hi everyoneeeee. for the month of november i’m gonna be starting a series where i share my favorite motivational quotes! i find new quotes everyday & they help me stay inspired so i wanted to share them w you. today i’m starting off with my favorite quote rn: “the only person you are destined to become, is the person you decide to be.” - Ralph Waldo Emerson

hi guyssss today i’m talking about how being a perfectionist slows down progress. in order to become the person you want to be you have to develop discipline. but if you beat yourself up for every little mistake you make you could slow down your progress and worsen your anxiety. if you constantly think you’re not doing enough to accomplish what u want in life you’ll never feel gratitude for the steps your taking every day!! i hope this helps & tysm for listening. leave a review if you’d like :) it helps the podcast so much!♥️ xoxo C

hi everyone today i’m talking about the power of taking control of your emotions. once you can control your thoughts & emotions you’ll realize they can’t control u! the same goes with people who try to upset you.. they won’t be able to control your emotions either. i hope this helps ♥️ xoxo C

hi guysss today i’m talking about the power of being decisive! i know i’m not the only one who’s identified with being indecisive my whole life. i hyper-analyzed being indecisive and realized how it leads to so many other struggles and self-doubt. i hope this helps♥️ xoxo C

hi everyoneeee tonight i wanted to share how i’ve been struggling with motivation and energy in the gym. my favorite phrase right now is “it’s gonna get harder before it gets easier” and i remind myself of this every time i’m struggling. keep pushing every day because it’ll all be worth it when you accomplish your dreams. xoxo C ♥️

hi everyoneee so it’s monday morning. i know how hard it can be to gather up motivation and discipline. but if you change your mindsets on mondays, it will completely turn around your weeks. start living for every single day! and let mondays provide motivation. love u all♥️ xoxo C

hi everyoneee ♥️ today i’m talking more in-depth about how building trust within yourself will lead to self-confidence. it might not make much sense at first, but have you ever met someone and wondered “how are they so confident??? and how do i become like them?” i promise you it started from the process of small wins and trusting yourself. i hope this helps!! i’m rooting for all of u love u guys 🫶🏻

hi guysss tonight i decided it was finally time to bring jp on to talk with me. i love him so much he gives the best advice and has great insights on dealing with anxiety and building discipline. we talk about this point: “the question is, why not you?” i hope this helps anyone who feels stuck or anxious to continue pushing for your dreams. soon they won’t seem so out of reach ♥️ xoxo C & J

hi everyone ♥️ today i wanted to give you a daily reminder to keep going even if you feel lost. what will help is figuring out what you’re truly passionate about and working towards a goal to pursue that passion! climb the cringe ladder.. it’s gonna feel awkward and cringy at first but it’ll be so worth it when you reach the top. xoxo C

hiiii tonight i’m talking about how i stay consistent in the gym because it’s been my biggest accomplishment. the gym has gifted me with confidence mentally and physically! its sooo hard to start at first but with patience and discipline you’ll find yourself in a routine sooner than u think :) i hope explaining my road to maintaining consistency helps in some way ♥️ xoxo C