In this episode, titled The Power of Priorities: Choosing What Matters Most, we dive into the everyday overwhelm that comes with juggling multiple roles and responsibilities—especially when living with ADHD. I often as an ADHD coach get so focused on skills and technique that I forget to talk just how helpful  exercising faith and trust is to me in this process.  From managing a budding tween and leading school programs to running a business and fostering relationships, life can feel like a constant balancing act. How do we decide what truly matters when everything feels important? 

Drawing from the story of Mary and Martha, we explore the tension between being productive and being present, between life’s value and life’s purpose. We’ll talk about the power of decision-making, the struggle with indecision, and how to let go of the guilt when “something’s got to give.” Plus, we’ll bring in insights from the scriptures to guide us in making purposeful, faith-based choices.

If you’ve ever felt stuck between doing it all and wanting to slow down, this episode will give you practical steps to help you prioritize, find clarity, and trust that focusing on what truly matters will lead you to peace.

Work with Kamden 1:1

Follow Kamden on Social Media

@kamden_adhd

@thebusybrainedsaint

In this episode, we dive into the fascinating contradictions of ADHD, exploring how living with a "busy brain" means constantly balancing focus and frenzy. We'll unpack common dualities like hyperfocus vs. distraction, impulsivity vs. thoughtfulness, and spontaneity vs. structure. More than just exploring these traits, we'll discuss how embracing this duality can deepen our understanding of life and faith. As saints, we often seek to understand God's will, and by learning to trust that both sides of the coin—the calm and the chaos—are essential, we can gain clarity in our spiritual journeys. Tune in as we explore how ADHD can teach us profound truths about embracing the full spectrum of our experience and finding peace in the paradox.

Work with Kamden 1:1

Follow Kamden on Social Media

@kamden_adhd

@thebusybrainedsaint

In this episode of The Busy Brained Saint, we dive into the concept of "Intentional Procrastination" and how it applies to those of us navigating life with ADHD and faith. Procrastination often gets a bad reputation, but what if we reframed it as something purposeful? We explore why procrastination is so common in ADHD brains, the difference between avoidant and intentional procrastination, and how to approach delays with a faith-based perspective. Drawing on LDS teachings, we'll look at how divine timing and patience can play a role in when we choose to act or wait, and how spiritual guidance can help us distinguish between procrastination that serves us versus what holds us back.

Work with Kamden 1:1

Follow Kamden on Social Media

@kamden_adhd

@thebusybrainedsaint

In this episode of The Busy Brained Saint Podcast, we dive deep into the concept of the "neurocrash," a term that perfectly captures the sudden mental and emotional drop many of us with ADHD experience after periods of intense focus, vulnerability, or high-stimulation activities. 

I’ll share personal stories and real-life examples of how neurocrash impacts daily life, relationships, and overall well-being. We'll explore the biological reasons behind this phenomenon, from dopamine dips to executive function fatigue, and discuss how our brains react to overstimulation and the subsequent drop-off.

But it’s not all science—we'll also get practical. I'll offer strategies to manage and recover from a neurocrash, from self-care tips to medication management, and emphasize the importance of recognizing and preparing for these moments. 

Whether you’re familiar with the concept or just discovering it, this episode will give you valuable insights into navigating life with ADHD. Tune in to learn more about why neurocrash happens and how to cope when it does.

Work with Kamden 1:1

Follow Kamden on Social Media

@kamden_adhd

@thebusybrainedsaint

In this episode, we explore the powerful concept of "becoming," emphasizing that our journey of growth is ongoing and divinely guided. We'll integrate Bible and Book of Mormon teachings with ADHD principles to show how living in the moment allows us to embrace who we are becoming, rather than just focusing on who we've been. Join us as we discuss practical strategies for reframing our self-talk, trusting in God's plan, and celebrating personal growth in a faith-affirming, ADHD-friendly way.

Last Week to Enroll in MiNDFUL!

Work with Kamden 1:1

Follow Kamden on Social Media

@kamden_adhd

@thebusybrainedsaint

In this episode, we explore how the Enneagram can help you better understand your ADHD. By examining each personality type, we identify how different Enneagram types experience and manage ADHD. Whether you're a focused Type 3 or an introspective Type 5, we’ll discuss the specific challenges and strengths that come with each type and offer practical strategies to help you manage your ADHD more effectively. Tune in to gain valuable insights tailored to your unique personality.

FREE Enneagram Online Test

----------------------------------------------------

MiNDFUL now open!

Work with Kamden 1:1

Follow Kamden on Social Media

@kamden_adhd

@thebusybrainedsaint

In this episode, we’re diving into the oddly specific yet incredibly important topic of navigating Disneyland with ADHD. As a parent, especially one raising kids with ADHD and other forms of neurodivergence, planning a family trip like this takes more than just mapping out the rides. I spent a lot of time preparing for our three-day adventure to Disneyland, not only focusing on the fun but also making it as ADHD-friendly as possible. I’m here to share all the strategies I used, from the snacks that kept us going to the accommodations Disney offers, how to plan your day effectively, and even how to set your family’s intention for the trip. Whether you’re headed to the Magic Kingdom or just want some travel tips for neurodiverse families, this episode is for you!

Disneyland Services: https://disneyland.disney.go.com/guest-services/neurodivergent/

----------------------------------------------------

MiNDFUL now open!

Work with Kamden 1:1

Follow Kamden on Social Media

@kamden_adhd

@thebusybrainedsaint

In this episode of The Busy Brained Saint Podcast is inspired by my brother's upcoming mission to Nicaragua. I explore the reasons behind the new efforts to support missionaries within The Church of Jesus Christ of Latter-day Saints specific to their mental health. 

I explain why there is a growing focus on preparing missionaries not only spiritually and physically but also mentally. With societal changes and increased awareness of mental health needs, our approach to missionary service must adapt. I share insights on how members of the church can support prospective missionaries better, drawing from my experience as an ADHD coach and my own mission. This episode highlights the broader implications for future missionaries and the critical role mental health plays in their preparation and success.

Join me as I discuss the intersection of faith, service, and mental well-being, offering strategies to support missionaries on their journey. I delve into the importance of creating an environment where missionaries feel supported and understood, addressing the unique challenges they face today. By fostering open communication and providing resources for mental health, we can help our missionaries thrive. Listen in to discover practical ways to uplift and strengthen the next generation of missionaries, ensuring they are well-prepared for the physical, spiritual, and mental demands of their service.

her husband's experience as a Ma and Pa on Pioneer Trek with the 14-17-year-olds in their church. These insights can be helpful for anyone with a calling serving in Young Men's, Young Women's, Sunday School or in any church denomination with a youth ministry. She discusses working with teens both in and outside their group and highlights how understanding their brains and lived experiences made the trek special.

Kamden provides insights on working with neurodiverse kids and offers self-coaching tips for leaders who may feel frustrated, confused, or emotionally unregulated. Her goal is to help church leaders and anyone working with neurodivergent youth to feel more confident and effective in their roles. Tune in to gain practical advice and support for leading and supporting neurodiverse youth.

----------------------------------------------------

MiNDFUL Summer Enrollment Waitlist 

Work with Kamden 1:1

Follow Kamden on Social Media

@kamden_adhd

@thebusybrainedsaint

In this insightful episode of The Busy Brained Saint, host Kamden delves into the concept of the "Path of Least Resistance," exploring how sometimes doing less can lead to greater results, especially for those with ADHD. Kamden discusses the common misconception that more effort always equals better outcomes and highlights how this belief can be particularly challenging for individuals with ADHD.

Through personal anecdotes and practical advice, Kamden encourages listeners to recognize and harness their unique talents, fostering self-trust and embracing their individuality. She shares strategies specifically tailored for people with ADHD, focusing on developing self-awareness and self-acceptance. Kamden emphasizes that true success often comes from leveraging one's strengths rather than striving to meet external expectations, which can be particularly liberating for those with busy brains.

Join Kamden as she provides a fresh perspective on productivity, helping you to redefine your approach to achieving goals and making a meaningful impact without burning out. Tune in to learn how to navigate life's challenges with greater ease and confidence by embracing the path of least resistance, uniquely suited to the ADHD experience.

----------------------------------------------------

MiNDFUL Summer Enrollment Waitlist 

Work with Kamden 1:1

Follow Kamden on Social Media

@kamden_adhd

@thebusybrainedsaint

In this episode of The Busy Brained Saint Podcast, Kamden shares her and her husband's experience as a Ma and Pa on Pioneer Trek with the 14-17-year-olds in their church. These insights can be helpful for anyone with a calling serving in Young Men's, Young Women's, Sunday School or in any church denomination with a youth ministry. She discusses working with teens both in and outside their group and highlights how understanding their brains and lived experiences made the trek special.

Kamden provides insights on working with neurodiverse kids and offers self-coaching tips for leaders who may feel frustrated, confused, or emotionally unregulated. Her goal is to help church leaders and anyone working with neurodivergent youth to feel more confident and effective in their roles. Tune in to gain practical advice and support for leading and supporting neurodiverse youth.

----------------------------------------------------

MiNDFUL Summer Enrollment Waitlist 

Work with Kamden 1:1

Follow Kamden on Social Media

@kamden_adhd

@thebusybrainedsaint