hi everyoneeee happy thursday i hope ur having an amazing night ♥️ i wanted to do a different episode tonight and share my current favorites of the new year! i hope u enjoy <3 xoxo C

hi everyone ♥️ happy tuesday, i hope you’re all having an amazing day. i love this episode because it feels so good to be back and be healthy after such a long sickness. i apologize if i sound congested (i very much am). in this episode i refer to a video of Kevin Hart talking about how easy it is to quit, but how hard it is to keep going when you’re putting ur all into something and not seeing results. it’s a reminder for u to keep going and keep pushing towards your dreams!!! because you were meant to achieve them. i love u all & i hope this helps 🙏 xoxo C

hi everyone 🫶🏻 happy NYE! this episode will be dedicated to life updates and a phrase im choosing to life by in 2024. i love u all, tysm for supporting me.♥️ xoxo C

hi everyone, i wanted to upload a short episode to encourage anyone who needs it to keep. moving. forward. i always remind myself that everyone i look up to who’s living the life i want to live has gone through the chapter i’m going through right now. and it keeps me going. everything will be worth it. i promise. pls reach out if you need anything. love u all and i hope this helps ♥️ xoxo C

hi guyssss happy tuesday ! in this episode i’m talking about my tips for staying consistent in the gym. going to the gym will change your life; the benefits it has is so worth it plus the confidence i’ve gained is insane. i hope this helps anyone who’s been wanting to become consistent in the gym ♥️ love u all! xoxo C

hi everyoneeee happy sunday i’m about to go to bed but i hope everyone had an amazing day. tonight i’m talking about motivation and a quote i saw that touches on whether or not ur making excuses in life. i hope this episode helps!! love u all ♥️ xoxo C

hi everyoneee ♥️ im so excited about this episode it’s something i’ve been doing for the last couple of months. my anxiety has been terrible recently and this method is something i’ve been doing to help it. i hope this helps anyone who’s been feeling super overwhelmed and down lately. it only takes 5 minutes, & it’s just breathing which your body will LOVE. let me know if u try it and how u like it 🫶🏻 xoxo C

hi everyone happy sunday 💛 i hope this helps anyone who’s been struggling (i know a lot of us are going thru finals week rn) so jp and i wanted to spread some light on gratitude and how it’s a direct link to feeling happier. i love u all ♥️ xoxo C

some encouragement for tonight. i hope this helps ♥️ xoxo C

hi everyoneeee thanks for bearing with me sorry i didn’t post sunday i’ve been struggling with sickness (which is actually what this episode is about!!) i wanted to make it short & sweet for you all. i hope this helps ♥️ xoxo C