine, rest, and the quiet work of self-acceptance. Aubrey shares the story of her diagnosis—received in the middle of a spiritual retreat—and the moment that shifted everything: a courtyard suddenly filled with fluttering birds, offering a lived metaphor for a brain once labeled “disordered,” now seen as intentional and good. Together, Kamden and Aubrey explore what happens when we stop moralizing productivity, stop confusing dopamine with spirituality, and begin trusting the rhythm God actually gave us. This episode touches on: Late ADHD diagnosis and internalized shame Reframing “disorder” through a faith lens Dopamine, rest, and why low-energy days aren’t spiritual failures Letting go of the need to fix yourself Parenting, partnership, and modeling self-trust for our children Why God may be far more comfortable with our flutter than we are This is a conversation for anyone who has ever felt like they were trying to become someone more “steady,” more “typical,” or more acceptable—only to discover that God was never asking for that in the first place. You are not broken. You are not behind. You were made divinely and purposefully a-flutter—

00:00 Welcome to Busy Brained Saints

00:29 Introducing Special Guest Avery Chavez

01:49 Aubrey's Late ADHD Diagnosis

03:19 Understanding ADHD in the Family

04:41 The Emotional Journey of Diagnosis

06:01 The Retreat and Diagnosis Confirmation

08:30 Embracing ADHD and Finding Peace

13:39 Reframing Productivity and Rest

20:30 Dopamine, Spirituality, and ADHD

28:53 ADHD at Home and Family Dynamics

31:27 Embracing Self-Acceptance and Parental Growth

33:56 The Power of Openness and Peace

35:38 Navigating ADHD Challenges in Daily Life

37:39 Insights from Hosting the Faith Matters Podcast

39:40 Leveraging ADHD for Success

50:05 The Joy of Creative Outlets

53:20 Final Thoughts and Community Support

----------------------------

MiNDFUL  ADHD Small Group Coaching for Latter-Day Saints and Friends

kamdenadhdcoaching.com

Follow Kamden on Social Media

@kamden_adhd

@thebusybrainedsaint

In this heartfelt podcast episode titled 'Wake Up With Me in Lehi's Dream,' the host takes listeners on a nostalgic journey back to their early days of scripture study sessions on Instagram. Emphasizing the concept of 'body doubling' as a productivity tool for individuals with ADHD, the host delves into the transformative power of shared spiritual practices. The episode revolves around a deep exploration of Lehi's vision from the Book of Mormon, highlighting the significance of the rod of iron, the path to the tree of life, and the lessons of faith, fear, and divine love. Through personal anecdotes and scriptural insights, the host encourages a personalized approach to the gospel and emphasizes the importance of individual experiences in strengthening one's testimony. The episode is a blend of spiritual reflection, personal growth, and a call to embrace the unique journey of faith.

00:00 Welcome and Introduction

00:45 The Power of Body Doubling for ADHD

01:53 Scripture Study and Lehi's Vision

07:52 Personal Reflections on Faith and Fear

11:48 Exploring Lehi's Vision in Detail

22:02 ADHD Coaching and Personal Growth

29:11 The Nature of Deception and Redemption

30:21 Lehi's Vision and Mortal Life

32:10 The Mist of Darkness and the Iron Rod

34:21 Struggles and Perseverance on the Covenant Path

40:37 Shame and the Great and Spacious Building

48:30 Concluding Thoughts on Faith and Safety

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MiNDFUL  ADHD Small Group Coaching for Latter-Day Saints and Friends

kamdenadhdcoaching.com

Follow Kamden on Social Media

@kamden_adhd

@thebusybrainedsaint

In this episode of The Busy Brained Saint podcast, Kamden Hainsworth discusses the challenges of achieving goals when dealing with ADHD. Kamden shares her personal experiences with vision boarding, emphasizing the importance of visual reminders to keep her goals in focus. She talks about the evolution of her vision boards over the years, how they have helped her maintain a connection with her spiritual and personal intentions, and how they've empowered her to navigate life's challenges. Listeners are encouraged to find their own methods for staying focused and to embrace their ADHD as a uniquely wired brain that can still achieve divine purpose. 

----------------------------

MiNDFUL  ADHD Small Group Coaching for Latter-Day Saints and Friends

kamdenadhdcoaching.com

Follow Kamden on Social Media

@kamden_adhd

@thebusybrainedsaint

In this episode of Focused Faith, Kamden Hainsworth and Melanie Stroud delve into the spiritual journey of service missions, particularly focusing on Elder James E. Evanson's talk 'Go and Do Likewise' from the Fall General Conference 2025. They share personal ADHD moments and insights on leveraging hyperfocus for good, and trusting in the Lord. The discussion highlights the importance of humility, surrender, and viewing all service—whether traditional or nontraditional missions—as valuable to God's work. Tune in to explore how serving others brings joy, peace, and spiritual growth, and how God uses our unique capacities to bless lives.

00:00 Welcome to Focused Faith

00:54 ADHD Moments and Personal Reflections

03:12 Leveraging Hyperfocus for Good

04:41 Service Missions and Mental Health

05:41 Celebrating All Missionary Calls

08:05 The Humility of Service

11:54 Miracles and Persistent Service

19:24 The Joy of Helping Others

20:53 The Joy of Service and Feeling the Spirit

21:37 Witnessing Service in Action

22:31 Teaching Service to the Next Generation

23:17 The Lord's Teachings on Service

24:20 The Impact of Having a Missionary at Home

25:48 Challenges and Blessings of Service Missions

27:03 The Humility and Sacrifice of Service Missionaries

34:31 Concluding Thoughts on Service and Sacrifice

37:12 Final Remarks and Podcast Outro We’re so glad your busy brain made it here.

💛 Hit LIKE, SUBSCRIBE, and share this with another Latter-day Saint who has (or loves someone with) ADHD. 

Also check out: -Kamden's Website | https://www.kamdenadhdcoaching.com/ -

MiNDFUL ADHD Group Coaching https://mindful.kamdenadhdcoaching.co...

For 50% off your first month use code: CHRISTMAS2025

Follow Kamden on Social Media

@kamden_adhd

@thebusybrainedsaint

In this episode of The Busy Brained Saint Podcast, host and ADHD coach Kamden Hainsworth dives into the Christmas season—focusing specifically on the rich and reflective tradition of Advent. She’s joined by one of her dearest childhood friends, Pastor Darin Arntson, a United Methodist minister in San Diego.

Together, they explore the significance of Advent far beyond the familiar chocolate-filled countdown calendars. Advent is a sacred four-week season of anticipation, patience, and longing for the coming of Christ.

Pastor Darin shares the history, traditions, and personal practices surrounding Advent, offering practical and heartfelt insights on how to observe this meaningful season both in church and at home. From lighting Advent candles to pondering prophetic texts, this conversation invites listeners to slow down, center their hearts, and deepen their relationship with Christ as they prepare for His arrival as a baby and look forward to His second coming.

----------------------------

MiNDFUL  ADHD Small Group Coaching for Latter-Day Saints and Friends

kamdenadhdcoaching.com

Follow Kamden on Social Media

@kamden_adhd

@thebusybrainedsaint

In this heartfelt episode, we explore 'Creativity, Grief, and God' with special guest Lisa Valentine Clark.

Lisa is a multi-talented writer, actress, comedian, and host of The Lisa Show on BYUtv, also known for her work in 'Once I was a Beehive,' 'Random Acts,' and 'Show Offs.' She's the author of 'Real Moms: Making It Up as We Go' and has navigated profound grief after losing her husband to ALS. Join us as we discuss creativity, resilience, improv, mental wellness, neurodiversity (all her kids have ADHD, and they suspect she does too- haha), and spirituality.

Lisa shares her grounded perspective and how her creative upbringing, faith, and ability to adapt have shaped her journey. Don't miss this inspiring conversation filled with humor, vulnerability, and real talk about life's challenges and joys.

00:00 Introduction and Episode Overview

00:12 Guest Introduction: Lisa Valentine Clark

01:05 The Journey to Creativity

02:43 Improv and Creativity as a Spiritual Gift

03:46 Growing Up in a Creative Home

06:31 The Reality of Pursuing Creativity

07:44 The Importance of Authenticity

08:38 Living a Creative Life

12:53 Mindful Coaching Program

16:16 Balancing Creativity and Life

27:18 Creating Your Own Opportunities

28:46 Embracing Imperfection and Overcoming Imposter Syndrome

30:48 The Value of Mediocre Hobbies

35:02 Navigating Grief and Finding Joy

42:22 Faith and Creativity in the Face of Adversity

48:10 Pushing Through Discomfort to Create a Happy Life

We’re so glad your busy brain made it here. 💛

Hit Follow, and share this with another Latter-day Saint who has (or loves someone with) ADHD.

Also check out:

-Kamden's Website | https://www.kamdenadhdcoaching.com/

----------------------------

MiNDFUL  ADHD Small Group Coaching for Latter-Day Saints and Friends

For 10% off your first month use code: FOCUS10

kamdenadhdcoaching.com

Follow Kamden on Social Media

@kamden_adhd

@thebusybrainedsaint

In this week’s episode of The Busy Brained Saint Podcast, Kamden Hainsworth, certified ADHD coach,  dives into the unique challenges and blessings of living with ADHD through a faith-centered lens.

Drawing from John 14:26, she explores the promise that the Holy Ghost will bring all things to our remembrance. Kamden discusses how people with ADHD can balance following divine promptings with staying productive, sharing personal stories of navigating forgetfulness, impulsivity, and other ADHD challenges. She emphasizes that God understands our neurodiverse brains and encourages self-trust, faith integration, and practical strategies for daily life. Tune in for actionable tips, spiritual insight, and encouragement to embrace your ADHD while deepening your connection with God.

----------------------------

MiNDFUL  ADHD Small Group Coaching for Latter-Day Saints and Friends

kamdenadhdcoaching.com

Follow Kamden on Social Media

@kamden_adhd

@thebusybrainedsaint