It's a Podcast on the back of a win this week but there's a muted feel to it as Cardiff Blues' return to winning ways comes on the back of a disappointing first half to Benetton and the feeling of bouncing back to victory is fast wearing off.

There's still a base to build towards a big game away at Edinburgh this Friday night though, while Cardiff RFC return to action ahead of a packed two-month run to the end of the season at which we could be winners of the double.

Elsewhere, Wales pass up an opportunity to get the win against France, the U20s put in a serious shift up at Colwyn Bay and Robo Mulvers comes over all Churchillian, although he maintains he is original.