It's a Gina/Ji-na/Gyna special on this weeks episode of the Mailbox!

Jordan and Chris reveal a little too much about their teenage years

Which prompts Siân to call her partner Jake...

And Jordan's been kissing with his teeth??!

Wanna get involved in the show? Email us: [email protected] or leave a comment below!

Follow us on Instagram: @CapitalOffical

Watch every episode on YouTube: @CapitalFMOfficial

Listen and subscribe now on Global Player. Find it in your app store or go to globalplayer.com

Its a Royally good episode this week as it turns out our very own Chris and Siân have been rubbing shoulders with actual Royalty!

Siân spent the evening with the King but came out of it with a story about Rita Ora...

Chris Stark has got history with the Prince

And Jordan receives a forfeit for missing a few episodes of the podcast!

Got a question or topic for the gang? Email us: [email protected] or leave a comment below and we will answer it in our Wednesday episode!

Follow us on Instagram: @CapitalOffical

Watch every episode on YouTube: @CapitalFMOfficial

Listen and subscribe now on Global Player. Find it in your app store or go to globalplayer.com

Credits

Charlotte Tomaney - Producer & Editor

Calum Hider - Executive Producer Capital Breakfast

Adem Waterman - Executive Producer

Hamish Stevens- Video Editor

Joe Exler - Sound Design and Score

Madeline Collier - Digital Content Producer

Chris and Siân delve into the Mailbox for another week.

Chris tells the story of how he met his wife dressed as one of the biggest female popstars of all time

Siân relives an absolute shocker audition moment from back in the day

And we want to know your fit icks! What weird things do you find attractive??

Wanna get involved? Email us: [email protected] or leave a comment below

Follow us on Instagram: @CapitalOffical

Watch every episode on YouTube: @CapitalFMOfficial

Listen and subscribe now on Global Player. Find it in your app store or go to globalplayer.com

Chris has worked out the rest of the parents at the school gates are too scared to ask him about his job and Sian is scarred for life after going to a photoshoot with Jordan

Jordan's latest fashion choice was inspired by Winnie The Pooh

And Chris has a challenge for all the BBQ loving dads of the world!

Got a question or topic for the gang? Email us: [email protected] or leave a comment below and we will answer it in our Wednesday episode!

Follow us on Instagram: @CapitalOffical

Watch every episode on YouTube: @CapitalFMOfficial

Listen and subscribe now on Global Player. Find it in your app store or go to globalplayer.com

Credits

Charlotte Tomaney - Producer & Editor

Calum Hider - Executive Producer Capital Breakfast

Adem Waterman - Executive Producer

Hamish Stevens- Video Editor

Joe Exler - Sound Design and Score

Madeline Collier - Digital Content Producer

While Jordan is off interviewing Billie Eilish, Chris and Siân delve into the Mailbox!

Find out why Siân nearly cried wearing 'canoes' on her feet?

Chris has been in Calvin Harris' DMs

And the guys talk about THAT I'm A Celebrity live final!

Got a question or topic for the gang? Email us: [email protected] or comment down below!

Follow us on Instagram: @CapitalOffical

Watch every episode on YouTube: @CapitalFMOfficial

Listen and subscribe now on Global Player. Find it in your app store or go to globalplayer.com

A Summertime Ball... in summer? Groundbreaking...

We announced the Summertime ball is back for another year this week and Jordan, Chris and Siân have allll the behind the scenes goss for you!

Plus Jordan took Anne Hathaway and Emily Blunt for a very British Day out and it was pure chaos!

Siân relives one of her scariest moments on a red carpet, getting THE Miranda Priestly stare from Meryl Streep!

Got a question or topic for the gang email us: [email protected] or leave a comment below and we will answer it in our Wednesday episode!

Follow us on Instagram: @CapitalOffical

Watch every episode on YouTube: @CapitalFMOfficial

Listen and subscribe now on Global Player. Find it in your app store or go to globalplayer.com

Credits

Charlotte Tomaney - Producer & Editor

Calum Hider - Executive Producer Capital Breakfast

Adem Waterman - Executive Producer

Hamish Stevens- Video Editor

Joe Exler - Sound Design and Score

Madeline Collier - Digital Content Producer

Chris is in love with his new fancy Toliet... yep, don't worry we've got alllll the details!

Also!

Siân wants to know if the lads ever had a 'Slutty summer'

And Jordan is terrifed of Wayne Rooney

Just a normal week delving into the Mailbox then!

Want to get involved with the Mailbox? Email us: [email protected] or comment below and we will answer it in our Wednesday episode!

Follow us on Instagram: @CapitalOffical

Watch every episode on YouTube: @CapitalFMOfficial

Listen and subscribe now on Global Player. Find it in your app store or go to globalplayer.com

We went out out on a school night with a bunch of celebs and mayyyy never be invited back..

Siân had one too many and embarassed Chris infront of his childhood crush!

Jordan has discovered a new love for Push up boxers??

And Balls to Monday was back for a second year! Did we manage to get Jordan live on the radio from the shower??

Remember! Got a question or topic for the gang? Email us: [email protected] and we will answer it in our Wednesday episode!

Follow us on Instagram: @CapitalOffical

Watch every episode on YouTube: @CapitalFMOfficial

Listen and subscribe now on Global Player. Find it in your app store or go to globalplayer.com

Credits

Charlotte Tomaney - Producer & Editor

Calum Hider - Executive Producer Capital Breakfast

Adem Waterman - Executive Producer

Hamish Stevens- Video Editor

Joe Exler - Sound Design and Score

Madeline Collier - Digital Content Producer

The Mailbox delivered this week!

Jordan Chris and Sian chat all about

Saturday Night Live

Wearing Chaps to Coachella

And Enemas??

If you want to get involved with the show email us: [email protected] or leave a comment down below!

Follow us on Instagram: @CapitalOffical

Watch every episode on YouTube: @CapitalFMOfficial

Listen and subscribe now on Global Player. Find it in your app store or go to globalplayer.com

WE ARE BACK!

After a little Easter holiday, Jordan, Chris and Siân are back and we need to debrief Coachella!

Is Justin Bieber actually a genius?

How does Coachella compare to Glastonbury

And most importantly... why do Brits love chucking pee at a festival??

We get into it all this week on Capital Breakfast: After The Show Show!

Remember! Got a question or topic for the gang? Email us: [email protected] and we will answer it in our Wednesday episode!

Follow us on Instagram: @CapitalOffical

Watch every episode on YouTube: @CapitalFMOfficial

Listen and subscribe now on Global Player. Find it in your app store or go to globalplayer.com

Credits:

Charlotte Tomaney - Producer & Editor

Calum Hider - Executive Producer Capital Breakfast

Adem Waterman - Executive Producer

Hamish Stevens- Video Editor

Joe Exler - Sound Design and Score

Madeline Collier - Digital Content Producer