November is Caregivers month and at Caregivers Haven we are spotlighting a different Caregiver each week on Caregivers Haven Podcast to share their Caregiving experience.

Dr. Melissa Mitchell, Senior clinical Mental Health Pharmacist and Associate professor, discusses psychotropic medications and answers questions from other Caregivers. Great information for Caregivers.

We all know about Self-care but are you prepared to Self-calm in a stressful situation? Let's get you prepared!

We discuss what do you do when your family member is escalating towards a manic episode?

A discussion about Bipolar Disorder with Jeff, Licensed Marriage Family Therapist and Jackie, Family Caregiver.

Discussion with the Reiki Coach about the energy of smiling.

Three of us in my family were infected with coronavirus. Listen to full story.

Self-distancing and more to protect from Coronavirus.

I've learned the hard way that you can't serve from an empty vessel. Self care is Self preservation.

Listeners share how they relax.