Can keto fuel your gains when lifting? What type of bond is built when a family is healthy? This couple breaks it down for us.

It's Been 30 Days! What Did Matt and Giselle Learn With This Challenege? What Victories Did They Have? What Advice Can They Give Others?

Giselle returns with her boyfriend Matt. They discuss the journey they are taking together on the Carnivore diet.

This week's meathead is interested in the carnivore diet, and wants to try an experiment.

Suzette talks about her health journey. Then we think about why the current food pyramid just won't work!

On this Episode we have a guest Meathead Rachel Horton White of Soulful Work Intuitive Consulting. We discuss the role of meat beginning ok, and how we are both on a mission of bringing hope.

Check out her website, social media, and podcast linked below-

www.soulfulworkconsulting.com

www.facebook.com/restoringthesoulineverydaylife/

www.instagram.com/soulfulworkconsulting/

twitter.com/rachel_h_white

itunes.apple.com/us/podcast/the-courageous-path/id1135966729

www.youtube.com/channel/UCCxax45lTVqFluddtakt7oA

Globally, the rate of suicide is alarmingly high, particularly in men. Too many men are ‘toughing it out’, keeping their feelings to themselves and struggling in silence. The Movember Foundation is aiming to reduce the rate of male suicide by 25% by 2030, and we want to help them get there. Help me stop men dying too young. Click on the link below to donate today.

https://moteam.co/western-bros?mc=1

Podcast is not going anywhere listen to the quick update.

Time to learn that failure is not the end when it comes to your health.

On today's journey we realize it's ok to take supplements on the carnivore diet. When it comes to training, and lifting all you need is protein.

Supplement List Talked About On This Episode-

Smarter Vitamins- Omega 3

Smarter Vitamins- D3

Smarter Vitamins- Micro Minerals

Kengenix- Multi Vitamin

Health Thru Nutrition- PQQ

Pure Affinity- Nicotinamide