Do you ever get tired of hearing yourself say you’re going to do something, just to never get it done? Can people really change? This week on Carlie’s Couch, Carlie & Lex talk about what makes people actually change, what keeps people stuck; and they explore some of their most successful, personal changes like becoming a better listener and communicator, creating morning routine, and building confidence in themselves.

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In this week’s episode, Carlie and Lex discuss what they’re leaving behind, doing differently, and what they want out of 2023 in nine areas of life: business, mental health, physical health, emotional health, spirituality, social life, travel, love & relationships, and finances.

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How did 2022 treat you? In this last episode of the year, Carlie and Lex answer 22 questions to recap 2022. Think about your own answers and feel free to leave us a comment!

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How often do you give up your power by playing the victim? In this episode of Carlie’s Couch, we dissect what it means to have a victim mentality and discus ways to stop playing the victim and live a more empowered life.

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Are you pleased with your social life? What’s missing? Where could you turn things up (or down) a bit more? This week on Carlie’s Couch, we discuss what we want out of our social lives, and explore actionable ways to make them more fulfilling.

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Congratulations! You’ve made it this far. However, the same tactics that got us this far won’t necessarily serve us in this next, hopefully elevated, chapter of life. This week on Carlie’s Couch, we explore how to transition tactics that you’ve adopted in order to survive, into habits that will allow you to thrive. How can you recognize when a survival tactic is outdated and hindering you instead of helping you?

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When it comes to dating and our love lives, we tend to see the same patterns emerge over and over again. Have you ever wondered why it seems like every relationship goes the same way and ends the same way? In this episode of Carlie’s Couch, we talk about patterns that may be ruining your relationships, the attachment styles associated with them, and how to date differently to start seeing different results.

In this episode we mention and recommend the book “Attached” by Amir Levine and Rachel Heller

This week’s shoutout goes to the brand Unbthrd Fashion House. And you can find them on Instagram.

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Picking up a camera doesn’t automatically make you a photographer, and posting some photos doesn’t make you a branding and marketing expert. This week on Carlie’s Couch, we explore how the pursuit of self-mastery is the integral step of mastering your craft and creating a life you love with real estate developer, Pívot Podcast editor, and documentary director, Kian Taylor.

Follow Kian at @kiancreativestudios on IG and support and check out his work and projects via www.kiancreativestudios.com

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How do you maintain relationships when you’re doing the healing work that others are not doing? This week on Carlie’s Couch, we explore how our personal journeys with healing can affect our relationships and the way we perceive others. A large part of healing is knowing that you can’t determine if or when others will change and learning to let go of being over-responsible for them.

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The end of the year always flies by, filled with rushing here, finishing things there, last-minute shopping, etc. What if we bow out of all of that? We all have room to slow down and exhale, and be present in our everyday lives, so this week, we explore making room and time in our lives for the abundance in slowing down and savoring the moment.

This week’s shoutout is Heauxlistic, the Relaxation Boxes pre-orders are dropping this week so be sure to sign-up for the mailing list!