Technology can be both a powerful tool and a major distraction—especially for the ADHD brain! In this episode of The Busy Brained Saint, we're diving into the ways technology can support executive function, boost productivity, and simplify life, while also exploring its potential pitfalls (hello, endless scrolling!).

From AI tools, digital planners, and ADHD-friendly apps to Apple Watches, Marco Polo, and AirTags, we’ll talk about what actually works and how to strike a healthy balance with tech. Plus, I’ll share some real-life strategies for using technology to support gospel study, business, and daily routines—without getting lost in the digital noise.

Listen in and let’s figure out how to make technology work for our ADHD brains—not against them! 🎧✨

Don’t forget to sign up for the MiNDFUL ADHD Group Coaching waitlist—doors open February 1, 2025! 🎉 For just $115/month, you get 1:1 coaching support at a group price, four live calls per month, and access to all past sessions with an incredible, faith-filled ADHD community. Spots are limited!

👉 Join the waitlist now!

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Have you ever witnessed someone—child, teen, or adult—react to disappointment or stress with emotions that seem larger than the moment? In this episode, we unpack why those with ADHD experience intense emotional reactions and how their brain chemistry amplifies these challenges. Using real-life examples, we explore the biological and emotional reasons behind these moments, offering insights on how to support yourself or your loved ones through them. From basketball games to emotional “white lies,” we’ll discuss what’s really happening, why it’s not manipulation, and how grounding, compassion, and even faith can play a pivotal role in regulation. This conversation is all about shifting the narrative from judgment to understanding.

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Does every task need to feel exciting or motivating to get done? Not at all—but for ADHD brains, boredom can feel insurmountable. In this episode of The Busy Brained Saint, we talk about the power of pushing through when things feel boring, monotonous, or emotionally undesirable.

We’ll explore why ADHD makes boring tasks feel so tough, how to identify what’s truly making something hard, and practical strategies to get things done anyway. Learn how to reframe your approach to life’s less exciting moments and make progress—even when it feels boring.

If you struggle with getting through the “boring stuff,” this episode will equip you with tools to do it bored—and do it anyway.

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In this inspiring episode of The Busy Brained Saint, Kamden sits down with Dr. LeGrand Peterson, a naturopathic physician who has not only navigated life with ADHD and dyslexia but has turned those challenges into a remarkable journey of faith and service.

Dr. Peterson shares his deeply personal story, reflecting on the struggles he faced in school and life as he persevered to become a doctor. His journey is one of resilience, determination, and the profound role that faith played in helping him overcome the odds.

Building on his own experiences, Dr. Peterson has dedicated his career to serving clients who, like him, seek ways to optimize their lives and manage ADHD without relying on medication. His passion for helping others rewire their brains, achieve clarity, and unlock their potential shines through as he discusses practical strategies and his unique approach to healing.

As a member of The Church of Jesus Christ of Latter-day Saints, Dr. Peterson offers a perspective that beautifully blends faith and science. His story is sure to leave you inspired, motivated, and ready to embrace your own challenges with hope and purpose.

Don't miss this powerful conversation filled with insight, encouragement, and actionable wisdom!

Dr. LeGrand YouTube

Dr. LeGrand Instagram

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🎙 Breaking Free from Obligation with ADHD

Why do we say "yes" when we want to say "no"? In this episode, we’ll uncover why people with ADHD often act out of obligation, from the pull of people-pleasing to the fear of rejection.

🌟 Here’s What You’ll Learn:

If you’ve ever struggled with balancing obligations and self-care, this episode will help you gain clarity, reclaim your time, and build a life that works with your brain—not against it.

🎧 Tune in now to start saying "yes" to yourself!

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In this episode, we dive into the ADHD experience of time blindness and how it shapes the way we navigate life. While many neurotypicals find themselves grounded in the “middle” of time—balancing the present with an awareness of past and future—ADHDers often oscillate between now and not now. This isn’t just because our brains struggle to sense the passage of time, but also because we instinctively avoid the discomfort of neutral or less-than-positive emotions.

But what if we stopped running from those feelings? What if we learned to lean into them and realized that we can not only survive the messy middle but thrive there? In this episode, we’ll explore how embracing the full spectrum of emotions can help us procrastinate less, find balance, and move from a chaotic, reactionary existence into a steady, productive flow.

If you’re ready to shift from surviving to truly living, this conversation is for you. Let’s rewrite the ADHD experience of time together.

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In this episode of The Busy Brained Saint, we’re unpacking the idea of emodiversity—the value of experiencing and understanding a full range of emotions, not just focusing on happiness. Titled "What Happy Doesn’t Tell You: Embracing Emodiversity," this episode explores how learning to name and understand different feelings, even the tough ones, helps us avoid the extremes of either shutting down our emotions or letting them take over.

I’ll also share a story from my brother’s missionary service in Central America and the lessons he learned about dealing with complex emotions in challenging situations. By learning to recognize all the “flavors” of what we feel, we gain insight into how to take meaningful action and live a fuller life.

Mentioned Podcast 

Hidden Brain - https://hiddenbrain.org/podcast/emotions-2-0-whats-better-than-being-happy/

Special November 2024 Holiday Pricing 

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Taking on a new church calling can be both exciting and overwhelming—especially when ADHD enters the mix. In this episode, we dive into the unique challenges and rewards that come with accepting new responsibilities within a faith community as someone with ADHD. From navigating new routines and handling the “unknowns” of unfamiliar responsibilities, to processing the bittersweet feelings of saying goodbye to a previous calling, this episode explores the practical and emotional layers of church transitions.

We’ll discuss why ADHD brains can find change difficult, why routine disruptions feel so intense, and how fears of underperforming or feeling overwhelmed may arise with new callings. Tune in to discover helpful strategies, hear stories from fellow ADHDers, and get tips on embracing new callings with grace, self-compassion, and a growth-oriented mindset. Whether you’re just starting in a new role or preparing for the possibility, this episode offers guidance for navigating church callings with ADHD.

Special November 2024 Holiday Pricing 

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In this episode of The Busy Brained Saint, I’m delighted to welcome Nia Lui, a vibrant content creator on Instagram and TikTok who shares her experiences with motherhood, ADHD, and her authentic life as a member of The Church of Jesus Christ of Latter-day Saints. Known for her spunky personality and down-to-earth insights, Nia brings a fresh perspective to navigating ADHD in a faith-centered life.

Together, we’ll dive into her experiences with Sunday mornings as an ADHDer, the unique ways she crafts an ADHD-friendly household, and her reflections on being a single mom with ADHD. We also explore how Nia’s journey with ADHD has shaped her testimony and her vision of a truly inclusive Zion—one that celebrates neurodiversity within a sometimes perfectionistic culture.

Nia opens up about rejection sensitivity and the courage it takes to show up fully as herself online and in the world, along with the peace she finds in feeling held by the Savior’s love. This heartfelt discussion will inspire anyone who seeks to live out their faith while embracing the beautiful, diverse ways our brains are wired. Don't miss this meaningful conversation on faith, resilience, and embracing neurodiversity inside and outside of the church.

Nia Lui Social Media -  Instagram @niarickslui, TikTok @nialui21

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In this episode, we explore the nuanced relationship between faith, hard work, and success—especially through the lens of ADHD. Is it really just luck, or is there more to the story when good things come our way? We’ll dive into how ADHD can make it difficult to fully claim our accomplishments, often leading us to attribute success to luck or downplay our hard work.

Through personal reflections, including a powerful soccer metaphor, and spiritual insights like the Parable of the Talents and the Ten Virgins, we’ll discuss how to balance gratitude with self-recognition. Together, we’ll challenge the idea of rejecting our own success and explore how faith, effort, and opportunity come together in our achievements.

Whether you’re navigating ADHD, grappling with the idea of luck versus preparation, or seeking a deeper connection between faith and success, this episode will inspire you to embrace your journey and confidently own your hard work. Tune in to learn how to recognize your effort, thank God for your blessings, and stop calling it "luck."

[[Marco Polo Monthly Coaching email me! [email protected]]]

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