carlossaw 3Speak Podcast

By Carlos Saw

Listen and watch the latest videos from carlossaw. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.... more

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The podcast currently has 1 episodes available.

carlossaw 3Speak Podcast episodes:

June 07, 2024 Mi participación SWC CHALLENGE N°1
https://3speak.tv/watch?v=carlossaw/cmunbnjaua
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Street Workout Community|
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Mi participacion en el RETO SWC N°1
My participation in the SWC CHALLENGE N°1

SpanishEnglish
Hola amigos de HIVE y SWC hoy les ttraigo mi video de mi participación en el primer reto de SWC
Hello friends of HIVE and SWC, today I bring you my video of my participation in the first SWC challenge.
El reto consiste en:
-1 muscle-up
-15 dips
-10 pull-ups
-15 seg isométrico superior, medio rango y flexionado c/u
-15 push-ips
-10 dips
The challenge consists of:
-1 muscle-up
-15 dips
-10 pull-ups
-15 sec upper isometric, mid-range and push-up each
-15 push-ups
-10 dips
Espero que les haya sido de su agrado el video, que además es mi primer video en la plataforma de 3speak
I hope you liked the video, which is also my first video on the 3speak platform.
CréditosCredits
CámaraCamera
@stypaternina @stypaternina
ProducciónProduction
@carlossaw@carlossaw
TraducciónTranslation
Deepl Translator
Muchas gracias por leer mi publicación!Thank you very much for reading my post!
Redes SocialesSocial Network

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FAQs about carlossaw 3Speak Podcast:

How many episodes does carlossaw 3Speak Podcast have?

The podcast currently has 1 episodes available.