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This is Part 2.  Identifying your burnout is key and being aware of your physical and emotional signs (or your lack of thoughts, actions or words).  

Figuring out the why will help you better understand how to reduce your burnout.  

In this episode,  I'm going through the vital steps to understand why and move you towards your own action:

• Focus and live in the present
• Accepting your situation and circumstances
• Finding meaning in your challenges and struggles
• Working on managing your energy
• Starting with quiet activities to reduce stress

Stress is inevitable, but you need to assess it by asking:

• Am I creating this stress?
• What caused the stress?
• How do I respond to stress?
• Can I improve the stress going forward?  

Burnout can't be reduced overnight.  It will feel messy, uncomfortable, emotional and scary.  But when you take micro steps and celebrate each little win, you will see progress. 

Grab the show notes here  ➡️ https://www.cathylvan.com/episode117

Download  ➡️   3 Stages of Caregiver Overwhelm

Take the      ➡️ Caregiver Quiz

Join the Caregiver Cup Circle  ❤️ https://www.cathylvan.com/caregivercircle
The small group meets every other Tuesday.  We would love to have you!

>>CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration
https://instagram.com/cathylynnvan/

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