There are over 2.65 million carers in Australia. If you love someone with mental or physical needs, and your support puts your own needs last, you may be a carer without realising it. Guest, Rachael Mead cares for her paramedic husband emotionally and practically every day. She joins hosts Jo Stanley and performance expert Dr Jaime Lee to explore how our carers can be cared for.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

There are over 2.65 million carers in Australia. If you love someone with mental or physical needs, and your support puts your own needs last, you may be a carer without realising it. Guest, Rachael Mead cares for her paramedic husband emotionally and practically every day. She joins hosts Jo Stanley and performance expert Dr Jaime Lee to explore how our carers can be cared for. See omnystudio.com/listener for privacy information.

There are over 2.65 million carers in Australia. If you love someone with mental or physical needs, and your support puts your own needs last, you may be a carer without realising it. Guest, Rachael Mead cares for her paramedic husband emotionally and practically every day. She joins hosts Jo Stanley and performance expert Dr Jaime Lee to explore how our carers can be cared for.See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Caring for the Carer

Is your inner voice working for you or against you? Host, Jo Stanley, has teamed up with peak performance and mindfulness coach Emma Murray, to uncover how we can reframe our thoughts and shift our emotions, so that we can overcome life&rsquo;s daily challenges &ndash; the ones we expect and the ones we never saw coming. They speak with some of our best sports stars to discover how they used mindfulness to help them move past sadness, failure, self-doubt and pain &ndash; all the things everyone feels, whether you&rsquo;re an Olympic athlete, or you can&rsquo;t even catch a ball. Plus in each episode, Emma guides us through a mindfulness exercise that you can use to be the best of you, every day.
For more episodes download the free LiSTNR app

Health & Fitness

Is your inner voice working for you or against you? Host, Jo Stanley, has teamed up with peak performance and mindfulness coach Emma Murray, to uncover how we can reframe our thoughts and shift our emotions, so that we can overcome life’s daily challenges – the ones we expect and the ones we never saw coming. They speak with some of our best sports stars to discover how they used mindfulness to help them move past sadness, failure, self-doubt and pain – all the things everyone feels, whether you’re an Olympic athlete, or you can’t even catch a ball. Plus in each episode, Emma guides us through a mindfulness exercise that you can use to be the best of you, every day. For more episodes download the free LiSTNR app

Is your inner voice working for you or against you? Host, Jo Stanley, has teamed up with peak performance and mindfulness coach Emma Murray, to uncover how we can reframe our thoughts and shift our emotions, so that we can overcome life’s daily challenges – the ones we expect and the ones we never saw coming. They speak with some of our best sports stars to discover how they used mindfulness to help them move past sadness, failure, self-doubt and pain – all the things everyone feels, whether you’re an Olympic athlete, or you can’t even catch a ball. Plus in each episode, Emma guides us through a mindfulness exercise that you can use to be the best of you, every day.
For more episodes download the free LiSTNR app

Share Caring for the Carer

Sign up to save your podcasts

Caring for the Carer

Caring for the Carer

More shows like Best of You In The House Of Wellness

TOFOP

The Press Start Podcast

FOFOP

We Fact Up

Crime in Focus

How to Build an Online Business

Kochie’s Easy Steps to Financial Success Podcast

The Imperfects

Concussion - Murdoch Children's Research Institute (MCRI)

Matt and Alex - All Day Breakfast

Transform Your Home

From Zero with Adam Schwab

Darling, Shine!

Live Better with Katie Williams

Up Close: Conversations with Modern Veterans

Beyond the Medicine Cabinet

Keeping Good Company

Secrets of a Self-Starter

1 in 5 Mothers, 1 in 10 Fathers

Luke And Sassy Scott