Graham Hill and Max Goren discuss the Carolina Hurricanes' big moves on day 1 of NHL free agency: a long-term extension for Logan Stankoven and a sign-and-trade for K'Andre Miller. They also welcome Adam Gold, The Fan's Canes insider, for futher analysis on these moves and what they might mean for the team's future.

This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.