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Cardigan Academy
Cardigan Academy episodes
- Book Club - The Body Keeps the Score
Cardigan Academy is starting a book club! Up first, we're reading and discussing The Body Keeps the Score by Dr. Bessel Van Der Kolk. Learn what trauma does to your body and mind.
Extracurriculars include a quiz to see what your dog's career would be and Wally the Walrus.Follow Cardigan Academy onFacebookInstagramYouTube48 min - What makes a good apology?
Cardigan Academy discusses the five languages of apology and how to apologize as well as what to avoid.
Submit your own Dear Cardigan Academy Letter to get Stacy & Devany's therapist and teacher advice and guidance!Follow Cardigan Academy onFacebookInstagramYouTube34 min - Cafeteria Time: First Pancake
Cardigan Academy is trying something new! Join Stacy & Devany at the virtual lunch table for a (mostly) unplanned casual conversation.
Follow Cardigan Academy onFacebookInstagramYouTube50 min - How do I choose a homeschooling style?
Cardigan Academy gives guidance on homeschooling styles and recommends a quiz to help!
Submit your own Dear Cardigan Academy Letter to get Stacy & Devany's therapist and teacher advice and guidance!Follow Cardigan Academy onFacebookInstagramYouTube30 min - Emotional Thermostats
While the term is inspired by the Brains On! podcast about emotions, the concept is one Devany & Stacy have experienced their whole lives. Cardigan Academy discusses what it feels like to feel everything to the fullest. Is it the same as being an empath or a highly sensitive person? What can you do if you're like this or you know someone who is?
Extracurriculars include Gamer Pal.Follow Cardigan Academy on:FacebookInstagramYouTube49 min - What is Trauma?
Cardigan Academy discusses trauma.
Submit your own Dear Cardigan Academy Letter to get Stacy & Devany's therapist and teacher advice and guidance!FacebookInstagramYouTube23 min - Brain Chemicals: Serotonin
Cardigan Academy continues their series on neurotransmitters with a conversation about serotonin. Devany & Stacy discuss happiness, antidepressants, anxiety, depression, and how to boost serotonin.
Also mentioned are this 2 Minute Neuroscience video and intermittent dosing of SSRIs for PMDD.During extracurriculars, Devany recommends Smologies!Follow Cardigan Academy onFacebookInstagramYouTube44 min - Apprehensive about the School Year
Cardigan Academy answers a parent's concerns about the upcoming school year.
Submit your own Dear Cardigan Academy Letter to get Stacy & Devany's therapist and teacher advice and guidance!FacebookInstagramYouTube16 min - Beyond Thoughts and Prayers
Cardigan Academy discusses how to offer and accept help when life gets tough.
Extracurriculars include the Clue app and Your Local Epidemiologist.Follow Cardigan Academy onFacebookInstagramYouTube56 min - How do I set a boundary with a co-worker?
Cardigan Academy helps a listener set a boundary with a co-worker.
Submit your own Dear Cardigan Academy Letter to get Stacy & Devany's therapist and teacher advice and guidance!FacebookInstagramYouTube19 min
About Cardigan Academy
From the publisher's feed
Stacy Foley and Devany LeDrew are the therapist and teacher duo behind Cardigan Academy. Your helpers for all things parenting, mental health, and education, they are inspired by the warm gentleness…
of one of their heroes, Mister Rogers. Stacy and Devany embrace the same kind, straightforward manner as they tackle topics from breaking unhealthy patterns to grief to trauma and more, and they do it all with laughter, learning, thoughtfulness, inclusion, and a whole lot of excited geeking out!