Carlie's Couch

On a scale of 1-10, how reactive are you? Being so quick to react can cause conflict in relationships and unnecessary stress on yourself. This week on Carlie’s Couch, we explore why we’re so reactive and discuss practical strategies to help you be less emotionally reactive in everyday situations.

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Are you good at giving feedback? How about receiving it? In this episode of Carlie’s Couch we talk about the importance of good feedback; how to give it with tact, and how to receive it with grace.

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We often talk about the importance of being in relationships with people who are emotionally safe, but are we emotionally safe people? This week on the couch, we explore what it means and the steps to become more emotionally safe for ourselves and loved ones.

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How do you self-soothe? We all have self-conscious habits that we might not be aware of to help us process emotions. Do you bite your nails, clench your jaw, or pick at your hair or skin? This week on Carlie’s Couch, we discuss our conscious and subconscious habits of self-soothing and share 5 more intentional ways to regulate our nervous system and process emotions.

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Building a business takes a certain mentality. This week, entrepreneur, business and life coach Jon Kinnard joins us on the couch to share: the mindset and discipline necessary to succeed, the key fundamentals to building a business, and how to balance it all.

To support Jon and his business Coffee del Mundo, follow @coffeedelmundola and visit Hustle to Create for business and personal coaching or check out the small business resources at the Vermont Slauson Economic Development Group. To see him sing and catch a groove, visit The Rhythm Room downtown thursday nights.

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What are your non-negotiables when it comes to relationships? For romantic relationships, is it necessary to define them? This week on Carlie’s Couch, we explore non-negotiables in the categories of lifestyle, behavior, and things that people can’t change; and discuss the considerations when developing your non-negotiables.

Join us on the couch this week to discuss 6 more lessons in business: from failure to pricing to knowing even where to start.

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Is our focus on self-improvement making us less happy? It could be. This week, we explore the foundation of growth and self-improvement; discussing healthy ways to expand from a place of abundance without making ourselves feel less than or getting lost in the cycle of always chasing the next thing.

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It’s easy to end up stuck when you’re trying to make the “right” decision. But are decisions ever really right or wrong, good or bad? In this week’s episode of Carlie’s Couch, we explore the art of intentional decision-making and how actually making a decision is the most important piece.

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Why are we here? In this episode, we explore the different philosophies and schools of thought around why we are here and what our purpose is in life. Which rings most true for you?

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