🌟 Capes & Conversations – The Official Podcast of Grundy Eunoia Wellness Center

Where we unlock the hero within! Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling.

Each episode delves into topics like resilience, emotional well-being, and the lessons we can learn from our favorite heroes in movies, books, and games. Whether you're a parent looking for insight or a listener discovering the strength within, Capes & Conversations is here to guide you on your journey.

🎮 Fueling the Hero Within

Episode Length: 16 minutes 57 seconds

Imagine your favorite video game hero—whether it’s Link, Mario, or Percy Jackson—they all need something to keep going: food, rest, energy, and training. The same is true for YOU!

In this episode of Capes & Conversations, we explore:
✨ Why your body is like a video game character—it needs the right fuel to level up!
✨ How food, rest, and movement impact your energy and brainpower.
✨ Why even heroes struggle, and how endurance is key to every level of your journey.
✨ How your “invisible backpack” of emotions can weigh you down—and how to lighten the load.
✨ Creative ways to make exercise and healthy eating FUN (even if you don’t love veggies)!

💡 Key Takeaway:

Just like a hero in a video game, you have to fuel your mind and body to keep leveling up. Finding the right food, rest, and movement for YOU will help you feel stronger, think clearer, and face life’s challenges with confidence.

🚀 Hero Training Questions:

• What’s your favorite way to move your body? Could you try something new?
• If your brain and body were a video game character, what fuel would they need?
• What’s one small change you can make this week to feel stronger or more energized?

📩 Your Mission:

Have a favorite hero or a big question about mental health, emotions, or self-care? We want to hear from you! Send us your thoughts or ideas (you can stay anonymous!)—we might feature them in a future episode.

🔗 Support Our Mission:

As a 501(c)(3) nonprofit, Grundy Eunoia Wellness Center ensures that every child has access to mental health care, mentoring, and support—regardless of financial status. If you’d like to sponsor therapy sessions for a child in need, donation links are in the show notes, website, and social media pages.

🎧 Listen & Subscribe:

🎙 Spotify: Listen on Spotify
🍏 Apple Podcasts: Listen on Apple Podcasts
🌐 Website: Grundy Eunoia Wellness Center
📺 YouTube: Watch on YouTube

🔥 Unlock the hero within. Your adventure awaits!

#FuelYourHero #LevelUp #CapesAndConversations #UnlockTheHeroWithin

🌟 Capes & Conversations is the official podcast of Grundy Eunoia Wellness Center, where we unlock the hero within! Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for kids and parents to explore mental health, personal growth, and the power of storytelling.

In each episode, we dive into topics like resilience, emotional well-being, and the lessons we can learn from our favorite heroes in movies, books, and games. Whether you're a parent looking for insight or a young listener discovering the strength within, Capes & Conversations is here to guide you on your journey.

🎭 Be You. Embrace Your Weirdness
Episode Length: 17 minutes 07 seconds

Have you ever felt like you don’t quite fit in? Maybe you’ve been called weird, different, or even too much. Well, guess what? That’s your superpower!

In this episode of Capes & Conversations, we explore:
✨ Why embracing your uniqueness attracts the right people to you.
✨ How being yourself gives others permission to do the same.
✨ The difference between rebelling with a cause vs. rebelling just to push people away.
✨ Lessons from Bilbo Baggins, The Grinch, and real-life heroes on owning your weirdness.

💡 Key Takeaway:
Being yourself is like being a beacon—when you shine as the best version of YOU, you attract the right people, friendships, and opportunities. But when you hide or change yourself to fit in, you can end up feeling lonelier than ever.

🚀 Challenge for Listeners:

• Think of a time when you felt different. How did you handle it?
• Who is a hero (real or fictional) that embraces their weirdness?
• What’s something unique about you that you can celebrate today?

📩 Want to be featured on the show?
Send us your questions, stories, or even your favorite hero’s journey! You can email us anonymously, and we might discuss it in a future episode.

Listen now on:

 Spotify: https://open.spotify.com/show/1NVFJCbzPdiq5P6ZSMqYFW

 Apple Podcasts: https://podcasts.apple.com/.../capes.../id1798464566

 Our Website: https://grundyeunoiawellnesscenter.com/community/

 YouTube: https://www.youtube.com/@GrundyEunoiaWellnessCenter

🔗 Subscribe, comment, and tell us what topics you want to hear next! We’re here to explore the mental health journeys of heroes—big and small!

#BeYourself #EmbraceYourWeird #CapesAndConversations #UnlockTheHeroWithin

🌟 Capes & Conversations is the official podcast of Grundy Eunoia Wellness Center, where we unlock the hero within! Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling.

Each episode delves into topics like resilience, emotional well-being, and the lessons we can learn from our favorite heroes in movies, books, and games. Whether you're a parent looking for insight or a listener discovering the strength within, Capes & Conversations is here to guide you on your journey.

🎭 Be Weird. Be You.
Episode Length: 46 minutes 08 seconds

Has your child ever been called weird? Have you felt the pressure to fit in, or worried that embracing uniqueness would lead to isolation?

In this episode of Capes & Conversations, we explore:
✨ Why being weird is just another way of saying uniquely you.
✨ The societal shift post-COVID that helped normalize self-expression.
✨ How embracing your individuality leads to stronger community and belonging.
✨ The difference between rebellion with a cause vs. pushing people away.
✨ The 100th Monkey Effect—how one person’s courage to be themselves can inspire the world.

💡 Key Takeaway:
When you or your child embrace personal expression in alignment with who you truly are, you don’t repel people—you attract the right community. The key is intentional expression, knowing that the hand that gives, gathers.

🚀 Parent Reflection Questions:

• How do you model self-expression for your child?
• When was a time you felt like you didn’t fit in? What helped?
• How can you create an environment that nurtures your child’s uniqueness?

📩 Have a topic or question?
We’d love to feature your thoughts on the show! Send us your stories, questions, or reflections—anonymously if you prefer—and we may discuss them in a future episode.

🔗 Support Our Mission:
As a 501(c)(3) nonprofit, GEWC ensures that every child can receive mental health care, mentoring, and coaching—regardless of financial status. If you’d like to sponsor a child’s therapy sessions, donation links are in the show notes, website, and social media pages.

🔗 Listen now & subscribe:

 Spotify: https://open.spotify.com/show/1NVFJCbzPdiq5P6ZSMqYFW

 Apple Podcasts: https://podcasts.apple.com/.../capes.../id1798464566

 Our Website: https://grundyeunoiawellnesscenter.com/community/

 YouTube: https://www.youtube.com/@GrundyEunoiaWellnessCenter

#BeYourself #EmbraceYourWeird #CapesAndConversations #UnlockTheHeroWithin

Welcome to Capes & Conversations, the podcast of Grundy Eunoia Wellness Center, where we explore mental health, emotions, and what it means to be a hero in your own story!

In this kid-friendly episode, "Rebels Without a Cause," we talk about what it means to be a rebel, how to harness your energy in a positive way, and how every great hero had a team to help them along their journey.

🌟 In This Episode:

• What is a rebel without a cause? Why do some kids feel like they don’t fit in?
• The Hero vs. Villain Choice: What makes a hero different from a villain? (Hint: It’s NOT their past—it’s their choices!)
• Superpowers & Struggles: How to channel big emotions like anger and frustration into something creative and powerful.
• Famous Rebels Who Made a Difference: Harry Potter, Spider-Man, Dr. Strange, Greta Thunberg, and more!
• How to Find Your Team: The importance of allies, mentors, and asking for help when you need it.

✨ Key Takeaway:
Every hero starts as a rebel—but the difference between a hero and a villain is how they use their experiences. You don’t have to go through things alone. You have a team to help you become the best version of yourself!

🎧 Listen Now & Join the Conversation!
Got a superhero question? Have a favorite character’s heroic journey you want us to talk about? Send us your topic ideas!

🔗 Support Our Mission:
GEWC is a 501(c)(3) nonprofit helping kids build mental and emotional strength through coaching, mentoring, and therapy. If you'd like to sponsor a child's journey, donation links are in the show notes, website, and social media pages.

#CapesAndConversations #RebelsWithACause #BeYourOwnHero #UnlockTheHeroWithin #MentalHealthMatters #BuildingFutures

Hosts: Adam Kotowski, Clinical Director & Megan Rose McMullen, MS
Episode Length: 20 minutes 36 seconds

🦸‍♂️ Key Topics Covered:
00:00:02 – Welcome to Capes & Conversations! Introduction to the episode.
00:00:37 – What does it mean to be a rebel? Why do some kids feel like they don’t fit in?
00:01:09 – Every hero has a team! Why superheroes don’t fight alone.
00:01:44 – The Avengers, X-Men, and Justice League: Why heroes work together.
00:02:18 – Rebel Without a Cause vs. Rebel With a Cause: The difference between being defiant and being powerful.
00:03:33 – The Hero vs. Villain Choice: Both have painful pasts—so what makes one choose good and the other choose harm?
00:04:05 – Dr. Strange, Spider-Man, and Batman: How they used their struggles to become stronger.
00:05:10 – The Power of Interdependence: Why independence is important—but we all need a team!
00:06:17 – The Villain’s Mindset: Why villains choose to push people away.
00:06:50 – How heroes pull others up instead of pushing them down.
00:07:23 – Finding Your Cause: How to discover what excites you and what you want to fight for.
00:08:25 – Famous Young Rebels Who Changed the World: Stories of kids who made a difference!
00:09:31 – Albert Einstein’s story: From struggling in school to changing the world of science.
00:10:35 – Turning Pain into Power: How to use your struggles to create something great.
00:12:12 – Where to start? Finding support and resources to help.
00:13:16 – Real-life examples of kids who overcame challenges.
00:14:22 – Megan’s Story: From struggling with anger to creating tools that help people communicate.
00:16:33 – The Two Wolves Story: The hero and villain inside all of us—whichever one we feed is the one that wins.
00:18:13 – What if you’ve already made mistakes? It’s NEVER too late to turn things around.
00:18:45 – How to shift defiance into creativity and purpose.
00:19:19 – Grundy Eunoia Wellness Center: A safe place to help you find your purpose.
00:19:51 – Have a superhero question? How to reach out and ask for help!
00:20:22 – Closing Message: "Unlock the Hero Within—Your Adventure Awaits!"

Welcome to Capes & Conversations, the podcast of Grundy Eunoia Wellness Center, where we dive into meaningful discussions about mental health and personal growth.

In this episode, "Rebels Without a Cause & ODD," hosts Adam Kotowski, Clinical Director, and Megan Rose McMullen, MS, explore Oppositional Defiant Disorder (ODD), the challenges of rebellious behavior in children, and how to redirect defiance into purpose-driven action.

🌟 In This Episode:

• What Oppositional Defiant Disorder (ODD) really is and how it differs from other neurodivergent behaviors.
• The "Rebel Without a Cause" Equation: Rebel - Cause = Defiance—and how to turn that around.
• The connection between neurodivergence and rebellion—why some of the most brilliant minds started as "troublemakers."
• How parents can differentiate between defiant behavior and emotional overwhelm (e.g., autism meltdowns, ADHD regulation challenges).
• Key strategies for parents to rebuild trust, set boundaries, and support their child's individuality while maintaining accountability.
• The importance of interdependence—how kids can maintain their independence while learning to function as part of a greater community.

✨ Key Takeaway:
Rebellion isn’t always a bad thing—many of the greatest minds in history were rebels. But without a cause to channel it, rebellion turns into defiance. As parents and mentors, we can help our kids discover their purpose, develop emotional intelligence, and turn defiance into a strength.

📢 Have a question about parenting, discipline, or mental health?
We’d love to hear from you! Send us your topic suggestions, and we may cover them in a future episode.

🔗 Support Our Mission:
As a 501(c)(3) nonprofit, GEWC ensures that every child can receive mental health care, mentoring, and coaching—regardless of financial status. If you’d like to sponsor a child’s therapy sessions, donation links are in the show notes, website, and social media pages.

🎧 Listen Now & Join the Conversation!

#CapesAndConversations #RebelsWithACause #ParentingSupport #ODD #MentalHealthMatters #UnlockTheHeroWithin #BuildingFutures

Hosts: Adam Kotowski, Clinical Director & Megan Rose McMullen, MS
Episode Length: 47 minutes 46 seconds

🧠 Key Topics Covered:
00:00:03 – Welcome to Capes & Conversations! Introduction to the episode.
00:00:36 – What is Oppositional Defiant Disorder (ODD)? Understanding the externalized behaviors parents and teachers see.
00:02:18 – Differentiating ODD from autism, ADHD, and other neurodivergent challenges.
00:03:33 – The “Rebel Without a Cause” Equation: Rebel - Cause = Defiance; Rebel + Cause = Creativity & Innovation.
00:04:41 – Famous Rebels with a Cause: Elon Musk, Albert Einstein, Michael Jordan, and how they turned their defiance into genius.
00:05:13 – What is Neurodivergence? Understanding the strengths of minds that think differently.
00:06:54 – Is neurodivergence really a disorder? Or is it a superpower?
00:07:58 – Kids and the Hero’s Journey: Why every great hero starts as a rebel and how mentors help shape them.
00:09:44 – How do you turn a "rebel without a cause" into a "rebel with a cause"?
00:12:23 – Listening: The #1 thing parents can do to build trust.
00:15:04 – Why slowing down and truly listening can prevent defiance from escalating.
00:16:20 – Giving kids the language to communicate emotions more effectively.
00:18:36 – The balance of independence and interdependence—how kids can be independent while still respecting family and community expectations.
00:22:21 – What happens if kids don’t feel heard? The risks of them finding validation in unhealthy places.
00:26:13 – Gentle parenting vs. discipline: How to balance letting kids express themselves while maintaining boundaries.
00:27:25 – Interdependence: Why kids need to learn teamwork, discipline, and accountability.
00:30:55 – Lead by example: Why kids follow what you do, not just what you say.
00:33:34 – Understanding body language: How parents can better read their child's emotions beyond words.
00:35:13 – Redirecting rebellious energy into something productive.
00:40:12 – When does defiance turn into surrender? Helping kids realize they don’t want to be "that person" anymore.
00:44:13 – Why rebellious kids often become successful entrepreneurs. Teaching them to use their strengths for something greater.
00:45:55 – Grundy Eunoia Wellness Center: How we support kids and families through mental health services, coaching, and mentorship.

vices, coaching, and mentorship. 

Welcome to Capes & Conversations, the official podcast of Grundy Eunoia Wellness Center! In this debut episode, hosts Adam Kotowski, Clinical Director, and Megan Rose McMullen, M.S., introduce the vision, mission, and values behind GEWC.

🌟 What You’ll Learn in This Episode:

• How GEWC was founded and why we created a nonprofit collaborative care model to serve children 0-18.
• The meaning behind "Eunoia" and how it redefines mental health as beautiful thinking and a well mind.
• The importance of shifting from survival mode to thriving—helping children break free from the past and step into the future they want to create.
• An overview of our core values: Compassion, Healing, Empowerment, Growth, and Innovation.
• How you can support our mission and help us provide accessible mental health services to all children in Grundy County.

✨ Motto: Unlock the Hero Within—Your Adventure Awaits!

🔗 Support Our Mission:
As a 501(c)(3) nonprofit, GEWC relies on donations and sponsorships to ensure every child gets the care they need. To sponsor a child’s mental health services, visit our website or check the donation links in the show notes.

📢 Have a Question or Topic Suggestion?
We’d love to hear from you! Send us your mental health questions or topic ideas—you can remain anonymous.

🎧 Listen Now & Join the Conversation!

#CapesAndConversations #GrundyEunoiaWellness #UnlockTheHeroWithin #MentalHealthMatters #BuildingFutures

Hosts: Adam Kotowski, Clinical Director & Megan Rose McMullen, MS
Episode Length: 9:34

🧠 Key Topics:
00:00:02 – Welcome to Capes & Conversations! Introduction to the podcast and GEWC.
00:00:46 – Why We Founded GEWC: A nonprofit dedicated to serving all children, regardless of financial ability.
00:01:17 – The Meaning of Eunoia: How "well-mind, beautiful thinking" challenges the stigma of mental health.
00:02:25 – Mental Health as a Strength: The shift from surviving to thriving.
00:03:30 – Our Vision Statement: Helping every child discover their strength, identity, and purpose.
00:05:17 – Our Mission Statement: Personalized mental health care, self-discovery, and growth.
00:07:25 – The Importance of Breaking Old Mental Patterns: Living in the present and creating your future.
00:07:56 – Our Core Values: Compassion, Healing, Empowerment, Growth, and Innovation.
00:08:28 – The Motto for Kids: Unlock the Hero Within—Your Adventure Awaits!
00:09:00 – How You Can Support: Sponsoring a child’s care through donations and spreading awareness.

🎙️ Want to Get Involved?

Visit our website: https://grundyeunoiawellnesscenter.com/
Donate: https://cfgrundycounty.fcsuite.com/erp/donate/create/fund?funit_id=1924
Amazon wishlist: https://www.amazon.com/hz/wishlist/ls/KSA0MOQQSIKD?ref_=wl_share

Follow us on social media:
https://www.instagram.com/grundyeunoiawc/
https://www.facebook.com/profile.php?id=61567463918906
https://www.youtube.com/@GrundyEunoiaWellnessCenter