Take a walk through the seasons of life

In this episode, I sit down with Area Coach Peta Penning. We discuss what wellbeing means to her, tips for staying in the moment and some of the harder times that Peta has worked through. I hope you enjoy

How to approach negative self talk

Have a quick listen to see what we can do be happy

Today we have a look at discomfort. What is it and how we can learn how to help people to feel comfort

Just saying G'day