This episode is my interview with renowned sports psychologist, Dr Michael Gervais.  Dr Gervais is the co-founder of Compete to Create (along with the head coach of the Seattle Seahawks, Pete Carroll), and has dedicated his life to helping high-performing people (Olympic athletes, professional athletes, special operators, etc.) achieve their best results through a strong mental game.  Listen to podcast and think about what you do for the "3 things you can train."

This episode discusses what we can do to be the best version of us, and to help us find true happiness

This episode discusses our understanding of how we do or don’t pass information in our organizations, and what we can do to gain insight to what is happening at our lowest levels.

This episode is a bit of a recap of my understanding of expectations, brought to you by some of the recent conversations I have had about the applicability of expectations in a modern sense.

This episode discusses my idea of a leadership “Bill of Rights,” and applying this bill of rights into our organizations to shape a framework for leading expectations and minimizing frustration!

This episode discusses what we can briefly do to make sure we are more in the moment, and to make sure that we are giving quality reps to the people we appreciate most in life.

This episode discusses how people understand their place inside an organization, and how the phrase “nothing personal,” is nothing but personal!

This episode discusses the concept of mentorship, and how we understand the levels of mentorship and how they apply inside our personal and professional lives.

This episode discusses how we can speak with positivity and shape cultures and environments by putting positive energy out into the universe

This episode discusses how leader ship and expectations shape our emotional health, and what we can do as leaders to make sure that we are equipping our teams with the best tools for success that we possibly can.