This week I had a conversation with Jochen Frey.
Jochen is an executive coach based in San Francisco, California. He's working with CEOs, co founders, executives of tech companies, supporting them in creating both successful companies and successful lives.
In other words, supporting them to succeed in the quest to 'Having it all' , hence the title of our conversation.
Before becoming a coach he co-founded and lead technology companies in Silicon Valley, Boston, and Germany. In university he trained in computer science and medicine, created his first product and founded his first company.
He is a yogi, life-long athlete and explorer of consciousness, quite literally, exploring all the way to the Mexican Jungle, where he experienced dry-fasting in solitude, in what is called a "Vision Quest", which he tells us more about in our conversation.
His other current obsessions are adventures such as paragliding with his wife Tina (who will be my guest in episode 19!).
Some of the highlights of this conversation are:
Consciousness is always available, but are we noticing?
The Sacredness of Holding a space
From Burnout to spiritual experience
When our Essence does the talking
The value of pain
Curiosity at the core of consciousness
Vision quest: fasting in the jungle
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