This is just a reload of last weeks episode. For some reason it got deleted . But this is about wrestling for your jiu jitsu

Flashy moves seen on social media how much time should we put into these

Becoming comfortable in the stand-up game

Where I’ve been, what’s been going on

Figuring out when an injury is serious enough to take time off

The infamous topic everyone talks about at some point but here’s my take on the matter

Saying thank you and talk about the newest class addition to our gym schedule

I do some rambling about assuming things too soon and some other stuff

Current update plus answering a audience question

Some rambling and the cold steel white belt tournament