Minding   the heart of your employees is important. Join us in understanding how creating a culture of compassion with a balanced focus on addressing the mind, body, and soul of your employees makes for a healthier workforce. Understand the ins and outs of negotiation an Employee Assistance Program (EAP).

How do we help our staff feel supported, seen, and valued? In this episode, Judy Hu   discusses that her intent is not to simply help people cope in this dysfunctional world, but to thrive in it by actively unlearning toxic belief systems that were developed in childhood. We live in a broken world because we have not been taught the framework of freedom, equality and interdependence to function in the world & bring about real change. Judy explains how each of us must unlearn what we think about who we are - to   truly break free and remember our worth in order to finally thrive. Finally, Judy provides employers tips to best support their staff with a heightened awareness and understanding of this concept. The influence leaders have on developing an empathic culture is crucial to seeing the world begin to change for the better.

Evidence and research has supported that curiosity helps us survive and is the road to a healthy and meaningful life. It can expand our empathy and helps strengthen our relationships with others and ourselves. Curiosity is readily available and when practiced, comes naturally in almost any situation. Learn to listen to your body which is the first-place reaction tends to show itself and use that as a prompt to drop into a curious   state.

Join us for a new season of Caring for Caregivers: Your Life Support Podcast dropping July, 2022.

*TW - Topics of suicide.

In this episode, we discuss the benefits of developing a flexible approach to self-care that respects our natural variance in energy and resources, so we do what we can to address challenges rather than getting overwhelmed and giving up.

Emotion Wheel

Self Care by Energy Chart Template

In this episode, we discuss the emotional challenges raised by isolation during the global pandemic when one has never considered self-care over care of others and how this led to recognizing personal needs and building self-worth.

In this episode we will take a look at the ways in which COVID disrupted the routines of a single mother and prompted to her to find creative ways to manage stress and take care of her physcial, emotional and spiritual well-being, while also supporting the emotional and academic needs of her young son.

In this episode, we review how people pleasing and co-dependency issues make it difficult to put yourself first, look at patterns and underlying causes of behavior, and discuss when these behaviors stop being protective and start to become a hindrance to growth, self-love, and respect.

*TW - Topics of trauma related to 9/11 and war.

In this episode, we talk about the tipping point for recovery, how isolation may increase the risk of relapse, and how therapy works in the Covid-19 era.  

11th Judicial Circuit Veterans Treatment Court Facebook Group

In this episode, our speaker shares strategies and resources for addressing the increased divisiveness she discovered as the pandemic hit, something she's witnessed evolve even within her own family. She's determined to ensure that judgment and freedom of choice do not penetrate the unconditional love she has for her family, as well as theirs for each other. We also review some ways to extend this mindset to others in our communities and workplace -  especially  at times where it may be more difficult than ever before.