Is our focus on self-improvement making us less happy? It could be. This week, we explore the foundation of growth and self-improvement; discussing healthy ways to expand from a place of abundance without making ourselves feel less than or getting lost in the cycle of always chasing the next thing.

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It’s easy to end up stuck when you’re trying to make the “right” decision. But are decisions ever really right or wrong, good or bad? In this week’s episode of Carlie’s Couch, we explore the art of intentional decision-making and how actually making a decision is the most important piece.

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Why are we here? In this episode, we explore the different philosophies and schools of thought around why we are here and what our purpose is in life. Which rings most true for you?

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In this week’s episode of Carlie’s Couch, we discuss the idea of having a purpose, and the intersection of work and life. We’ve all heard the phrase “If you love what you do you’ll never work a day in your life,” but is it true? Should we strive to love what we do or is it just a bonus when it works out that way?

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Caring about other people’s emotions and how they feel is a good thing until you take it too far. This week on Carlie’s Couch, we discuss signs that you’re being over responsible for other people’s emotions, what contributes to this behavior, and give some tips on setting boundaries to be more responsible for you and less over responsible for others.

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Have you noticed that you’ve become less ambitious over your healing journey? In this episode of Carlie’s Couch, Lex and Carlie discuss the idea of evolving ambition and goals as we learn more about ourselves through our healing journey.

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When the waves of life start crashing in, are you swept up in the storm? Or are you able to go with the flow? This week, we discuss how to stay present during overwhelm, the mindset shift necessary to go with the flow, and how to set yourself up for success even when you have too much going on.

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Have you ever found yourself thinking “life isn’t fair?” Sometimes it’s a good thing that it isn’t. In this episode of Carlie’s Couch we discuss our thoughts around the phrase “life isn’t fair” and what it may say about a person to believe that phrase to be true.

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You’ve probably heard the term “abandonment issues,” but do you know where they stem from? In this episode, Carlie and Lex identify how abandonment issues show up in your life and how they affect your relationships.

They say “no pain no gain,” but is that really the case? Do we have to go through bad things in life to grow? This week, on Carlie’s Couch we explore the idea of struggle and discuss how necessary it is for growth.

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