Capsule Life

Capsule Life

By Bre La LiberteAlternative HealthHealth & FitnessEducationSelf-Improvement
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Capsule Life episodes

  • Living Well. Ayurveda & the Journey Toward Abundant Wellness

    In this seriously ENLIGHTENING episode, I interview Malia Wright, an Ayurvedic Wellness Coach, all about Ayurveda and how we can simply incorporate it into our daily lives. This week's challenge? Malia's free 10-day video guide to building your morning routine! Find it in the show notes.

    SHOW NOTES: shownotes.thiscapsulelife.com  COMMUNITY: https://www.facebook.com/groups/capsulelife/  INSTAGRAM & PINTEREST: @brelaliberte

    1 hr 13 min
  • Living a Capsule Life. What's a Capsule Life?

    Welcome to the first episode of the Capsule Life podcast! Meet me, learn why I wanted to start the Capsule Life podcast, & learn a bit more about what the heck a Capsule Life is.

    This week's challenge? Complete our Building a Capsule Life worksheet!

    BUILDING A CAPSULE LIFE WORKSHEET: buildacapsulelife.thiscapsulelife.com 

    SHOW NOTES: shownotes.thiscapsulelife.com  COMMUNITY: https://www.facebook.com/groups/capsulelife/  INSTAGRAM & PINTEREST: @brelaliberte

    15 min
  • The Capsule Life Podcast Preview

    The Capsule Life podcast is dedicated to finding joy through intentional living. We talk everything from abundant wellness to capsule wardrobes, and explore why intentional living is good for our minds, hearts, and souls.

    SHOW NOTES: shownotes.thiscapsulelife.com  COMMUNITY: https://www.facebook.com/groups/capsulelife/  INSTAGRAM & PINTEREST: @brelaliberte

    4 min

About Capsule Life

From the publisher's feed

On the Capsule Life podcast, we're on a journey to find joy through intentional living. We talk everything from abundant wellness to capsule wardrobes, and explore why intentional living is good for our minds, hearts, and souls.