CARNIVORE EVOLUTION

Amber shares her powerful two-year Carnivore journey after years of mysterious health problems, sugar addiction, pain, migraines, bladder issues, and unsuccessful attempts to find answers.

She explains how discovering Carnivore changed her relationship with food, helped her overcome cravings, transformed her body, and gave her a completely different perspective on health and nutrition.

Amber also discusses her painful journey with leg and hip problems, and endometriosis, her recovery setbacks, gut issues, family challenges, and why she believes patience is essential when healing after decades of poor nutrition.

Her message is simple: give Carnivore a real chance, give your body time to heal, and remember why you started.

🥩CONNECT WITH AMBER WALDIER

* Email: [email protected]

* Facebook: Amber Waldier

OVERALL THEME

Amber’s transformation from decades of sugar addiction, chronic health struggles, pain and confusing medical diagnoses to a nourishing Carnivore lifestyle. The conversation explores healing, food addiction, satiety, gut health, family influences, exercise, and the importance of giving the body time to recover.

🎙️ CONNECT WITH CARNIVORE EVOLUTION

-Mark Ennis, health and fitness coach

[email protected], and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected]

And on Facebook in the group: Carnivore Diet After Age 40.

🎙️ Carnivore Evolution:

Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is [email protected]

Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.

This podcast is for educational and informational purposes and is not medical advice.

#Carnivore #CarnivoreDiet #CarnivoreEvolution #CarnivoreLifestyle #CarnivoreJourney #SugarAddiction #FoodAddiction #HealingJourney #GutHealth #ChronicHealth #Inflammation #Nutrition #MeatBasedDiet #HealthTransformation #HealthyAging

**Link to the free PDF of Mark’s Warm Up & Sets:

https://drive.google.com/file/d/1Qlbk44hW723-foMpazKnaCVSLNVpI0EP/view

How hard do you really need to train for strength and to build muscle? And could doing too much actually hold you back?

In this episode of the Carnivore Evolution podcast, Mark and Victoria explore how to train smarter, recover properly, and make consistent progress.

Mark explains why more training isn’t always better, how to structure warm-ups and working sets, and why controlled repetitions, time under tension, proper breathing, and training to failure can matter more than simply lifting heavier.

He breaks down his push/pull training approach, leg training, and lower-volume philosophy, along with how he tracks progressive overload and adjusts for nutrition, sleep, stress, and recovery when progress stalls.

They also discuss functional and bodyweight exercises and why maintaining strength and control of your own body becomes increasingly important as we age.

The message is simple: You don’t necessarily need to train more. You need to train smarter, recover well, fuel your body, and keep progressing.

OVERALL THEME

Training smarter, not harder - understanding the relationship between stress and exercise, using effective warm-ups and high-effort main sets, structuring workouts with push/pull splits, and prioritizing recovery, nutrition and progressive strength gains.

🎙️ CONNECT WITH CARNIVORE EVOLUTION

-Mark Ennis, health and fitness coach

[email protected], and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected]

And on Facebook in the group: Carnivore Diet After Age 40.

🎙️ Carnivore Evolution:

Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is [email protected]

Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.

This podcast is for educational and informational purposes and is not medical advice.

#Carnivore #CarnivoreEvolution #CarnivoreDiet #StrengthTraining #MuscleBuilding #MuscleGrowth #LowVolumeTraining #PushPullTraining #TrainingSplits #ProgressiveOverload #TimeUnderTension #WeightTraining #FunctionalTraining #Recovery #HealthyAging

In this compelling conversation, Victoria, Tamara and Mark explore the connection between nutrition, mindset, metabolic health, self-respect, body image, eating disorders, food obsession, and personal transformation.

This is a story about finding your power, rebuilding your relationship with food, and discovering what can happen when you stop fighting your body and start nourishing it.

From severe restriction and food obsession to energy, confidence, and true food freedom, Tamara’s story is a powerful transformation.

Growing up in Macedonia, Tamara struggled with her weight and became severely undernourished and anorexic after years of calorie restriction, low-fat eating, and fear of food. She lost muscle mass, her menstrual cycle, and her energy, and was consumed by constant food noise.

Her journey led through whole foods and low-carb eating, then keto, and finally Carnivore. The biggest change wasn't just physical. She found stable energy, mental clarity, confidence, and freedom from thinking about food all day.

After drifting away from Carnivore and noticing shifts in her mood, weight, and skin, she returned to strict Carnivore and says the difference was "night and day."

🥩 CONNECT WITH TAMARA - CARNIVORET

• ​ Instagram: @carnivoret

Tamara currently offers informal friend-to-friend advice and shares her personal Carnivore journey on Instagram.

🎙️ CONNECT WITH CARNIVORE EVOLUTION

-Mark Ennis, health and fitness coach

[email protected], and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected]

And on Facebook in the group: Carnivore Diet After Age 40.

🎙️ Carnivore Evolution:

Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is [email protected]

Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.

This podcast is for educational and informational purposes and is not medical advice.

OVERALL THEME

Our theme is finding personal power through Carnivore nutrition and a healthier relationship with food. Tamara's story follows her path from severe restriction and food obsession, to what she describes as greater energy, clarity, confidence, and food freedom.

#Carnivore #CarnivoreDiet #CarnivoreLifestyle #FoodFreedom #MetabolicHealth #MentalHealth #FoodNoise #EatingDisorders #CalorieRestriction #LowCarb #Keto #KetogenicDiet #NutritionalHealth #Mindset #SelfRespect

Who can you trust when it comes to what’s on your plate? Mark and Victoria welcome Jake Kelly, author of Food Is Fake, for a fascinating and provocative conversation that pulls back the curtain on the food industry, the rise of processed and plant-based foods, and the forces influencing what we’re told is “healthy.”

Jake shares his journey into nutrition, microbiology, and the Carnivore lifestyle, explaining how his father’s chronic health struggles led him to question conventional nutrition advice and dig deeper into the science behind food.

They discuss carbohydrates, gluconeogenesis, plant oils, grain-fed meat, ultra-processed foods, plant-based products, lab-grown foods, food labeling, organic claims, and the importance of understanding how food is actually produced.

Jake also explains why he believes traditional food preparation matters, including his views on raw dairy, fermented foods, cooking vegetables, nuts, and other foods that can contain natural defense compounds.

The conversation also explores hunger, cravings, food addiction, stress, blood sugar, exercise, and why Jake has found that a stricter Carnivore approach has changed his relationship with food.

🥩 CONNECT WITH JAKE KELLY

* Instagram: Jake Kelly Official @jakekellyofficial

* Book: ‘Food Is Fake: The Ultimate Guide To Eating Real, Healthy Food & An Exposé On The Food Industry’, available on Amazon

Overall Theme:

Questioning conventional nutrition, exposing the complexity and commercialization of the modern food supply, and exploring how real food, Carnivore nutrition, metabolic health, and deeper nutritional education can change the way we think about health.

🎙️ CONNECT WITH CARNIVORE EVOLUTION

-Mark Ennis, health and fitness coach

[email protected], and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected]

And on Facebook in the group: Carnivore Diet After Age 40.

🎙️ Carnivore Evolution:

Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is [email protected]

Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.

This podcast is for educational and informational purposes and is not medical advice.

#Carnivore #CarnivoreDiet #CarnivoreEvolution #FoodIsFake #Nutrition #MetabolicHealth #RealFood #FoodIndustry #SeedOils #UltraProcessedFood #Gluconeogenesis #InsulinResistance #FoodAddiction #AnimalBased #HealthyEating

LesleyAnn Blank shares her powerful Carnivore journey, from years of health struggles and substance abuse to being healthier, stronger, and more energized at age 55.

After discovering Carnivore through the Joe Rogan podcast and Jordan Peterson, LesleyAnn went all in. She eliminated processed foods and the foods she felt were contributing to her struggles, and says her transformation was dramatic.

She talks openly about getting sober, changing her friendships and lifestyle, overcoming cravings, and discovering a new sense of purpose through Carnivore.

LesleyAnn also shares how she now helps people in her community, why she believes food can profoundly affect health, and why she wants people of every age to know that transformation is possible.

The conversation explores food addiction, sobriety, social pressure, personal transformation, health freedom, and the power of completely changing your relationship with food.

🥩 CONNECT WITH LESLEYANN

• Facebook: LesleyAnn Blank

https://www.facebook.com/share/1BwpP8Sskd/?mibextid=wwXIfr

• YouTube: LeslieAnn the Carnivore

@lesleyannthecarnivore

OVERALL THEME

A powerful personal transformation story about overcoming substance abuse, changing lifelong habits, embracing Carnivore, and discovering renewed health, energy, purpose, and confidence.

🎙️ CONNECT WITH CARNIVORE EVOLUTION

-Mark Ennis, health and fitness coach

[email protected], and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected]

And on Facebook in the group: Carnivore Diet After Age 40.

🎙️ Carnivore Evolution:

Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is [email protected]

Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.

This podcast is for educational and informational purposes and is not medical advice.

#Carnivore #CarnivoreDiet #CarnivoreLifestyle #CarnivoreJourney #CarnivoreCommunity #HealthTransformation #FoodAddiction #AddictionRecovery #Sobriety #MetabolicHealth #AnimalBased #MeatBasedDiet #HealthyAging #HealthFreedom #CarnivoreEvolution

This is not your typical Carnivore conversation. Mark, Victoria, and Stephanie Person dive headfirst into the controversy surrounding protein, fat, energy, gluconeogenesis, metabolism, electrolytes, and what it really means to eat for your individual needs. Nothing here is sugar-coated, and some deeply-held Carnivore concepts are put to the test.

Stephanie explains the controversy surrounding her recent comments about high-protein diets and gluconeogenesis, emphasizing that protein is not a reliable primary energy source and that dietary fat plays a critical role in providing energy and supporting the body.

Stephanie presents her individualized approach to coaching, beginning with a person’s mindset, lifestyle, circadian rhythm, digestive health, metabolic issues, and personal history rather than simply handing them a standardized diet plan.

This unfiltered conversation explores fat adaptation, muscle building, glycogen, insulin sensitivity, hydration, electrolytes, magnesium, gallbladder function, digestion, and why nutritional needs can differ dramatically from person to person.

The discussion also tackles the controversy surrounding health and fitness influencers, social media, body composition, high-protein diets, protein-sparing modified fasting, and the importance of questioning popular narratives.

Stephanie shares what she personally eats, including red meat, substantial amounts of fat, butter, tallow, organ meats, and occasional vegetables like peeled cucumber and avocado.

Most importantly, this conversation demonstrates that people can disagree about nutrition while still having a productive conversation, listening to one another, and respecting individual experience.

🥩 CONNECT WITH STEPHANIE PERSON

Website: stephanieperson.com

Instagram: @stephanieketogenic

Facebook: Stephanie “The Business” Person

https://www.facebook.com/share/1FRzojXw6n/?mibextid=wwXIfr

YouTube: stephanie Keto person

@fitsk8chick

OVERALL THEME

Exploring individualized nutrition, fat versus protein, metabolic health, and the importance of understanding the whole person rather than following one-size-fits-all dietary rules.

🎙️ CONNECT WITH CARNIVORE EVOLUTION

-Mark Ennis, health and fitness coach

[email protected], and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I, can be reached by emailat [email protected]

And on Facebook in the group: Carnivore Diet After Age 40.

🎙️ Carnivore Evolution:

Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is [email protected]

Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.

This podcast is for educational and informational purposes and is not medical advice.

#Carnivore #CarnivoreDiet #CarnivoreEvolution #StephaniePerson #Keto #KetogenicDiet #FatAdaptation #Gluconeogenesis #HighProtein #DietaryFat #MetabolicHealth #Electrolytes #MuscleBuilding #Nutrition #LowCarb

New Zealand health coach Sarah Ahern tells us about women’s metabolism, hormones, nutrition, and sustainable weight management.

Sarah shares her journey from low-carb eating to a predominantly Carnivore lifestyle and explains why women need to focus on metabolic health, adequate nutrition, and fuel - not simply weight loss.

Sarah and Mark discuss food noise, blood sugar, insulin, fat adaptation, hunger, cravings, dietary fat, protein, menopause, HRT, GLP-1 medications, muscle and bone health, stress, cortisol, fasting, and chronic calorie restriction.

Sarah also explains why lasting transformation goes beyond food. Behavior change, mindset, identity, and learning to trust the process are key to creating sustainable health and true food freedom.

A powerful conversation for women who are tired of dieting, restricting food, fighting hunger, and chasing the scale.

🥩 CONTACT SARAH OF METABOLIC SWITCH

For coaching online via Zoom

Programs: 12-week group coaching for women

Individual coaching: Available for men

Primary focus: Women’s metabolic health, nutrition, behavior change, mindset, hormones, and sustainable lifestyle change

Website:

https://www.metabolicswitch.co.nz/metabolicreset

Facebook:

https://www.facebook.com/Metabolicswitch?mibextid=ZbWKwL

Instagram:

www.metabolicswitch.co.nz

Overall Theme

The overall theme of this episode is women’s metabolic health and the role of nutrition, dietary fat, hormones, blood sugar, fat adaptation, exercise, and mindset in achieving sustainable health and food freedom.

🎙️ CONNECT WITH CARNIVORE EVOLUTION

-Mark Ennis, health and fitness coach

[email protected], and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected]

And on Facebook in the group: Carnivore Diet After Age 40.

🎙️ Carnivore Evolution:

Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is [email protected]

Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.

This podcast is for educational and informational purposes and is not medical advice.

#Carnivore #CarnivoreDiet #CarnivoreForWomen #WomensHealth #MetabolicHealth #MetabolicSwitch #Hormones #Menopause #Perimenopause #FatAdapted #InsulinResistance #BloodSugar #FoodFreedom #LowCarb #healthcoaches

How far can fat take you? Learn what happens when a fat-adapted Carnivore runs five marathons in five consecutive days while completely fasted.

Alex McDonald describes completing five consecutive marathons, about 131 miles/211 kilometers, while being strict Carnivore and fasting, including running in extreme heat without an energy crash, and losing about one kilogram of fat - all in the absence of carbs. A pioneering, record-setting achievement

He explains his 15-year journey from Paleo to Keto to Carnivore, along with fat adaptation, fasting, and future endurance challenges.

He also discusses metabolic health education, his forthcoming scientific paper about his accomplishment, and what extreme endurance reveals about fat-adapted athletes.

CONNECT WITH ALEX MCDONALD

* Website: KetoMarathons.com

* Instagram: @KetoMarathons

* Alex invites you to look into the Australasian Metabolic Health Society. The Society provides education, training, and evidence-based resources focused on therapeutic nutritional approaches like carbohydrate reduction to help health professionals prevent and reverse metabolic diseases. Their website: AMHS.org

🎙️ CONNECT WITH CARNIVORE EVOLUTION

-Mark Ennis, health and fitness coach

[email protected], and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected]

And on Facebook in the group: Carnivore Diet After Age 40.

Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.

This podcast is for educational and informational purposes and is not medical advice.

OVERALL THEME

Fat adaptation and human endurance, explored through Alex McDonald’s pioneering experience completing five consecutive fasted marathons, and his broader journey from Paleo to Keto to Carnivore.

#Carnivore #CarnivoreDiet #CarnivoreEvolution #Keto #KetogenicDiet #FatAdaptation #FatAdapted #Fasting #IntermittentFasting #EnduranceTraining #Marathon #UltraMarathon #MetabolicHealth #MetabolicFlexibility #AlexMcDonald #AMHS.org

Coach MJ shares her powerful Carnivore transformation, from decades of dieting, food noise, IBS, painful joints, fatty liver, restless legs, thyroid issues, and other health struggles to a life with more energy, better sleep, less pain, and greater freedom.

After years of trying different approaches, including fasting and Keto, MJ discovered Carnivore, and says the simplicity of eating meat, eggs, butter, and other animal foods changed her life.

Now a certified health coach, she is helping others navigate their own journey while embracing an active life that includes skating, workouts, and living with greater vitality.

In this episode, MJ discusses her Venezuelan food background, the transition from a carbohydrate-heavy diet to Carnivore, overcoming food noise, her experience coming off thyroid medication, her approach to coaching, and why she believes finding your “why” can be the key to making a lasting change.

🥩 CONNECT WITH COACH MJ

* Her practice: Online and local health coaching

* Instagram: @allthingspossiblehc

* YouTube: @allthingspossiblehc

* Certification: Dr. Kiltz’s Mighty Tribe

🎙️ CONNECT WITH CARNIVORE EVOLUTION

-Mark Ennis, health and fitness coach

[email protected], and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected]

And on Facebook in the group: Carnivore Diet After Age 40.

Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.

This podcast is for educational and informational purposes and is not medical advice.

OVERALL THEME

From food noise and chronic health struggles to Carnivore, vitality, and purpose.

#Carnivore #CarnivoreDiet #CarnivoreLifestyle #CarnivoreCoach #CarnivoreTransformation #FoodNoise #IBS #MetabolicHealth #Diabetes #ThyroidHealth #FattyLiver #Keto #AnimalBased #LowCarb #HealthyAging

In this episode of Carnivore Evolution, Victoria and Mark talk with Carnivore Schug, who shares his remarkable transformation.

After reaching 370 pounds and trying countless diets without lasting success, Schug lost approximately 145 pounds, including nearly 80 pounds since starting Carnivore.

He discusses appetite control, energy, strength, exercise, recovery, improved sleep, digestive issues, blood pressure, blood work, and the mindset that helped him make Carnivore a sustainable lifestyle.

Schug also reveals his new 30-day Carnivore challenge happening through his supportive online community that is centered on accountability and helping others achieve their own transformations.

🥩 CONNECT WITH SHUG’S CARNIVORE COACHING AND COMMUNITY

* Website: carnivoreschug.com

For his 30-Day Challenge: A structured, accountability-focused Carnivore program

* YouTube: @carnivoreschug

* Instagram: @thecarnivoreschug

🎙️ CONNECT WITH CARNIVORE EVOLUTION

-Mark Ennis, health and fitness coach

[email protected], and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at [email protected]

And on Facebook in the group: Carnivore Diet After Age 40.

Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.

This podcast is for educational and informational purposes and is not medical advice.

OVERALL THEME

From lifelong struggles with obesity and failed diets to a 145-pound transformation, improved health, greater strength, and a new mission to help others succeed with Carnivore.

#Carnivore #CarnivoreDiet #CarnivoreLifestyle #CarnivoreTransformation #CarnivoreSuccess #CarnivoreCommunity #CarnivoreCoaching #WeightLoss #WeightLossJourney #Obesity #FatLoss #HighProtein #StrengthTraining #HealthTransformation #CarnivoreEvolution