Rams safety Kam Curl joins Caps Off to break down what really happened on his game-winning interception vs the Chicago Bears, offering a rare look into how the play unfolded in real time. We also get into the Rams vs Seahawks rivalry, his thoughts on Caleb Williams, and why he believes Drake Maye is one of the top young quarterbacks in the NFL. (He wouldn't stop talking about Drake.)

Beyond the field, Kam opens up about his journey through Washington during one of the most unique eras in the league, including the transition from the Washington Football Team to the Commanders, playing under Ron Rivera during his cancer battle, and witnessing Alex Smith’s comeback firsthand.

Kam's one of those players where I guarantee you've never heard of him, but you've certainly seen his play. This was one of the more fun interviews to do because of his willingness to share and be himself. Can't wait for y'all to listen!

If you've been following Caps Off for years you'll know the real story with Quentin Lake. But if you don't, it's a fun one. From meeting four years ago at the Super Bowl to becoming one of the best safeties in the NFL, we ran through his entire journey.

From reacting to Caleb Williams’ viral 4th & 4 throw to reflecting on the emotions of coming up short on the biggest stage, Quentin opens up in a way you don’t usually hear from active players.

We also get into his journey from a 6th round pick to becoming a leader in the Los Angeles Rams locker room, what made Aaron Donald different from everyone else, and why he believes Davante Adams and Puka Nacua are the best WR duo in the NFL.

Plus, we dive into the Rams-Seahawks rivalry, Super Bowl hangovers, top WR duos in 2026, and play Keep 3 Cut 5 with the best safeties since 2000.

Real perspective. No fluff. Just a conversation that gives you a different look at the game and the people who play it.

I love this man and I hope y'all do too.

Former Dolphins cornerback and current FA Jack Jones joins Caps Off to break down what REALLY went wrong for the Miami Dolphins in 2025 and why cornerback might be the HARDEST position in football.

From inside-the-locker-room insight to the biggest misconceptions about defensive backs, Jack shares a raw look at what fans don’t understand about playing one of the toughest positions in the NFL — including why CB is harder than QB, why players don’t respect PFF, and what separates elite WR1s in today’s NFL.

On top of all of the nonsense, we talked Top 5 WRs, played some Keep 3 Cut 5's, and had too many laughs to count.

Love this guy - Enjoy!

KJ Osborn joins Caps Off to give a real inside look at life as a WR, from playing alongside Justin Jefferson to what fans don’t understand about ELITE wide receivers.

We break down what actually makes Jefferson different, what it's like being drafted in the same class and building that relationship, and how players view WR1s like Jjettas, Terry McLaurin, and Drake London.

KJ also shares stories from Minnesota, including the “Kirko Chainz” moment with Kirk Cousins, his time with the Patriots and the residuals of Bill Belichick, and what the locker room felt like during Washington’s run to the NFC Championship.

We also touch on Kyler Murray in Minnesota, what that means for JJ McCarthy, and what NFLPA Report Cards really say about teams from a player’s perspective.

I'll say this for every athlete and I'll mean it EVERY time. KJ is a ONE of ONE dude. Hope y'all love this conversation as much as I did!

Former NFL center Mitch Morse joins Caps Off to break down one of the biggest questions in football right now — why the Buffalo Bills still can’t get over the hump. After playing with both Josh Allen and Patrick Mahomes, Mitch gives a rare inside perspective on what separates teams that win in the playoffs from those that fall short. We get into what’s gone wrong for Buffalo in big moments, whether it’s roster construction, coaching, or something deeper — and what it actually feels like being on the field for those losses.

Plus: NFL free agency, Kyler Murray to the Vikings, worst-to-first predictions, and stories from Mitch’s career in Kansas City, Buffalo, and Jacksonville.

If you’ve ever wondered why the Bills can’t break through… this is the conversation.

LOVE YOU.

Lavonte David. 14 seasons. 3x All-Pro. A Super Bowl. The Brady era. The truth behind some of the NFL’s most viral moments.

Lavonte David joins Caps Off to break down his 2013 All-Pro season, the real story behind Jameis Winston’s “Eat A W” speech, what it was like when Tom Brady chose Tampa, the call from Brady the next day, and what was really happening during Antonio Brown’s walkout.

As a fan, some of the most memorable moments of the last decade stem from interactions where Lavonte was on that team. So buckle up and lock in. This one was hilarious.

Hope you enjoy this one as much as I did. Love you!

Donovan McNabb.

Philadelphia Eagles legend Donovan McNabb joined Caps Off for a wide-ranging, honest conversation about what really went wrong in Philly in 2025. McNabb also broke down the Eagles’ collapse, the dynamic between Jalen Hurts and A.J. Brown, and whether it’s actually fair to place blame on the quarterback. From Philly pressure and leadership to Andy Reid then vs now, MVP debates, and what it truly takes to get over the hump in the NFL, this is a candid, player-driven look at one of the league’s most scrutinized franchises.

I can't even begin to tell you what it felt like to sit down with one of the greatest of my generation but what an honor. Hope you enjoy this one as much as I did.

Love you!

Who's better than Alexander Mattison?

The Miami Dolphins RB joins Caps Off yet again for an inside look at the upcoming playoffs. But before we jumped to the playoffs, he broke down what the vibe was like inside the locker room the day Tua Tagovailoa was benched for Quinn Ewers and where the Dolphins go from here. We then discussed the upcoming offseason for Alex and what he's looking for from Free Agency. And last but certainly not least, we went full vintage Caps Off. Why EACH team has a chance to win the Super Bowl, ranking the playoff teams, and building our perfect playoff bracket.

It's rare we ever get a chance to have the types of conversations we'd have with our friends with an NFL player so this was a fun one. Hope you enjoy this one as much as I did.

Love you all.

Detroit Lions linebacker Derrick Barnes joins Caps Off to talk Dan Campbell, the Lions’ culture shift, and what it’s really like inside one of the NFL’s most energized locker rooms. From his interception against the Cowboys to calling out a division rival, Notre Dame’s playoff snub, and debating the NFL’s future playoff format — this is a raw, funny, and insightful conversation with one of Detroit’s emotional leaders.

Not to mention, I think he called out the Chicago Bears??? Yes he did. Yes he potentially did. Regardless, thanks for listening and as always - I hope y'all enjoy this hour as much as I did. Love you!

Miami Dolphins rookie RB Ollie Gordon joins Caps Off for an honest conversation about becoming the best running back in college football, Oklahoma State’s stunning 2024 collapse, and why he wanted to end up in Miami. He opens up about playing behind De’Von Achane, reacting to Tyreek Hill’s injury, dealing with sports bettors, and shares his Top 5 RBs and WRs. One of the most real rookie interviews of the year.

I hope you guys enjoy this hour as much as I did. Love you!