Jane's back!  This week, we discuss characters strengths in action by using one of our favorite practices -- Strength Spotting.

For more on Strength Spotting check out Jane's blog https://strengthbasedliving.com/?s=strengths-spotting

For more on character strengths and how to discover your own unique blend of signature strengths, visit https://www.viacharacter.org/

Stay safe and enjoy the holidays!

K & S

In this episode we have the honor to be joined by Jane Anderson, President of Strength Based Living, LLC (https://strengthbasedliving.com/) and author of 30 Days of Character Strengths: A Guided Practice to Ignite Your Best.  We discuss character strengths and your own unique blend of signature strengths that make you, well, you.  

P.S.  The character strengths research and surveys we reference can be found at www.viacharacter. org

In this week's episode, we review the SPIRE model for Wholebeing happiness!  Spiritual, Physical, Intellectual, Relational and Emotional elements that all require our attention for a full, whole-person sense of wellness in your life.  Of course, we've got insights and tips.  So check it out!  -- K&S

With the holidays approaching, we invited Mary back to discuss how we can intentionally choose positivity.  We discuss how to overcome the challenges of overindulgence and solitude in these strange and difficult times.

And from the bottom of our hearts, we wish for you and yours a peaceful, connected, positive Thanksgiving filled with gratitude, joy, creativity and most of all, love.  Love for others and love for yourself.  Be well.  xo K&S

Welcome back!  In this episode we explore the theory of hope.  We discuss how increasing hope is within our power and as usual, we provide an evidence-based method to increase your hope and your wellbeing.  Please join us for a few minutes.  You'll be glad you did!  -- K & S

In this episode, we discuss how we can approach unpleasant experiences -- through curiosity.  

In this episode, we are blessed to have our friend and special guest, Mary DeLai, join us.  She shares the simple concept of "above and below the line" as a tool to facilitate more generative conversations in the workplace and in life.  The video referenced in our discussion is from The Conscious Leadership Group and can be found here:  https://youtu.be/fLqzYDZAqCI

We are with ourselves 24 hours a day, 7 days a week.   Today, we focus on the content of what we say to ourselves and how to move from negativity to positivity.

It this episode we discuss how to treat yourself with the same kindness you show to others.  We share some thoughts and tips on how to give yourself care, support and love.