Cardiff returned to winning ways on Saturday with a strong win over Sharks displaying defensive and game management strength, but unfortunately the Rags could not quite get over the line at Merthyr ahead of games against Dragons and RGC this weekend.

Elsewhere, the WRU College League and BUCS Super Rugby continue, Hallam Amos is ready to be a doctor, there's a love letter to Dan Fish and the Welsh Rugby Union are still incompetent.