In this episode:How Ede got started on her carnivore journeyWhat foods she was eating before she went keto/carnivoreHow she found the transition period to using ketones for fuelHer typical day of eatingFasting protocolWhat her goal weight is, where is she looking to take things with this way of eating?Foods that she missesWhat her family & friends think of her eating this waySurvival guide for Thanks-GivingWhat one food would she eat on the carnivore diet?What she has planned for the futureYou can find Ede on IG: @blackcarnivoreYouTube: Healthy Keto Living With EdeIf you want to follow me on IG: @CarnivoreQuestWe are taking bookings for our fitness retreats 2020 go to Bearfoot Breaks to find out more......I am proud to have great sponsors for the show Optimal Carnivore click on the link, and enter code: questsave10 at checkout to get 10% of your first purchaseAlso, I have seen great results with my skin issues when using the collagen powder from Perfect Keto I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured versionThe guys over at Ancestral Supplements have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style dietFinally, don't forget to rate and review this show in iTunes It will really help get me noticed, and to keep spreading the message that #meathealsThank you all for your support, and thanks for listening!See you next time,Jake

In this episode:How I start my day and the type of movement I use (I forgot to mention that I am usually in a fasted state of 16-18 hours by the time I wake up)Followed by cold shower, then breakfastMy running plan in preparation for the Lisbon half marathon in March 2020Endurance training vs Explosive training when in ketosisIs dairy good for me?What I noticed when adding a carb meal that used to trigger my gutLDL and a great article from Dr Stephen HusseyOne of my favourite podcast's Peak Human (this one is with Dr Joan Ifland), where they discuss how foods have been manipulated to get you addictedI am really pleased to announce my new sponsors for the show Optimal CarnivoreClick this link 'Optimal Carnivore' and enter code: questsave10 to take 10% of your purchaseYou can find me on IG: @CarnivoreQuest and message me with any questions that you haveIf you would like to join me on a 1-2-1 or a small group bootcamp/fitness retreat, then please check out our retreat space, and what we have to offer, over at Bearfoot BreaksAnd if you haven't already done so, please go to iTunes, rate & review this podcast (5 stars if you please) as this will really help me to get noticed, and to to keep spreading the message that #meathealsAlso, check out the wonderful supplements from the guys over at Ancestral Supplements, if you are looking to eat a nose 2 tail carnivore style diet, but don't like the thought or taste of organ meats, then these guys have you coveredI have been using this incredible collagen powder by Perfect Keto and have my skin has dramatically improved, check out their products, I use the unflavoured version in a cup of hot water with added saltThanks for listening to today's show, I'll see you next time!Jake

In this episode:Intro to NicoleHow long she has been on the carnivore dietHer journey as 15 years vegan, and why she decided to try the carnivore dietIssues with ulcerative colitis, and flare upsFasting protocol, and the problems with fasting too oftenKeto-diet and being able to get into ketosis (fat-adapted)How to start with fastingThe problem with over-fastingWhat to do/eat when you're travellingRecommendations to starting a carnivore dietWhat, one food Nicole would eat (if all foods were created nutritionally equal)Plans for the future and where to find NicoleIG: @healthy_with_nicoleYouTube: Healthy With NicoleWebsite: www.healthywithnicole.comYou can find me on IG: @CarnivoreQuestIf you would like to join me on a 1-2-1 or small group retreat, then check us out over at: Bearfoot BreaksCheck out my new sponsor 'Optimal Carnivore' for the show & their amazing Grass Fed Organ Complex these capsules are perfect for anyone that wants to follow a nose 2 tail carnivore diet, without the need to eat the organsAlso try the guys over at: Ancestral Supplements for their great products!And finally, please rate & review this show in: iTunes this will really help me to keep spreading the word that #meathealsThank you all for listening to today's show, see you next time!Jake

In this episode:Intro to Kait, and her journey in to the keto & carnivore spaceMistakes (if any) that she made when starting this way of eatingThe common mistakes she sees when working with clientsThoughts on supplementsIntuitive eating (Paul Chek on Ben Greenfield Podcast)Quality of meat & fish in Australia compared the Canada/USRearing animals, and their effect on the environmentThoughts on the vegan dietWhat her diet looks like at the momentWhat plans she has going forwardsYou can find Kait on: IG: @healthcoachkaitFacebook: @healthcoachkaitYouTube: Health Coach KaitYou can find me on IG: @CarnivoreQuest message me with any questions that you haveDon't forget to rate & review me on iTunes this will really help me spread the healing power of a animal based way of eatingIf you want to join me on a 1-2-1 or a small group retreat/bootcamp check out our website: Bearfoot BreaksAnd finally, if you want to follow a nose 2 tail, carnivore diet, but don't know where to source the organ meats, or you simply dislike the taste, then check out the awesome supplements over at: Ancestral SupplementsStay tuned for next week's show, where I will have the wonderful Nicole Carter, IG: healthy_with_nicoleThank you all for listening, see you next time!Jake

In this episode:We get in depth and personal with the main man, Emanuel ThompsonHe shares his story from 255lbs down to 185lbsHow he started on the carnivore journeyWhat problems he came across when eating this wayCurrent training routine, and training around injuriesDealing with family lifeBeing an inspiration to his children and guiding them to make better choicesWhere he would like to go with his carnivore journeyAnd what food would he eat, if only given one choice on the carnivore diet?You can check him out on IG: @fastingcarnivoreAlso on YouTube: Fasting CarnivoreAnd on FaceBook: @ifastingwarriorDon't forget to contact me with any questions that you have:IG: @CarnivoreQuestTo rate & review this go to: iTunesIf you would like to join us on one of our 2020 fitness retreats, then please go to our website: Bearfoot BreaksAnd finally, if you are following a carnivore style diet, but can't stand the thought of eating nose to tail, or you simply can't source the organs, then please check out the amazing guys over at: Ancestral SupplementsThank you all so much for listening, and I will see you next time!Jake

In this episode:What it means to eat like our ancestorsEating local to your environmentEating seasonallyWhere do your genes originate from?Epi-geneticsEnvironmental factors and gene expressionSupporting local producers & local businessHow you can help the environment by staying localPeople to check out: Bruce Lipton: https://www.brucelipton.com/books/biology-of-beliefDr. Joe Dispenza: https://drjoedispenza.com/collections/booksI am also delighted to be associated with Ancestral Supplements. These guys are allowing us to put back into our body's, what has been left out. Many people can't get their hands on the vital organs and connective tissues of animals, or they simply can't stomach the thought of eating these parts. So these guys have created incredible products to help meet your nutrient needs. Use this link:Ancestral Supplements LinkYou can follow me on instagram: @CarnivoreQuestThanks for listening, stay tuned for next week's show.Jake

Welcome to my very first episode!In this episode I talk a little about:What is the Carnivore diet?Why I believe it could be the ultimate elimination dietWhat to eat when considering this type of dietCommon symptoms to expect when on CarnivoreAnd why you need to give this way of eating at least 2 months to see great resultsYou can follow me on Instagram: @CarnivoreQuest