In this episode, Karli von Herbulis, a spiritual director and wellness expert, shares her insights on the importance of self-care and soul care for global workers. She delves into the concept of "allostatic load" - the cumulative burden of chronic stress - and provides practical strategies to help cross-cultural workers thrive, both personally and professionally.

Show Notes:

Read: How to Picture All You’re Carrying on the Field by Karli

Third Culture Thriving Podcast: https://thirdculturethriving.com/

Karli von Herbulis' Instagram - Embodied Soul Care: https://www.instagram.com/embodiedsoulcare/

Lauren Wells' book "Grief Tower": https://www.tcktraining.com/lauren-wells

Global Trellis: The Podcast

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