Cardigan Academy is starting a book club! Up first, we're reading and discussing The Body Keeps the Score by Dr. Bessel Van Der Kolk. Learn what trauma does to your body and mind.

Cardigan Academy discusses the five languages of apology and how to apologize as well as what to avoid.

Cardigan Academy is trying something new! Join Stacy & Devany at the virtual lunch table for a (mostly) unplanned casual conversation.  

Cardigan Academy gives guidance on homeschooling styles and recommends a quiz to help!

While the term is inspired by the Brains On! podcast about emotions, the concept is one Devany & Stacy have experienced their whole lives. Cardigan Academy discusses what it feels like to feel everything to the fullest. Is it the same as being an empath or a highly sensitive person? What can you do if you're like this or you know someone who is?

Cardigan Academy discusses trauma.

Cardigan Academy continues their series on neurotransmitters with a conversation about serotonin. Devany & Stacy discuss happiness, antidepressants, anxiety, depression, and how to boost serotonin.

Cardigan Academy answers a parent's concerns about the upcoming school year.

Cardigan Academy discusses how to offer and accept help when life gets tough.

Cardigan Academy helps a listener set a boundary with a co-worker.