--We sincerely apologize for the lowered volume on this broadcast. We had some microphone issues. Please MAX your volumes and you should be able to hear the good content!--

Chris discusses the importance of cardiovascular endurance training for tennis--specifically the triathlon sports: running, biking, and swimming.

The show is based on his latest acclaimed article on the same subject in New York Tennis Magazine September/October 2021 issue.

Chris shares many nuggets of wisdom about the importance of building stamina including how stamina directly relates to mental toughness.

Chris also shares his advice for how to successfully weave stamina training into a periodized annual tennis plan.