Trusting in yourself and your ability to move in this life is foundational.  In today's episode, we explore self-trust and its relationship to autonomy and self-respect while offering practical steps to increase your sense of self-efficacy in the world.  

In this episode we explore the value of positivity by discussing Dr.  Barbara Fredrickson's research on the impact of positive emotions.  We review her Broaden and Build theory along with discussion of the negativity bias and some tips for increasing your positivity ratio.  Enjoy!

The background on how we arrived here -- how we each personally made the journey, joined each other and created this podcast.