Jeff and I got the most restful sleep that we've had in a long time. Before bed, we used a drop of Lavender Certified Pure Therapeutic Grade essential oil. No drugs, over-the-counter medications or supplements were involved. Similar oils have been used for health throughout history. Tracie Poerazaff and Aisake Vuikadavu (Oils Made Simple) discuss use of essential oils for caregivers and care receivers. Safe and effective for depression, sleep, pain, boosting the immune system, and dementia. Joni live M-F at 2:00 p.m. ET on www.W4CS.com. www.JoniAldrich.com