As Fitzi was on the hunt for Perth's Best Wings for his 40th birthday celebrations... we continue down in Rockingham at The Sporting Globe.

As Fitzi was on the hunt for Perth's Best Wings for his 40th birthday celebrations... we continue in Victoria Park, with Soul Provider Catering Truck.

As Fitzi was on the hunt for Perth's Best Wings for his 40th birthday celebrations... we continue in Victoria Park, with RoyAl's Chicken and Burgers.

As Fitzi was on the hunt for Perth's Best Wings for his 40th birthday celebrations... we start off in Waterford, with Varsity Bar

As one of Fitzi's favourite shows returns to the TV waves... host of Hard Quiz, Tom Gleeson gives some 40th birthday advice and reflection.

Ok... 16/10 heat scale sauce vs. Carmen and Fitzi... how did they fare against the Chilli Roulette table!?

Hear first-hand from WCE Will Schofield about his June AFL Tribunal case regarding his clash with Melbourne Demon Clayton Oliver. Surprisingly, it may have been Will's own mum who helped clear his name....

Hear Joel Creasey tell Carmen and Fitzi why he wants to be famous... and he gives up a name of a massive celebrity who may be a murderer!

Will has a massive scoop for Carmen and Fitzi... find out what Nic Naitanui does a bit different from the rest of us...

Sunrise favourite Nat Barr was in Perth in June, covering Matt Tinney on Perth live news... we chat about growing up down south in WA... and working her way up to Sunrise with some... choice career moves.