An elimination diet with all meat? You’ve probably heard of or even tried elimination diets in the form of Whole30, Paleo, AIP or FODMAP, but the carnivore diet is the only one that omits all plant foods. Plants have built-in defense mechanisms called anti-nutrients that can be harmful to our gut, brain and cellular health. Ever feel bloated after eating a large salad? How about getting a migraine after dessert? These are all symptoms of a larger health issue - an inflamed gut. In this podcast episode, Judy Cho, NTP and author of the Carnivore Cure, explore the how, why and what that makes a temporary meat based elimination diet heal your gut, which for some people, turns into a lifestyle.

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