Some people start journaling, and stick to it every day, for a long time. But most people don’t have this experience. It can be easy to forget about it, get lazy and not do it, or just lose interest in journaling. Maybe you aren’t seeing the benefits, or your schedule keeps changing so it is hard to create a good routine. The good news is that journaling can work for you – there are no rules or guidelines you need to follow. Journaling can become whatever you need it to be.