From over eating to extreme workouts, I explain how I found the balance between mental, emotional, and physical health. The journey never ends but it’s important to recognize you’re not alone. Your past doesn’t define what you’re capable of and neither does your family history.

You CAN do things you set your mind to. YOU have the ability to figure it out and gain confidence along the way. You can PROVE to yourself how powerful and wonderful you are just by trying something new or going for your dreams.

These three things will remind you to stay grounded, support you, and encourage you through tough seasons!

Material things don’t matter - sometimes. Today’s episode will remind you that sometimes you can be proud of material things. Something (no matter what it is) if it propels you forward and brings you joy, be proud of the hard work it took to get here!

Full transparency - I am not an expert. In today’s episode I open up about having ADHD, how it impacts my life on a day to day basis and what I am trying to do to manage it without medication. I believe it is super important to talk about and share the “awkward” or “hard” phases of understanding your whole self and how to better your long term well-being.

Rethink how you control and manage your anger! This episode will teach you how to use your anger to propel you forward and remind you how capable you are of utilizing every resource you have!

Feel like you’re navigating 1,000 things at once?? Me too girl! It is especially hard when you don’t have family to step in and help when you need it. I hope todays helpful tips are put into action to get you closer to feeling more like a working mom and less like a burnt out mom!

A reminder to reflect on how far you’ve come and to be grateful for the lives we are living. Insight into how I am feeling in this transition period in real time.

Breaking the poverty curse and changing your mindset about money is HARD! But I share my story about how I doubled my income in a year by finding and proving my own value and what I deserve to be paid! Listen to hear my thoughts on money management and how to dig yourself out of poverty from your childhood.

Need a reminder of how far you’ve come? Some dedication to where you’re reaching for in your future?? This episode will give you the energy you need to stay consistent!