Lavonte David. 14 seasons. 3x All-Pro. A Super Bowl. The Brady era. The truth behind some of the NFL’s most viral moments.

Lavonte David joins Caps Off to break down his 2013 All-Pro season, the real story behind Jameis Winston’s “Eat A W” speech, what it was like when Tom Brady chose Tampa, the call from Brady the next day, and what was really happening during Antonio Brown’s walkout.

As a fan, some of the most memorable moments of the last decade stem from interactions where Lavonte was on that team. So buckle up and lock in. This one was hilarious.

Hope you enjoy this one as much as I did. Love you!

Donovan McNabb.

Philadelphia Eagles legend Donovan McNabb joined Caps Off for a wide-ranging, honest conversation about what really went wrong in Philly in 2025. McNabb also broke down the Eagles’ collapse, the dynamic between Jalen Hurts and A.J. Brown, and whether it’s actually fair to place blame on the quarterback. From Philly pressure and leadership to Andy Reid then vs now, MVP debates, and what it truly takes to get over the hump in the NFL, this is a candid, player-driven look at one of the league’s most scrutinized franchises.

I can't even begin to tell you what it felt like to sit down with one of the greatest of my generation but what an honor. Hope you enjoy this one as much as I did.

Love you!

Who's better than Alexander Mattison?

The Miami Dolphins RB joins Caps Off yet again for an inside look at the upcoming playoffs. But before we jumped to the playoffs, he broke down what the vibe was like inside the locker room the day Tua Tagovailoa was benched for Quinn Ewers and where the Dolphins go from here. We then discussed the upcoming offseason for Alex and what he's looking for from Free Agency. And last but certainly not least, we went full vintage Caps Off. Why EACH team has a chance to win the Super Bowl, ranking the playoff teams, and building our perfect playoff bracket.

It's rare we ever get a chance to have the types of conversations we'd have with our friends with an NFL player so this was a fun one. Hope you enjoy this one as much as I did.

Love you all.

Detroit Lions linebacker Derrick Barnes joins Caps Off to talk Dan Campbell, the Lions’ culture shift, and what it’s really like inside one of the NFL’s most energized locker rooms. From his interception against the Cowboys to calling out a division rival, Notre Dame’s playoff snub, and debating the NFL’s future playoff format — this is a raw, funny, and insightful conversation with one of Detroit’s emotional leaders.

Not to mention, I think he called out the Chicago Bears??? Yes he did. Yes he potentially did. Regardless, thanks for listening and as always - I hope y'all enjoy this hour as much as I did. Love you!

Miami Dolphins rookie RB Ollie Gordon joins Caps Off for an honest conversation about becoming the best running back in college football, Oklahoma State’s stunning 2024 collapse, and why he wanted to end up in Miami. He opens up about playing behind De’Von Achane, reacting to Tyreek Hill’s injury, dealing with sports bettors, and shares his Top 5 RBs and WRs. One of the most real rookie interviews of the year.

I hope you guys enjoy this hour as much as I did. Love you!

Tennessee Titans safety Xavier Woods opens up about fatherhood, mental health, and the fight that matters most to him off the field. From navigating life in the NFL during a losing season to his work with Best Buddies through My Cause My Cleats, Xavier shares an honest and vulnerable look at his journey. We also break down the Ja’Marr Chase–Jalen Ramsey moment, the Eagles–Cowboys rivalry, and the top wide receivers he loves competing against. One of the realest conversations we’ve had.

Hope you guys enjoy this conversation as much as I did ! Love you all.

Alexander Mattison joins the show for his most open interview yet. He breaks down the hit that caused his season-ending neck injury, his time with the Minnesota Vikings, his move to Las Vegas, and his new chapter with the Miami Dolphins (that ended short). Mattison also gives his Top 5 NFL running backs, explains why Jonathan Taylor deserves the MVP, revisits the Kirko Chains moment and the Stefon Diggs viral video, discusses Tyreek Hill’s injury, and ranks the wide receivers he’d build a franchise around.

It's not often you get this level of openness from someone who's been around the best. I hope you all enjoy this conversation as much as I did.

Love you all.

Orlando Brown Jr. joins the show to talk about what it’s really like protecting Lamar Jackson, Patrick Mahomes, and Joe Burrow — the only player in the league who’s blocked for all three. We get into winning a Super Bowl with the Chiefs, why he chose Burrow and the Bengals, the truth about getting traded, the hardest stadiums in football, and his top edge rushers. One of the most honest conversations we’ve had with one of the best tackles in the NFL.

I can't wait for everyone to hear this one and as always, follow Caps Off on all socials!

Lawrence Guy is one of the most respected and underrated names in the NFL. A Super Bowl Champion with Tom Brady and the Patriots, Guy was a cornerstone of New England’s defense during their late-dynasty run — including the legendary 13-3 win over the Rams in Super Bowl LIII. A member of the Patriots All-Decade Team and 2x Walter Payton Man of the Year nominee, Guy’s career has spanned more than a decade of dominance across some of the league’s most historic defenses.

In this episode, we sat down for one of the most candid, off-the-cuff conversations I’ve ever had. Can't wait for everyone to hear it and I'm ecstatic to officially say... WE'RE BACK.

I love this dude. NFL Top 10 pick JC Latham sits down for a wide-ranging conversation on football, life, and everything in between. From declaring Jalen Hurts the BEST QB in the NFL to breaking down the hype around Cam Ward and his Top 5 EDGE rushers, JC kept it raw and unfiltered.

We also dive into stories about playing under Nick Saban at Alabama, his offseason transformation and major weight loss, and what that grind has looked like transitioning into the NFL. JC shares who he’s most excited to go against this season, why he believes the Tennessee Titans can take a big leap forward, and much more.

If you’re an NFL fan, Alabama diehard, or just love hearing from the game’s rising stars, this episode delivers. Love you!