Cristy updates her listeners on the last 11 months and the changes in her life. What is your relationship to accountability? Cristy discusses her past relationship with accountability and what helped her grow into becoming fully accountable of her thoughts, speech, and actions. Cristy provides tips to growing in accountability to shift mindsets and actions. Take a listen.

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Cristy has a candid heart conversation with the esteemed special ed. teacher, step coach, dancer, and uber talented L. Wigg on self-care practices, juggling a lot of responsibilities, loving and appreciating strong women, and lessons learned on her journey to self-love.

**Please note: This episodes contains mentions of suicide ideations.**

**Please please note: I am growing in quality and recording. Thank you for you love, patience, and continued support**

Cristy has a great conversation with T, K, D, Sha, and Ste about lessons learned in self-care, friendship, trust, and their nervousness about going to high school.

Cristy explores the difference between self-care and vices as she reflects and says goodbye to an old friend in the pursuit of serving her greater self.

“When your heart is in the work, it’s easy for it to be broken.” Cristy discusses the effects of vicarious trauma, the freedom in tears, and says to check yourself on your approaches with youth.

Cristy shares a tool to control her temper and reactivity at work and stresses the difference between holding yourself accountable and blaming.

To lead, of course! Do you know there is a difference boss and leader? Cristy shares her journey to leadership, why it’s crucial to her self-care, and how it has deepened her relationships.

Cristy introduces herself and her accent. Although self-care seems easy to define, Cristy honestly expresses her early ignorance to it and her newfound purpose.