Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

Hey Friend,

What if meat and butter are not what is actually clogging your arteries?

In Episode 65 of Carnivore Lifestyle for Women, Cristina Clark sits down with Dr. Philip Ovadia, MD, a cardiothoracic surgeon, founder of I Fix Hearts, and author of Stay Off My Operating Table and his newest book, Stay Off My Kitchen Table.

This conversation is bold, eye-opening, and important if you have ever been told to fear red meat, avoid butter, lower your cholesterol, eat less, move more, and accept midlife weight gain as normal.

Dr. Ovadia shares his own story of being a heart surgeon who was morbidly obese, pre-diabetic, and headed toward his own operating table. He lost nearly 100 pounds with low carb, reversed his pre-diabetes, and changed the way he looks at heart disease, cholesterol, metabolic health, food, and prevention.

In this episode, we talk about what may actually be clogging your arteries, why cholesterol is not the whole story, why insulin resistance and inflammation matter, what CAC scans can show, why low carb changed Dr. Ovadia's own health, and why he says meat is medicine.

One of the clearest things Dr. Ovadia says in this conversation is:

"It's not just about heart disease. It's about metabolic disease in general."

This episode is for you if you want to understand your body, your labs, your weight, your symptoms, your food, and what may be driving the health issues you have been told are just aging, perimenopause, or menopause.

My new masterclass officially launches August 15, but right now you can join as a Founding Member.

This is for you if you are eating low carb or carnivore and still feel stuck, tired, inflamed, puffy, frustrated, or like your body is not responding.

Inside the masterclass, we are going to connect the pieces that actually matter: food, movement, stress, sleep, and perspective.

When you join now, you step in before the official launch, get the Founding Member investment, and secure your place before that window closes.

The Founding Member opportunity ends on August 15 when the masterclass launches.

Go to https://mycarnivore.lifestyle and join now as a Founding Member.

CONNECT WITH DR. PHILIP OVADIA

Website and Medical Practice: https://ifixhearts.com/ New Book, Stay Off My Kitchen Table: https://stayoffmykitchentable.com/ Social Media: @ifixhearts

CONNECT WITH CRISTINA CLARK

Website: https://mycarnivore.lifestyle Instagram: https://instagram.com/mycarnivore.lifestyle Email: [email protected] Podcast: Carnivore Lifestyle for Women

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend, A few nights ago I ended up on the ground in the dark, screaming for Jesus to get me up. What happened next taught me something about weight loss that has nothing to do with metabolism.

🚨 THE CARNIVORE RESET MASTERCLASS IS OPEN NOW

Registration is open right now, but only through August 15th. Founding member pricing ends the moment the doors open to everyone else, and it won't come back.

Go to mycarnivore.lifestyle to claim your spot.

ABOUT THIS EPISODE

In this episode I'm sharing something personal, a crisis that knocked me flat in my own backyard, and what it taught me about the one question that changes everything, not just in an emergency, but in how you treat your body every single day. If you've been doing everything right and still feel stuck, this episode is for you.

IN THIS EPISODE YOU WILL LEARN

• Why the first thought you have in a crisis reveals the perspective running your life
• Why "what can I do right now to make this better" changes everything
• Why weight loss stalls are not a metabolism problem
• Why nourishing your body works better than forcing it
• Why I built the Carnivore Reset Masterclass and who it's for

CONNECT WITH CRISTINA CLARK

Website: mycarnivore.lifestyle Instagram: instagram.com/mycarnivore.lifestyle Email: [email protected] YouTube: youtube.com/@mycarnivore.lifestyle

MEDICAL DISCLAIMER

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

#carnivorelifestyle #loseweight #mindsetshift

Other doctors told her fasting would wreck her thyroid. Dr. Boz says her own bloodwork proves them wrong, and she is not backing down.

🚨 MASTERCLASS COMING SOON

I am launching my masterclass, built to give you clarity and support on your carnivore lifestyle journey. Registration opens August 1st, and it launches August 15th. Go to mycarnivore.lifestyle, you won't want to miss this opportunity. For a limited time, I am opening founding member pricing for the women who register early.

mycarnivore.lifestyle

👤 ABOUT DR. BOZ

Annette Bosworth, M.D., known as Dr. Boz, is an internal medicine physician, author, and teacher with a gift for making complex medical topics easy to understand. Raised on a farm in rural South Dakota, she brings decades of experience helping patients reverse chronic illness, obesity, autoimmune issues, and brain health challenges through ketogenic living.

Her mother's battle with cancer inspired her bestselling book, Anyway You Can, and her step-by-step protocol became the foundation for her second book, ketoCONTINUUM. Her work has been featured by CNN, Time Magazine, U.S. News and World Report, and Fox News, and her mission is simple: reverse medical problems through healthy keto living, anyway you can.

🎧 ABOUT THIS EPISODE

If you deal with histamine intolerance, mystery swelling, or reactions to foods that never used to bother you, this episode is for you. Dr. Boz breaks down why histamine intolerance is really a gut healing problem, not a random allergy, and why fasting isn't the enemy for women in midlife, even though other doctors warn it destroys your thyroid. She uses my own bloodwork, live, to prove exactly what happens in the body when fasting is done right.

✅ IN THIS EPISODE YOU WILL LEARN

✔ Why histamine intolerance is a gut healing problem, not a random allergy ✔ What actually causes mast cells to overreact, and how to calm them down ✔ Why fasting isn't the enemy for women in midlife, according to real bloodwork ✔ Why vitamin D is the single best long-term signal that your gut is healing ✔ Why muscle wasting on carnivore is not something to brush off ✔ What chlorella and MCT oil actually do to repair the gut lining ✔ Why the ketones you make while you sleep matter more than the ones you make all day

🔗 GUEST LINKS

Dr. Boz:

• YouTube: youtube.com/@DoctorBoz
• Instagram: instagram.com/drboz_annettebosworthmd
• Facebook: facebook.com/p/DrBoz-61561198972960
• X: x.com/AnnetteBosworth
• Website: bozmd.com
• Anyway You Can (Hardcover): on.bozmd.com/AYCHard
• Anyway You Can (Paperback): on.bozmd.com/AYCPaper
• ketoCONTINUUM: on.bozmd.com/BozKetoCONTINUUM
• ketoCONTINUUM Workbook: on.bozmd.com/BozWorkbook

🔗 CONNECT WITH CRISTINA CLARK

• Website: mycarnivore.lifestyle
• Instagram: instagram.com/mycarnivore.lifestyle
• Email: [email protected]
• YouTube: youtube.com/@mycarnivore.lifestyle

⚕️ MEDICAL DISCLAIMER

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

#drboz #histamineintolerance #womeninmidlife

🚨 BIG THINGS COMING

I have been building something quietly behind the scenes, and I built it for you. My masterclass goes live August 15th, built to give you real support and clarity on your carnivore lifestyle journey, with founding member pricing for the women who register early. And a brand new community, a real space for women doing exactly what you are doing, is opening very soon too.

Sign up for my insider list now so you are first in line for both.

mycarnivore.lifestyle

ABOUT THIS EPISODE

In this episode, on my 53rd birthday, I am sharing why I eat the same meals every single day, and why that might actually be exactly what your body needs, especially if you are dealing with inflammation or histamine issues. Variety is not always the goal. Sometimes simple, repeated, and known is what finally lets your body stop guessing and start healing. I am also sharing why I have had zero menopause symptoms and what I believe carnivore has to do with that.

IN THIS EPISODE YOU WILL LEARN

• Why your body craves consistency, not variety
• Why every new food is a new variable your body has to sort through
• Why staying inside a simple, known rotation can be relief, not restriction
• A real look at how I meal prep burgers for a busy day without them going cold and hard
• Why simple is not settling, it is strategy
• Why I have not had a single menopause symptom at 53

CONNECT WITH CRISTINA CLARK Website: mycarnivore.lifestyle Instagram: instagram.com/mycarnivore.lifestyle Email: [email protected] YouTube: youtube.com/@mycarnivore.lifestyle

MEDICAL DISCLAIMER Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Food is not entertainment. That is what stopped me in my tracks in this conversation.

🚨 MASTERCLASS COMING SOON

If anything in this episode hits close to home, my masterclass launches August 15th, and it is built to give you real support and clarity on your carnivore lifestyle journey.

For a limited time, I am opening up founding member pricing, a special rate just for the women who register early, before the doors open to everyone else.

Go to mycarnivore.lifestyle and sign up for my insider list so you are the first to know when it drops, and the first to get access to that pricing.

It is easy to join. The link is in the show notes below.

mycarnivore.lifestyle

👤 ABOUT COACH RAYMOND NAZON

Raymond Nazon has been living the carnivore lifestyle for nine years and coaching others through it for eight of those years. He is the creator of the Feasting and Fasting priming program, a system built to help people transition into carnivore with less struggle and more sustainability.

Before carnivore, Raymond was pre-diabetic with a 44 inch waist, and dealing with sleep apnea, plantar fasciitis, and diverticulitis so severe his doctor recommended surgery. Within a year and a half of going carnivore, those conditions resolved, along with chronic skin issues and constant infections he had lived with for years.

Today Raymond teaches priming, feasting and fasting classes through the Steak and Butter Gang, along with a weekly non-scale victory call, helping others build the same foundation that changed his life.

🎧 ABOUT THIS EPISODE

This conversation goes deep on why we have been trained to treat food as entertainment instead of fuel, why his bloodwork got worse right as his health actually improved, why the calorie model is broken, and why undereating, not too much fat, may be what is keeping you stuck.

✅ IN THIS EPISODE YOU WILL LEARN

✔ Why food was never meant to be entertainment ✔ Why his labs got worse right as his health actually improved ✔ Why the calorie in calorie out model does not hold up on carnivore ✔ Why undereating, not too much fat, may be what is keeping you stuck ✔ Why family and spouses often resist and resent a carnivore transformation ✔ Why the scale does not tell you the truth about your health ✔ What priming is and why it makes the carnivore transition easier ✔ Why healing is not linear and what that actually looks like in the body ✔ The difference between nourished fasting and starvation fasting

🔗 GUEST LINKS

Coach Raymond Nazon:

• Find him on Facebook, Instagram, and YouTube
• Classes at the Steak and Butter Gang: Mondays and Tuesdays for priming and feasting and fasting, Saturdays for the non-scale victory call

🔗 CONNECT WITH CRISTINA CLARK

• Website: mycarnivore.lifestyle
• Instagram: instagram.com/mycarnivore.lifestyle
• Email: [email protected]
• YouTube: youtube.com/@mycarnivore.lifestyle

⚕️ MEDICAL DISCLAIMER

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

#carnivorelifestyle #emotionaleating #carnivorediet

Hey Friend,

If you've been focusing on the scale, trying to eat perfectly, or wondering why your body feels different after 40, I want you to hear this...

Strength training may be one of the most important things you can do for your health, and it's probably not for the reason you think.

In this episode, I'm sharing why building muscle matters so much in midlife, how it supports your metabolism, helps protect your bones, improves your long-term health, and why chasing more cardio isn't the answer.

If you've ever been intimidated by lifting weights or thought it was "too late" to start, this conversation is for you.

My hope is that you'll walk away feeling encouraged, empowered, and ready to build a body that serves you for years to come.

🚨 MASTERCLASS COMING AUGUST 15

I'm so excited to share that my brand-new masterclass is coming on August 15! If you've been doing everything you know to do and still feel stuck, this masterclass will help you understand how food, movement, stress management, sleep, and perspective work together to create lasting health.

Registration opens soon, and I can't wait to share more with you!

Thank you so much for being here. It truly means the world to me that you're part of this community. If this episode encouraged you, would you take a minute to subscribe, leave a review, and share it with a friend? It helps more women discover the show, and I'm so grateful for your support.

With love,

Cristina 💛

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or another qualified healthcare professional before making changes to your diet, exercise routine, supplements, or medications.

Hey Friend,

If you have been doing carnivore and you still feel stuck, hungry, tired, or confused by all the advice online, this episode is for you.

In Episode 59, Cristina Clark, your Carnivore Lifestyle Coach, talks with Dani Conway about why your carnivore macros may not be working, why eating meat is not the same thing as fueling your body well, and why so many women in midlife are under eating, fasting too soon, eating too lean, or following hard rules that do not fit their body.

Dani shares her own story of being 65 pounds overweight, eating fat free, doing hours of cardio, and still feeling stuck. She explains how low carb, keto, carnivore, and functional medicine helped her understand root cause healing, hormones, gut health, and why weight loss is often a side effect of rebalancing the body.

In this episode, you will hear:

Why "eat less, weigh less" is the wrong goal for many women What liquid grazing and carnivore grazing look like in real life Why fueling before fasting matters How under eating can keep cravings and hunger loud Why eating too lean can backfire How hormones, gut health, thyroid, adrenals, and trauma can all play a role Why you may need an individualized approach instead of another hard rule

My new masterclass is coming August 15.

If you are eating low carb or carnivore and you still feel stuck, tired, inflamed, or like your body is not responding the way it should, this masterclass is going to help you understand what has been missing.

We are going to talk about why midlife weight loss is not just about eating less, pushing harder, or trying to be more disciplined. You will learn how food, movement, stress, sleep, and perspective all work together when you want your body to start responding again.

This masterclass will help you see the shift you need to make so you can stop chasing symptoms, stop guessing, and start understanding what your body has been trying to tell you.

Mark your calendar for August 15. More details are coming soon.

Connect with Dani Conway Instagram: https://www.instagram.com/daniconwayofficial Website: https://nutritionthenaturalway.com

Connect with Cristina Clark Website: https://mycarnivore.lifestyle Instagram: https://instagram.com/mycarnivore.lifestyle Email: [email protected] Podcast: Carnivore Lifestyle for Women

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Last week I did something that made my own family look at me like I had lost my mind. I traveled 17 hours one way just to spend one hour with someone, and that one hour did more for my body than years of trying to figure it out on my own ever did.

🚨 MASTERCLASS COMING SOON

I have a masterclass launching August 15th, built to support you on your carnivore lifestyle journey when you feel like you are doing everything right and still stuck. I am not giving you the details yet, but stay tuned. Once you hear this episode, you are going to understand exactly why I built it.

🎧 ABOUT THIS EPISODE

If you have hit a weight loss plateau and the scale will not move no matter what you do, this episode is for you. We are talking about why a plateau is rarely just one thing, and why it has nothing to do with your effort or your willpower.

✅ IN THIS EPISODE YOU WILL LEARN

✔ Why a weight loss plateau is not proof that you are failing ✔ How cortisol and chronic stress can keep your body holding onto fat ✔ Why your nervous system being stuck in survival mode blocks weight loss ✔ How hidden inflammation, even on carnivore, can stall your results ✔ Why hormone shifts in perimenopause and menopause affect the scale separately from your food ✔ What metabolic adaptation is and why your body can become too efficient ✔ Why your plateau might mean your body is prioritizing something else entirely ✔ Why quitting too soon means you never find out what that something is ✔ The story of my 17 hour trip and what an expert saw in one hour that I could not see in years

🔗 CONNECT WITH CRISTINA CLARK

• Website: mycarnivore.lifestyle
• Instagram: instagram.com/mycarnivore.lifestyle
• Email: [email protected]
• YouTube: youtube.com/@mycarnivore.lifestyle

⚕️ MEDICAL DISCLAIMER

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

You have been doing everything right and the weight is still not moving. This episode is going to tell you exactly why.

🚨 GROUP COACHING

The Sisterhood is open now and founding member spots are limited.

👉 Go to mycarnivore.lifestyle and fill out the coaching application. My assistant or I will reach out to you directly. We only opened up 50 founding member spots and your free Carnivore Lifestyle t-shirt is waiting for you.

mycarnivore.lifestyle

👤 ABOUT PHILLIP MEECE

Phillip Meece was a combat medic who served in Afghanistan and returned with gut dysbiosis after his health was derailed by preservative-laden junk food and antibiotics. He set himself to the task of making something better. The ideal food for travel, performance, and survival.

He thought of pemmican, a high fat all-meat Native American food. Carnivores need a way to take a high fat all meat product on the go, something that was not just jerky. So the Carnivore Bar was born.

Launched on Kickstarter in 2019, the project was created by carnivores for carnivores and has been a success ever since. Even today Phillip continues to have all of his symptoms of PTSD, dysbiosis, asthma, and anxiety in remission from eating a carnivore diet. You will not find him anywhere without fatty red meat. Hence the Carnivore Bar.

🎧 ABOUT THIS EPISODE

If you have been doing carnivore and the weight is not moving, your hormones feel off, and your metabolism feels broken, this conversation is going to change how you think about all of it. Phillip Meece, creator of the Carnivore Bar, breaks down why fat is not the enemy, why lean meat is working against your hormones, and why losing weight is not the same as healing your metabolism.

✅ IN THIS EPISODE YOU WILL LEARN

✔ How Phillip went from sick veteran to creating the Carnivore Bar and why fat was the key ✔ Why the Carnivore Bar is a fat bar not a protein bar and why that matters ✔ Why fat is the precursor to women's hormones and what happens when you eat lean ✔ Why food is metabolic information not just calories and why that changes everything ✔ Why the Biggest Loser effect explains why dieting keeps failing you ✔ Why losing weight does not mean you changed your metabolism ✔ Why GLP-1 and Ozempic are shortcuts that miss the real problem ✔ Why Kelly Hogan stalled for two years and still lost her loose skin ✔ Why eat the meat you can afford is the most important carnivore principle ✔ Why magnesium and potassium matter more than sodium on carnivore ✔ What the Everyday Bar is and why it will make carnivore more accessible ✔ How histamine sensitivity connects to mast cell and nervous system issues

🔗 GUEST LINKS Phillip Meece and Carnivore Bar:

• Website: carnivorebar.com
• Instagram: instagram.com/thecarnivorebar
• Facebook: facebook.com/thecarnivorebar
• TikTok: tiktok.com/@thecarnivorebar
• X: x.com/thecarnivorebar

🔗 CONNECT WITH CRISTINA CLARK

• Website: mycarnivore.lifestyle
• Instagram: instagram.com/mycarnivore.lifestyle
• Email: [email protected]
• YouTube: youtube.com/@mycarnivore.lifestyle

DISCLAIMER

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend,

If you have been putting your health on the back burner and telling yourself you will get to it when things slow down, this episode is your wake up call.

In Episode 56, Cristina Clark, your Carnivore Lifestyle Coach, gets real about why your health cannot wait, why awareness is your greatest tool, and why low carb and carnivore are not just a diet but the most powerful decision you can make for your body right now.

This is not about weight loss. This is about taking your health seriously before your body forces you to.

In this episode we cover:

• Why this is not a practice run and your body cannot wait for perfect
• Why the signals your body is sending are not just aging and what they are actually telling you
• Why low carb is the bridge that gets your body out of inflammation and into healing
• Why carnivore takes it further and gives your body everything it needs to thrive
• Why awareness is more powerful than willpower when it comes to your health
• Why nourishing your body is completely different from controlling it and why that shift changes everything

You are closer than you think. You just need the right support around you and you will get there.

Xo, Cristina

My next group coaching program goes live this Saturday, June 20th and there are limited spots available.

If you are ready to stop doing this alone, go to mycarnivore.lifestyle, fill out the coaching application, and my assistant or myself will reach out to you. The first 50 women who join get a free Carnivore Lifestyle t-shirt.

https://mycarnivore.lifestyle

Connect with Cristina Clark:

• Website: https://mycarnivore.lifestyle
• Instagram: / my.carnivore.lifestyle
• Email: [email protected]
• YouTube: https://www.youtube.com/@my.carnivore.lifestyle

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.